Five Bullet Friday 180803

Happy Friday, #9Nation!

• Suffering from neck strain? For those of us who sit at a desk all day, here are some quick and easy things you can do throughout the day to relieve neck tension.

• Dehydration is not black and white. You may be operating in a mildly dehydrated state, but even a little bit of fluid imbalance can still leave you feeling foggy.

• Ice cream lovers, you can still get a cold treat during the summer months, even if you want to skip the dairy and sugar. Check out these 15 Paleo Ice Cream Recipes!

• We're having more and more conversations around ways to reduce our plastic usage. Peep these reusable food bags. Saves trips to the grocery store and gives your meal prep an eco-friendly edge.

• Maybe you've heard of Mat Frasier. (This weekend he's competing to keep his title of World's Fittest Man.) Despite elite status, his take on nutrition, sleep, and training is stunningly simple.

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