BUTT WALK your way to a safer, stronger deadlift!
Movement Tip Monday: What the heck is a BUTT WALK?
Movement Tip Monday: Partner Stretch for Overhead Awesomeness
Grab a friend. You’re two minutes away from better shoulder mobility!
Movement Tip Monday: 1-Minute Ab Hack
Use this quick fix for slacker abs! If the thought of core work makes you think ain’t nobody got time for that, we’re here to prove you wrong. Coach Jacqueline is full of tips and tricks for rehabbing a weak midsection, and this week she shares her fastest, simplest “ab hack”. All you need is… Read more »
Movement Tip Monday: Add “Umph” to your Squat
More squatting power: Words that will perk up the ears of even the most seasoned lifters!
Movement Tip Monday: Quick Wrist Warmup Series
Three minutes to more mobile, pain-free wrists. You might have felt a twinge while overhead squatting. Maybe holding a hook grip is suuuuuper painful for your thumb and wrist. Or perhaps your limited mobility is showing up in the front rack position, or an inability to be on your hands during inversion work. In today’s… Read more »
Movement Tip Monday: Quick Ankle Fix
Mobility’s the word this Monday, #9Nation! Fun fact: Your ankle is actually comprised of three joints –The talocrural joint, the subtalar joint, and the inferior tibiofibular joint. Together, these three amigos are responsible for allowing plantar flexion (pointing your foot like a ballerina) and dorsiflexion (pulling your toes towards your shins). It’s lack of dorsiflexion that… Read more »
Movement Tip Monday: 90 Seconds to a Strong Back
Happy Monday, #9Nation!