TROPICAL STORM UPDATES CROSSFIT 9 ST PETE FL

TROPICAL STORM UPDATEWS

We're tracking Tropical Storm Elsa and making some schedule adjustments.

Please check Wodify before heading to the gym!

Gabe Krepper CrossFit 9 St Pete FL

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MEmber News & Updates

Q: Is CrossFit Good for Fat Loss?

December 28, 2016

A: Absolutely! SPECIAL INTRO PRICE: New CrossFitters can get 3 months unlimited access for $300 (a $405 value)! Sign up here to find out more! CrossFit creates the ideal conditions in which to lose body fat. Lean muscle gives tone, fortifies your skeletal structure, and increases your resting metabolic rate. High-intensity, constantly varied workouts scorch body… Read more »

Endurance Challenge

December 28, 2016

If you hate the title, this is for you! WIN $50 OFF YOUR MEMBERSHIP! PRIZE: $50 OFF Next Month’s Membership! We challenge you to tackle the things you hate most, ESPECIALLY if it’s endurance movements. During the month of October we’re looking for the biggest time improvements in these benchmark tests: 5-Mile Air Dyne 1-Mile Run… Read more »

Sunday Funday

December 28, 2016

Have a friend who’s interested in CrossFit9? Bring them to our Sunday Funday 9am class for a little taste of what we’re all about, and we’ll give them a free workout. This Cardio WOD is bootcamp-inspired and changes weekly. Expect an hour-long endurance effort filled with odd objects like sandbags, tire-flipping, battle ropes, and sledgehammers. If… Read more »

Today’s WOD

CrossFit WOD - Thu, Feb 29
 CrossFit Open 2024 is here!
We will host Open workouts on  Saturday mornings 9:30am - 11am   (March 2nd, 9th, and 16th)
Reserve class under  “Special Events”   drop down menu

 Normal (non-open) classes beforehand are as follows:
CrossFit WOD - 7:30am, 8:30am
9FIT - 8:00am, and 9:00am
Strength
Strict Press (5 x 5)
Push Press (5 x 3)
Metcon
Metcon (Time)

5 rounds for time:
200m run
10 devils press*
10 box jumps
10 db bent over rows OR feet elevated ring rows

*two dbs (one in each hand)

L1:15/10

L2: 35/20

L3: 50/35