Showing up to the gym and working hard is not enough. You need to be smart about your recovery for long-term athletic growth.
Introducing CrossFit9 Recovery. This is an affordable subscription program giving CrossFit9 and 9HIIT athletes access to the tools and knowledge they need to recover like the best, right here in the gym.
TheraGun
Our TheraGun G2PROs are NOT your regular muscle massager. Whether you need to release knots, ease spasms, break up scar tissue, or speed relief to sore muscles, the TheraGun is going to be your best friend. Each case includes 4 interchangeable AmpBIT heads to customize the experience.
Helpful Resources:
- Quick start guide (There is a laminated copy of this in each TheraGun case.)
- How to treat yourself (video guide broken down by muscle group)
- Frequently Asked Questions (FAQs)
Compex
Don't let the wires and electrodes scare you. Our Compex Performance Muscle Stimulators are going to jump-start your muscle activation and speed your recovery, and they are user-friendly.
This model includes modes for pre-warmup, recovery, strength, resistance, and endurance. On top of that, you get to control the intensity and settle on what feels best to you. (We recommend starting out lower, and gaining in intensity over time.)
Please note: You will need to purchase reusable stick-on electrodes, available in our merchandise area. We suggest washing off and using an alcohol wipe on your skin beforehand to prolong the life of your electrodes.
Helpful Resources:
- Quick start guide. Get up and going in minutes!
- Electrode placement guide (broken down by muscle group)
- Goal-specific use (read before deadlift day!)
Recovery Workshops
Your Recovery subscription will include access to our Recovery Workshop series (a $240 value alone!). Once a month we'll take a 90-minute deep dive into a targeted area, showing you how to use all the tools available at CrossFit9 to get the best possible result.
Access
Recovery is an annual subscription investment. It can be added on to any CrossFit9 or 9HIIT membership.
Please note this subscription will auto-renew on an annual basis. If you would like to cancel your subscription, please email info@crossfit9.com at least 3 business days prior to your renewal date. This subscription does not include reusable Compex electrodes.
Cf9 MEMBERS
- Auto-renews on a prorated basis. (Will auto--renew the 1st of the month you signed up.).
non-members
- Auto-renews on a prorated basis. (Will auto--renew the 1st of the month you signed up.).