• Take a deep dive beyond getting fit, and ask yourself this: Fit For What? In Carl Paoli's latest (short) video series, he addresses the deeper meaning behind achieving fitness. Check out all ten (short ) episodes!
• Why do we keep digging when we're stuck in a hole? It's called The Scarcity Trap and it is quite common for our brains to trick us into falling for it. Become aware of it so it doesn't happen to you!
• We are in no short supply of digital planning methods, but sometimes it is better to fall back on the old method of physical (yes, paper) planners. Here are a few good options leading into the new year.
• Not your typical recipe. The Only Frittata Recipe You'll Ever Need has you covered with six different ways to mix it up for anytime of day (breakfast, lunch, or dinner).
• Essential oils go far beyond relaxation, candles and day spas. Scientists are calling on these plant extracts for help against antibiotic-resistant bacteria!
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