Mobility’s the word this Monday, #9Nation! Fun fact: Your ankle is actually comprised of three joints –The talocrural joint, the subtalar joint, and the inferior tibiofibular joint. Together, these three amigos are responsible for allowing plantar flexion (pointing your foot like a ballerina) and dorsiflexion (pulling your toes towards your shins). It’s lack of dorsiflexion that… Read more »