TROPICAL STORM UPDATES CROSSFIT 9 ST PETE FL

TROPICAL STORM UPDATEWS

We're tracking Tropical Storm Elsa and making some schedule adjustments.

Please check Wodify before heading to the gym!

Gabe Krepper CrossFit 9 St Pete FL

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MEmber News & Updates

Thanksgiving + Black Friday Hours 2023

November 15, 2023
CrossFit gyms open on thanksgiving

Looking for CrossFit gyms open on Thanksgiving and Black Friday? We gotchu! Please read on for our special holiday hours and guest policies. Visiting Athletes We love visitors! The holidays tend to be a busy time for us. Please book your reservation ahead of your visit to help us accommodate you. RESERVE HERE Thanksgiving Class… Read more »

Spring 2023 Schedule Announcements

April 4, 2023
spring 2023 schedule crossfit9

Spring has sprung! With more daylight hours, we’ve got some new additions to our class schedule, Easter holiday hours, and social events you won’t want to miss! NEW CLASS Late 9’ers, rejoice! Our April schedule includes the return of CrossFit WODs at 6:30 PM every Wednesday! As with all classes, we respond to schedule demand…. Read more »

CrossFit9 Intramural Open 2023

January 25, 2023
crossfit9 intramural open st petersburg fl

The CrossFit Open kicks off Thursday, February 16. This is the all-encompassing guide for members and guests to participate at CrossFit9! So What’s the CrossFit Open? The CrossFit Open is a 3-week worldwide competition that anyone can join. For most folks, it’s a chance to push themselves and evaluate their fitness level against previous and… Read more »

Today’s WOD

CrossFit WOD - Wed, Apr 24
  April 27th 9:30am  Honor the life and legacy of 1st Lt. Travis Manion, USMC, by challenging yourself with the  Manion Hero WOD.  Free to attend and guests are welcome!

No 9:30am CF class. 7:30 & 8:30am CF scheduled as normal.

Details here:  https://cf9.co/3W26XUY
Weightlifting
Snatch (3 x 3 at 70-80% 
3 x 2 at 80-90% 
3 x 1 at 90%+)
Metcon
Metcon (Calories)

5 x 2:30 rounds:
10 hang power snatch (95/65)
30 double unders
Max calories Row remaining time.

Rest 1:30 between rounds

(20 min total)