“Before this, I couldn’t run 800m, now I’m running 7 miles. I couldn’t do 4 unbroken burpees, now I can do 30. I couldn’t do 10 push-ups, now I can do 25. I couldn’t do a pul-lup, now I can string together 5.”
9’er Stories: Caitlin kicks unhealthy body image to the curb

“Throughout the past year I proved to myself that I could love myself and be happy in my own skin.”
CF9 Stories: Jenn Tried Everything Before Finding CrossFit9

We recently said “see you later” to our dear friends and members, Jenn & Bobby. As the couple takes on their next great adventure in Colorado, we wanted to take a moment to recognize how far they both came during their time at CrossFit9. By the time Jenn Kominsky found CrossFit9 in August 2017, she… Read more »
CF9 Stories: Nikki’s Body Image Transformation

Nikki Hehn’s story has it all: Hard-fought weight loss. Beating an eating disorder. And most importantly: Forging a new relationship with herself.
BJ calls CrossFit9 the “only reason” for his dramatic weight loss

BJ Haegele is a man of few words. But he’s got a lot to say when it comes to his dramatic transformation in the 11 months since he and his fiance joined CrossFit9. Almost exactly one year ago, BJ (6 feet tall), weighed in at 252 lbs. He was unhappy with his weight, on blood… Read more »
Jason’s Daily WOD Habit Keeps the Doctor Away

Jason Stewman has the consistency formula down pat, and it’s paying off in multiple ways! Jason, 43, is a long-term health care coordinator. A few years ago he began to find himself bored and lonely in his workouts. “Before CrossFit, I started running 5Ks, and was running 3 to 5 times a week….but it started getting… Read more »
CF9 Stories: Jessica Crushes the “Bulky” Myth

Meet Jessica Zak, one of our CrossFit and CF9 Barbell athletes whose journey can answer the age-old question: Will lifting weights make me bulky?
CF9 Stories: Beyond “Before and After” with Molly

Yes, there are great “before and after” photos involved, but Molly Pritchard’s story is much more than that. As warm and inviting as the Sunshine City itself, Molly is a human sunbeam. Anyone at CrossFit9 will tell you Molly is a tireless cheerleader for her teammates, finder of endless positivity, and just really, genuinely sweet. You’d… Read more »
Rebecca’s CrossFit9 Story
“I was told to go ‘grab a 400’ with the other foundations students. After I found out what that meant and with my Olivia Newton John sneakers tied tightly, I started out the door running with everyone. I got to about 50 meters when I stopped for some air. I walked the rest of the… Read more »
Mark’s CrossFit9 Story
It started with a promise I made to myself. I vividly remember that I took a glimpse in the mirror. I hardly recognized myself. I used to be athletic when I was younger and I came to realize I had really let myself go physically. At the time I was suffering from chronic back spasms… Read more »