Five Bullet Friday 181214

TGIF, #9Nation!

• Why you should park the cart next time (and everytime) you leave the grocery store!

•  Drop your FOMO (Fear Of Missing Out), and pick up some JOMO (Joy Of Missing Out) #JOMO All Day!

• For all you burpee lovers out there. How To Do Burpees Like A Champion contains some tips on how to execute better burpees, and why the burpee is such a foundational skill.

• An interesting article on the dwindling grip strength of humans. Are we getting weaker? Why is grip strength so important?

• Three hip moves for healthier and stronger hips. Check out our Hip Recovery Workshop this Sunday Dec 16th at 9am for more!

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