• In case you haven't noticed, we deadlift... a lot. The Barbell Physio lays out the Top 5 Deadlift Mistakes and how to fix them. If you feel like your deadlift positioning is not quite right, this one is for you!
• Why do we have a tendency to overeat? Brute Strength Podcast takes a deep dive into hunger and eating behavior with Dr. Stephan Guyenet, author of The Hungry Brain.
• Take a "chill pill", but without the pill. Kava can be natural relaxant, or perhaps a good way to wind down at night without that glass of alcohol. Check out the article for all the benefits!
• Take a break from the internet and express some personal gratitude the old fashioned way. Just think of how nice would it be to receive an unexpected handwritten letter from a fellow 9'er!
• Here is a straightforward Whole Life Challenge compliant meal. Chicken Stir Fry with lots of veggies and flavorful garlic sauce. So easy, you're gonna put it on your recipe rotation for sure!
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