Five Bullet Friday 180914

TGIF, #9Nation!

  • The changes to CrossFit HQ and the CrossFit Games are coming fast and furious. Here's the latest.
  • We all want to succeed both in and out of the gym, but we all hit the inevitable wall now again. Here's are some great tips for cutting the crap and  getting $#!* done!
  • The need for belonging and community is universal, but an interesting change is happening in where we find it. (Pssst... 9'ers won't be surprised.)
  •  Collagen supplements are becoming more and more buzzy in the supplement world. What is this stuff? What does it do? And why is it good for you? This article has some straight-to-the-point answers.
  • The Whole Life Challenge is coming up! Here are some thoughts about why we struggle with life transitions and how we can start breaking through and making progress in the right direction.

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