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Gabe Krepper CrossFit 9 St Pete FL

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MEmber News & Updates

Fourth of July Holiday Schedule 2021

July 2, 2021
independence Day hours crossfit9 st pete fl

We’ll be open for these special holiday hours over Independence Day weekend! Saturday, July 3: Normal hours 7:00 AM CrossFit WOD 8:00 AM 9FIT 9:30 AM CrossFit WOD 10:00 AM 9FIT 12:00 PM CrossFIt WOD Tuesday, July 6: Normal hours Holidays are often a busy time, so be sure to reserve your spot now! MEMBERS:… Read more »

CrossFit9 Intramural Open 2021

March 2, 2021
crossfit open st pete fl

Your go-to guide to the CrossFit9 Intramural Open 2021 season!

January Whole Life Challenge 2021

January 11, 2021
9HIIT maria cortez kbs kettlebell swing

9er’s, 2021 is here! It’s not too late to leave behind the bad habits of 2020 and start the year with intention. We know that getting back into a routine can be a difficult process on your own. But fear not, CrossFit9 fam! We’re excited to announce that we will once again host the Whole Life… Read more »

Today’s WOD

CrossFit WOD - Mon, Oct 3
<p>Week 3&nbsp;of our snatch cycle. Athletes may choose to work on squat or power snatch during this cycle. The goal is to pick one and build&nbsp;strength/technique.</p>
Snatch (4 x 3)
<p>*Athlete's choice to work on power or squat snatch.<br /><br />Reset bar at the floor<br /><br />Work your way up to a moderately heavy (not more like 75-80% of 1RM) but technically sound set of 3.</p><p> </p><p>Complete all snatch sets before moving to snatch pull.</p>
Snatch Pull (3 x 4)
<p>80-100% of 1RM snatch weight</p>
Metcon (Time)
<p>3 rounds for time:</p><p>400m run</p><p>15 overhead squats</p><p> </p><p>L1: 45/35</p><p>L2: 95/65</p><p>L3: 135/95</p>