Introducing Quick HIIT

Looking for a quick morning sweat session, but feel like you're always short on time?

We've designed a fast-paced 45 minute class with you in mind!

Introducing Quick HIITMonday-Friday at 8 AM. Mark your calendar, the first one starts Monday, Jan. 7th!

This will provide a solid workout with all the intensity you've come to expect from a 9HIIT class, while allowing you to get an early jump on the day.

Want to sweat for the full hour? Stick around and we’ll keep you moving until the clock strikes 9!

We're committed to giving you the best damn fitness schedule in St. Pete, and we can't wait to see you in Quick HIIT!

nic screws ring rows at crossfit 9 quick hiit high intensity interval training st pete fl

Quick HIIT

Monday–Friday at 8 AM

(Starting Jan. 7!)