9’er Stories: Joey Romanik’s year of transformation

“Before this, I couldn’t run 800m, now I’m running 7 miles. I couldn’t do 4 unbroken burpees, now I can do 30. I couldn’t do 10 push-ups, now I can do 25. I couldn’t do a pul-lup, now I can string together 5.”

CF9 Stories: Jenn Tried Everything Before Finding CrossFit9

Jenn Kominsky crossfit 9 st pete fl before and after photos

We recently said “see you later” to our dear friends and members, Jenn & Bobby. As the couple takes on their next great adventure in Colorado, we wanted to take a moment to recognize how far they both came during their time at CrossFit9. By the time Jenn Kominsky found CrossFit9 in August 2017, she… Read more »

Jason’s Daily WOD Habit Keeps the Doctor Away

jason stewman cf9 stories crossfit 9 st pete love your neighborhood mural by j and s signs st pete fl squeeze juice works grand central district st pete fl

Jason Stewman has the consistency formula down pat, and it’s paying off in multiple ways! Jason, 43, is a long-term health care coordinator. A few years ago he began to find himself bored and lonely in his workouts. “Before CrossFit, I started running 5Ks, and was running 3 to 5 times a week….but it started getting… Read more »

CF9 Stories: Beyond “Before and After” with Molly

crossfit 9 results st pete fl molly

Yes, there are great “before and after” photos involved, but Molly Pritchard’s story is much more than that. As warm and inviting as the Sunshine City itself, Molly is a human sunbeam. Anyone at CrossFit9 will tell you Molly is a tireless cheerleader for her teammates, finder of endless positivity, and just really, genuinely sweet. You’d… Read more »

Rebecca’s CrossFit9 Story

“I was told to go ‘grab a 400’ with the other foundations students. After I found out what that meant and with my Olivia Newton John sneakers tied tightly, I started out the door running with everyone. I got to about 50 meters when I stopped for some air. I walked the rest of the… Read more »