TROPICAL STORM UPDATES CROSSFIT 9 ST PETE FL

TROPICAL STORM UPDATEWS

We're tracking Tropical Storm Elsa and making some schedule adjustments.

Please check Wodify before heading to the gym!

Gabe Krepper CrossFit 9 St Pete FL

cf9 Gear Shop

Fresh designs on any style you can imagine, now available in our Gear Shop!

MEmber News & Updates

CrossFit9 Intramural Open 2023

January 25, 2023
crossfit9 intramural open st petersburg fl

The CrossFit Open kicks off Thursday, February 16. This is the all-encompassing guide for members and guests to participate at CrossFit9! So What’s the CrossFit Open? The CrossFit Open is a 3-week worldwide competition that anyone can join. For most folks, it’s a chance to push themselves and evaluate their fitness level against previous and… Read more »

Christmas and New Year’s Holiday Hours 2022

December 15, 2022
CrossFit9 St Petersburg FL Christmas and New Year's Holiday Hours 2022

Merry Fitness, #9Nation! We hope the holiday season finds you healthy and festive. We’re OPEN for the following holiday season hours: Guests and visiting athletes The holidays are a super busy time for us at CrossFit9. The more, the merrier! Please note that we require online registration ahead of time to keep our classes running smoothly…. Read more »

Santa Slam Community Workout & Toy Drive 2022

November 23, 2022
Santa Slam Toy Drive CrossFit9 St Pete FL

Happy Holidays, 9’er fam! Our biggest event of the year is coming up and you’re invited to help spread some holiday cheer – save the date for Santa Slam 2022! Anyone can join us for a workout with donation of a new, unwrapped toy, or minimum $20 cash. All of it will be distributed to local… Read more »

Today’s WOD

CrossFit WOD - Mon, Jul 22
Weighted Pull-ups (7 x 3 weighted pull-ups or strict pull-up strength work – Rest 1:00-2:00 between sets.)

Scaling

  • consistent sets of strict reps
  • chin over bar holds
  • negative pull-ups
  • toe spot pull-ups
The Chief (AMRAP - Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

Scaling

  • 115/75lbs
  • 75/55lbs
  • Incline Push-ups