- Your football season survival guide is here! It's easy fall into the trap of not training, overeating, and drinking a lot while sitting to watch football all day. Here are some tips to get you through it and keep you feeling healthy!
- Read these 10 mental shifts to be more successful. Now go on an apply some this week!
- A short video from the Brute Strength discussing the basics of posture. We covered some of this in our Thoracic Mobility Workshop last weekend. Don't miss out on the next one!
- This buzzy take on the power of low level alcohol consumption caught our eye! (Want in on Dry Farm Wines? Here's Coach Steven's affiliate link!)
- Check out this quick tip for using the power of your hips during kipping pull-ups. If you struggle with this movement, join us this Sunday for our Kipping Pull-Up Workshop!
Get Five Bullet Friday in Your Inbox
No shenanigans here. We promise to respect your email privacy.