• The recent changes at CFHQ and new format of the CrossFit Games has left us wondering how this will affect the CrossFit Open. Answers are beginning to emerge with the release of The 2019 CrossFit Open dates.
• A reminder that we are all here for different reasons, and these reasons can vary by the day. Train. Practice. Test. De-Stress. Socialize. Kickstart a Healthy Life. We are all at different levels each day.
• Ever feel like the hours fly by without much to show for it? Check out these 4 tips to be more productive on your computer.
• Stress is always a factor, and it can undoubtedly increase with all the hustle and bustle of the holiday season. Here are some tips to combat the stress of the holiday season.
• Pet proof your home for the holidays! We all know pets have a knack for getting into things they shouldn't. The holiday season presents even more decorations, food, etc. that would not be good for animals.
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