Chris Goodwin’s CrossFit9 Story

“I never heard of CrossFit. I heard of cross training and crossdressing, but not CrossFit. That was approximately three years ago. From high school, to the military, to becoming a police officer, I always strived to stay in good shape. I grew up in the era of big muscle mags like Flex and Muscle & (nothing… Read more »

What’s the Deal with Barbell Club?

If you’re ready to take your weightlifting to the next level, CF9 Barbell Club is right up your alley. What is It? We introduced CF9 Barbell Club a few months ago with the aim of introducing Olympic Weightlifting culture at CrossFit9. We want to build awareness and appreciation for a sport we borrow from in many CrossFit… Read more »

Will Schantz’s CrossFit9 Story

“I was a pretty fit guy until I quit playing college tennis. That’s when my focus strayed from health and fitness. Most of my 20s were a mix of partying and minimal studying. CrossFitters would say I “scaled” my college experience… to just shy of a decade. “My fiancee Rachael and I both graduated, and we… Read more »

Chris Shell’s CrossFit9 Story

“My name is Chris, I am 44 years young, and this is why I started going to CrossFit9.” When I was a youth I was very involved in scouting. I spent my summers traveling the country on high adventures. I hiked the Appellation Trail, canoed through Maine, Minnesota, and Canada, and attended summer camps. I… Read more »

TWO New Evening WOD Times!

Office warriors, listen up!  We’re adding TWO new evening class times!

Adnan’s CrossFit9 Story

“I’ll be the first to admit that I have never been much of a fan of working out.

I Ripped My Hands. Now What?

It happens to the best of us. Sometimes, despite prevention through proper hand care, self discipline, and movement substitutions… you’ll tear a callous. Here’s what to do next. So You Ripped Your Hands Despite its regular occurrence in CrossFit boxes, a hand tear is an injury, whether it’s a minor blister or a bloody, full-on blowout…. Read more »

Only You Can Prevent CrossFit Hand Tears!

  A hand tear is an injury, and as with all injuries, we do our best to avoid them. Psssst… If you’ve already torn your mitts, read: So You Ripped Your Hands Your CrossFit friends may post pictures of their torn up palms as a badge of pride, but make no mistake: Hand tears are an… Read more »