Top 3 Reasons CrossFitters Should Practice Yoga

1. Breath Control CrossFitters have no problem throwing down on an intense, heart-pounding WOD. But even the most advanced athlete can forget about using breath control, and it’s the secret to taking your metcon game to the next level. The athlete with the focus to control breath and heart rate has a distinct advantage over… Read more »

Movement Tip Monday: Quick Ankle Fix

Mobility’s the word this Monday, #9Nation! Fun fact: Your ankle is actually comprised of three joints –The talocrural joint, the subtalar joint, and the inferior tibiofibular joint. Together, these three amigos are responsible for allowing plantar flexion (pointing your foot like a ballerina) and dorsiflexion (pulling your toes towards your shins). It’s lack of dorsiflexion that… Read more »