• Five Practices from Deep Work by Cal Newport that will change your life! Check out the whole book for more great practices. (Several of our coaches are big fans of his work.)
• A scientifically proven trick for remembering pretty much anything. Sign us up!
• Even if you aren't the "artsy" type, maybe you should sign up for a creative hobby. Turns out the stress-related hormone cortisol lowers significantly after just 45 minutes of creating art.
• No big surprise here: The first long-term study on how screen time affects children's brains suggests more than 2 hours a day could do damage.
• Feeling gymnasty? Check out these bar muscle up assistance drills from CrossFit Gymnastics Coach Pamela Gagnon!
Get Five Bullet Friday in Your Inbox
No shenanigans here. We promise to respect your email privacy.