TROPICAL STORM UPDATES CROSSFIT 9 ST PETE FL

TROPICAL STORM UPDATEWS

We're tracking Tropical Storm Elsa and making some schedule adjustments.

Please check Wodify before heading to the gym!

Gabe Krepper CrossFit 9 St Pete FL

cf9 Gear Shop

Fresh designs on any style you can imagine, now available in our Gear Shop!

MEmber News & Updates

Christmas and New Year’s Holiday Hours 2022

December 15, 2022
CrossFit9 St Petersburg FL Christmas and New Year's Holiday Hours 2022

Merry Fitness, #9Nation! We hope the holiday season finds you healthy and festive. We’re OPEN for the following holiday season hours: Guests and visiting athletes The holidays are a super busy time for us at CrossFit9. The more, the merrier! Please note that we require online registration ahead of time to keep our classes running smoothly…. Read more »

Santa Slam Community Workout & Toy Drive 2022

November 23, 2022
Santa Slam Toy Drive CrossFit9 St Pete FL

Happy Holidays, 9’er fam! Our biggest event of the year is coming up and you’re invited to help spread some holiday cheer – save the date for Santa Slam 2022! Anyone can join us for a workout with donation of a new, unwrapped toy, or minimum $20 cash. All of it will be distributed to local… Read more »

Thanksgiving + Black Friday Holiday Hours 2022

November 23, 2022
Thanksgiving CrossFit9 St Pete FL

  Happy Thanksgiving, #9Nation! It’s hard to believe we’re already nearing the end of 2022, and we hope you have a safe, happy, and healthy holiday season. At CrossFit9 we have SO MANY reasons to celebrate and give thanks and our #1 reason is YOU. We love our community and we are thankful every day… Read more »

Today’s WOD

CrossFit WOD - Tue, Apr 23
  April 27th 9:30am  Honor the life and legacy of 1st Lt. Travis Manion, USMC, by challenging yourself with the  Manion Hero WOD.  Free to attend and guests are welcome!

No 9:30am CF class. 7:30 & 8:30am CF scheduled as normal.

Details here:  https://cf9.co/3W26XUY
Gymnastics Strength

“Murph Prep”

For Quality (Time)

10-9-8-7-6-5-4-3-2-1:
1) Strict handstand push-ups OR pike push-ups OR pushup negatives (3 sec down)

2) Strict chin-ups OR chin up negative OR rack chin ups


Metcon
Metcon (Time)

3 rounds for time:
50 sit-ups (variations)
30 deadlifts (135/95)

Variations:

  • 30-50 toes to bar
  • 30-50 GHD sit ups
  • v-ups
  • weighted sit-ups