TROPICAL STORM UPDATES CROSSFIT 9 ST PETE FL

TROPICAL STORM UPDATEWS

We're tracking Tropical Storm Elsa and making some schedule adjustments.

Please check Wodify before heading to the gym!

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MEmber News & Updates

Q: Is CrossFit Good for Fat Loss?

December 28, 2016

A: Absolutely! SPECIAL INTRO PRICE: New CrossFitters can get 3 months unlimited access for $300 (a $405 value)! Sign up here to find out more! CrossFit creates the ideal conditions in which to lose body fat. Lean muscle gives tone, fortifies your skeletal structure, and increases your resting metabolic rate. High-intensity, constantly varied workouts scorch body… Read more »

Endurance Challenge

December 28, 2016

If you hate the title, this is for you! WIN $50 OFF YOUR MEMBERSHIP! PRIZE: $50 OFF Next Month’s Membership! We challenge you to tackle the things you hate most, ESPECIALLY if it’s endurance movements. During the month of October we’re looking for the biggest time improvements in these benchmark tests: 5-Mile Air Dyne 1-Mile Run… Read more »

Sunday Funday

December 28, 2016

Have a friend who’s interested in CrossFit9? Bring them to our Sunday Funday 9am class for a little taste of what we’re all about, and we’ll give them a free workout. This Cardio WOD is bootcamp-inspired and changes weekly. Expect an hour-long endurance effort filled with odd objects like sandbags, tire-flipping, battle ropes, and sledgehammers. If… Read more »

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Today’s WOD

CrossFit WOD - Wed, Apr 24
  April 27th 9:30am  Honor the life and legacy of 1st Lt. Travis Manion, USMC, by challenging yourself with the  Manion Hero WOD.  Free to attend and guests are welcome!

No 9:30am CF class. 7:30 & 8:30am CF scheduled as normal.

Details here:  https://cf9.co/3W26XUY
Weightlifting
Snatch (3 x 3 at 70-80% 
3 x 2 at 80-90% 
3 x 1 at 90%+)
Metcon
Metcon (Calories)

5 x 2:30 rounds:
10 hang power snatch (95/65)
30 double unders
Max calories Row remaining time.

Rest 1:30 between rounds

(20 min total)

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