If you want a booty like the peach emoji, get your box step-up game right!
Ah, step-ups. They seem so innocent!
Done right, this CrossFit staple can grow those important glute muscles and give you powerful legs.
Done wrong, step-ups can be ineffective, and worse, pose an injury risk for your knees.
Don’t worry! Coaches Gabe and Richard are here to save your backside.
Want more quick, actionable tidbits without all the fluff? Check out our Movement Tip Monday archive.
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