I had only one superstition. I made sure to touch all the bases when I hit a home run.”
#9Nation, hope Friday the 13th isn’t a scary one!
• The barbell is loaded. You’re chalked up. It’s PR time. But your mind starts to race with what-if’s. How can you keep your mental game strong for weightlifting? Read on.
• Maybe you’ve tried journaling and just can’t get the habit to stick. But what if you committed to ONE SENTENCE a day? Check out this über-simple happiness routine!
• Want a weekend sweet treat that won’t blow your macros? This Keto Coconut Macaroon recipe should hit the spot!
• You’ve gotta see this: A gorilla doing a handstand with his trainer. (He lives in Tampa, too!)
• Memorial Day “Murph” is on the CrossFit9 Calendar Monday, May 28. That means it’s time to get your gear right!
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