crossfit 9 recovery st pete fl

Introducing: Recovery

An affordable subscription program giving CrossFit9 and 9HIIT athletes access to the tools and knowledge they need to recover like the best.  Learn more about our recovery program.

Gabe Krepper CrossFit 9 St Pete FL

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MEmber News & Updates

Fourth of July Hours 2018

June 30, 2018
american flag

You read that right, our freedom and fitness lovin’ friends. You get to do two of your favorite things on the same day: Celebrate liberty, and get your workout in! Our Wednesday, July 4th class times are 8:00 AM 9:00 AM The gym will close at 10:00 AM so we can celebrate America’s birthday with… Read more »

Hurricane Irma Schedule Updates

September 5, 2017
Hurricane Irma

Keep your eye on this page for schedule updates.

Labor Day Weekend Hours

August 23, 2017

We’re OPEN! September 2nd, 3rd, and 5th: Regularly scheduled hours Labor Day Monday, September 4th: 7:30 AM + 9:00 AM class times. (Appropriate for both 9FIT & CrossFit athletes.) Dropping in? Please help us better accommodate you by signing up online ahead of your visit here.

Today’s WOD

181211
Skill
Metcon (Weight)
12 minute alt EMOM
ODD: 10 deadlift
EVEN: 30 DU

L1: 95/65
L2: 205/135
L3: 225/155; 40DU
Metcon
Metcon (Time)
2 rounds for time:
400m run
6/4 ring muscle up
60 air squat
6 squat snatch

L1: 45/35 power snatch; 12 ring dips
L2: 95/65
L3: 135/95