• PSA: Daylight Savings ends this weekend. Don't Forget to set your clocks back Saturday when you go to bed! Ever wonder why we bother to go through the clock switch twice a year? We did too!
• It's easy to get caught up in the busyness of things. Here are 17 small, but significant changes to help you chill out when life seems overwhelming.
• With Daylight Savings, we're all going to be thinking about the importance of our sleep. As athletes, you need to know how to hack yourself to better sleep.
• If you need some quick words of inspiration to carry you through your Friday, these ones got us fired up.
• This interesting take on artificial sweeteners reminds us of an important nutrition rule: Focus on the big things first, and work to the minutiae later!
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