I Ripped My Hands. Now What?

It happens to the best of us. Sometimes, despite prevention through proper hand care, self discipline, and movement substitutions… you’ll tear a callous. Here’s what to do next. So You Ripped Your Hands Despite its regular occurrence in CrossFit boxes, a hand tear is an injury, whether it’s a minor blister or a bloody, full-on blowout…. Read more »

Only You Can Prevent CrossFit Hand Tears!

  A hand tear is an injury, and as with all injuries, we do our best to avoid them. Psssst… If you’ve already torn your mitts, read: So You Ripped Your Hands Your CrossFit friends may post pictures of their torn up palms as a badge of pride, but make no mistake: Hand tears are an… Read more »