Road to Murph Challenge

“Murph”: In honor of Lt. Michael Murphy, killed June 28, 2005, in Afghanistan: 1-mile run 100 pull-ups 200 push-ups 300 squats 1-mile run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. Get “Murph”-Ready! CrossFit9 is one… Read more »