2020 brought us many things ranging from "meh" to "oh hell no". But one of the great things to emerge from the shutdown earlier this year: It brought us our newest full-time coach, Kyle Radune!
While some of you have met Kyle in class, you might not know the depth of knowledge he brings to our team, nor his inspiring background story. He's much more than a friendly face!
This week Coach Dane sits down with Kyle to talk about how he crash landed at CrossFit9, how he can help our 9'ers, and how his own fitness journey led him to lose more than 90 lbs. (NOT a typo!)
LISTEN + SUBSCRIBE
Find #9Nation Podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm, and more!
SHOW NOTES
00:10 - Introductions Coach Dane and Coach Kyle
01:40 - Kyle's Background
03:45 - Finding CrossFit9 and his intro consultation
07:10 - Sunday Gymnastics class with Coach Dane
08:40 - The Level 1 CrossFit Course
09:30 - Starting to work and train in the St. Pete area
12:00 - Kyle's training style for clients
13:00 - Pre/Post surgery training and pregnant athletes
15:00 - Other certifications; Nutrition - Kyle's journey with weight loss
16:20 - Powerlifting, Weightlifting, CrossFit
20:00 - Kyle's calves... Bodybuilding
22:25 - Body adaptations based on your background
25:00 - Football and offensive lineman
26:10 - Nutrition is the foundation - CF9 Nutrition Program with Gabe and Kyle