The natural healing force in each one of us is the greatest force in getting well.” ~Hippocrates Ahhh… feel that? It’s Friday, #9Nation! • What’s a person to do when National Pizza Day falls during the Whole Life Challenge? We’re celebrating with this dairy-free, cauliflower crust version. YUM. • What makes CrossFit work where other… Read more »
Health and cheerfulness are brothers.” ~Proverbs by William Hardcastle Browne, 1900
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” – World Health Organization
“The wellness and prevention market will outgrow the healthcare market.” – Leroy Hood
“The first step towards getting somewhere is to decide you’re not going to stay where you are.” —John Pierpont “J.P.” Morgan” Hope you’re staying warm during this St. Pete cold snap! • Wodapalooza is one of the biggest events in the sport of functional fitness, and we’re lucky enough to be just a day drive from… Read more »
“The beginning is always today.” —Mary Wollstonecraft Shelley
“If you look into your own heart, and you find nothing wrong there, what is there to worry about? What is there to fear?” – Confucius
“Christmas is doing a little something extra for someone.” ― Charles M. Schulz • The CrossFit Liftoff is on! Watch Thursday night’s live announcement, with commentary from lifting coaching legend Mike Burgener and some awesome lifts to boot. (This weightlifting-focused online event is open to anyone, and it’s not too late for you to… Read more »
“As soon as you trust yourself, you will know how to live.” — Johann Wolfgang von Goethe
True happiness is… to enjoy the present, without anxious dependence upon the future.” -Lucius Annaeus Seneca • HOT: A firefighter deadlifts a flaming 600 pound barbell to celebrate retirement. Oh yeah, he’s 50. Watch here. • COLD: We breathe all the time, but if you were going to take advice on the topic, you might… Read more »