Movement Tip Monday: Quick Wrist Warmup Series

Three minutes to more mobile, pain-free wrists.

You might have felt a twinge while overhead squatting. Maybe holding a hook grip is suuuuuper painful for your thumb and wrist. Or perhaps your limited mobility is showing up in the front rack position, or an inability to be on your hands during inversion work.

In today’s Movement Tip Monday, we’re going to give you a super simple and fast way to head off wrist pain at the pass, and improve your mobility while you’re at it!

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Like this? Check out our Movement Tip Monday archive.

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