crossfit 9 recovery st pete fl

Introducing: Recovery

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Gabe Krepper CrossFit 9 St Pete FL

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MEmber News & Updates

Kids’ Box Fitness

December 28, 2016

ANNOUNCING OUR NEW KIDS’ CLASS! Wednesdays, 5 p.m., starting October 16 Ages 5 and up Kids will have a 30-minute workout, followed by 30 minutes of homework help! Coincides with adults’ open gym Sign up here!        

The New CrossFit9.com!

December 28, 2016

Welcome! Whether you are a charter member who has been with us for the past five years, or someone who is just starting to think about taking the step of signing up with CrossFit9, we are glad you are here! As CrossFit9 turns five years old this week, the website is getting a total makeover…. Read more »

Thanksgiving

December 28, 2016

At CrossFit9, we’re reminded daily how much we have to be thankful for.

Today’s WOD

181211
Skill
Metcon (Weight)
12 minute alt EMOM
ODD: 10 deadlift
EVEN: 30 DU

L1: 95/65
L2: 205/135
L3: 225/155; 40DU
Metcon
Metcon (Time)
2 rounds for time:
400m run
6/4 ring muscle up
60 air squat
6 squat snatch

L1: 45/35 power snatch; 12 ring dips
L2: 95/65
L3: 135/95