TROPICAL STORM UPDATES CROSSFIT 9 ST PETE FL

TROPICAL STORM UPDATEWS

We're tracking Tropical Storm Elsa and making some schedule adjustments.

Please check Wodify before heading to the gym!

Gabe Krepper CrossFit 9 St Pete FL

cf9 Gear Shop

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MEmber News & Updates

Christmas and New Year’s Holiday Hours 2022

December 15, 2022
CrossFit9 St Petersburg FL Christmas and New Year's Holiday Hours 2022

Merry Fitness, #9Nation! We hope the holiday season finds you healthy and festive. We’re OPEN for the following holiday season hours: Guests and visiting athletes The holidays are a super busy time for us at CrossFit9. The more, the merrier! Please note that we require online registration ahead of time to keep our classes running smoothly…. Read more »

Santa Slam Community Workout & Toy Drive 2022

November 23, 2022
Santa Slam Toy Drive CrossFit9 St Pete FL

Happy Holidays, 9’er fam! Our biggest event of the year is coming up and you’re invited to help spread some holiday cheer – save the date for Santa Slam 2022! Anyone can join us for a workout with donation of a new, unwrapped toy, or minimum $20 cash. All of it will be distributed to local… Read more »

Thanksgiving + Black Friday Holiday Hours 2022

November 23, 2022
Thanksgiving CrossFit9 St Pete FL

  Happy Thanksgiving, #9Nation! It’s hard to believe we’re already nearing the end of 2022, and we hope you have a safe, happy, and healthy holiday season. At CrossFit9 we have SO MANY reasons to celebrate and give thanks and our #1 reason is YOU. We love our community and we are thankful every day… Read more »

Today’s WOD

CrossFit WOD - Mon, Apr 22
  April 27th 9:30am  Honor the life and legacy of 1st Lt. Travis Manion, USMC, by challenging yourself with the  Manion Hero WOD.  Free to attend and guests are welcome!

No 9:30am CF class. 7:30 & 8:30am CF scheduled as normal.

Details here:  https://cf9.co/3W26XUY
Strength
Back Squat (Establish a 20 rep max Complete at least 3 working sets (3 x 20), but no more than 4 working sets)

Goal: bodyweight +

You should push heavy enough to need 3-5 min rest between sets

*reference weight and volume for “Manion” this coming Saturday 4/27 @ 9:30am

Metcon
Metcon (Checkmark)

On a 20-minute clock:
For time:
1 mile run or 2k row

Then in remaining time,
Build to a 5 rep max bench press.

Each is scored individually - Score your results below for each individual category that you completed

1-Mile Run (Time)
Max Effort 1-Mile Run

Score your mile time here

2k Row (Time)
Max Effort 2k Row

Score your 2k row time here

Bench Press (5 rep max)

Score your bench press weight here