“Take care of your body. It’s the only place you have to live.”
– Jim Rohn
• The hook grip: It’s painful. It leaves weird thumb callouses. And it’s absolutely necessary. Here’s how and why you need to learn to love the hook grip.
• With all the advertising focusing on washboard abs and “bikini bodies”, it’s easy to forget all the way-more-important reasons to work out.
• If your Friday night includes quality time with Pinterest, you’ve gotta check out our super-helpful boards!
• It’s getting hotter, but we’re not giving up our caffeine. That means COLD BREW to the rescue. Check out our favorite cold brew pitcher here. (Just so happens to be a company co-owned by one of your fellow 9’ers!)*
*CrossFit9 could make a small amount of money off of purchases made with this link.
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