Five Bullet Friday 190201

TGIF, #9Nation!

  •  There are a myriad of reasons you may not be losing weight. Some simple things you can change to get better results!
  • We loved this article on why we should take smart rest days, and what they should look like. Hint: not just lounging on the couch!
  • Check out these 12 strategies for building better mental toughness in WODs
  • Fitness nerd alert: Be the hero of your fitness journey! What we can learn from stories like Harry Potter, Star Wars, and Lord of The Rings... and who doesn't love that?!
  • Urgent message to grab a friend and get them into the gym! A new study finds that not exercising may be worse for your health than smoking.

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