TGIF, #9Nation!

• Are athletes really getting faster, better, stronger? Find out in this fascinating TED Talk with David Epstein, who takes a deep dive into this question.
• Should red meat really be so demonized? Our very own Steve Ashton explores this question, and makes a case for eating red meat.
• Smash your negative self talk with some tips from sports psychology. See how small mental shifts can make a huge difference in your mental state.
• Vitamin C is important for both health and performance. Check out all the benefits here along with the best sources to get your vitamin C.
• A tasty and hearty recipe to combat the Florida cold snap (and possible cold/flu symptoms)!