9er’s, the holidays are well upon us!
With them comes all the food- and booze-filled festivities that can temporarily derail our goals, leave us feeling lethargic, and with little motivation to get back on track.
Getting back into a routine can be a difficult and often times grueling process to do on your own.
Fear not, CrossFit9 fam! I’m excited to announce we’ll be hosting a Whole Life Challenge to kickstart your New Year’s wellness routine.
what to expect
The Whole Life Challenge begins January 18th and lasts for six weeks. Here are the highlights:
- You'll focus on improving nutritional choices and staying hydrated to fuel your lifestyle in and out of the gym.
- You'll work on exercising daily (at least 10 minutes), as well as stretching and mobilizing to keep your body functioning for the long haul.
- You’ll aim for a consistent amount of sleep every night.
- You’ll focus on your own well-being through weekly practices like meditation or gratitude, and reflect on the challenge day-by-day.
Want more details? Here's a more nuanced look at the Whole Life Challenge 7 daily habits.
Join our Team!
It's $59 for the challenge, an incredible value considering you'll also have the personal accountability of CrossFit9 coaches and teammates!
Team name: CrossFit9. For members, plus family, and friends.
As we get closer to the start date we’ll go over rules and set up times to complete preliminary measurements.