Reporter Virginia Johnson of Spectrum Bay News 9 paid us a New Year’s Day visit to see what makes and breaks a fitness resolution. Ready to rock? We have intro specials running right now! Sign up for your FREE on-ramp consultation today! SCHEDULE Here
GOALS: Everyone’s got them, yet hardly anyone follows through. But it doesn’t have to be that way! Here’s what we’re going to cover: 1. Why you need to set goals. 2. How to avoid lame goals that are destined to fail you– NOT the other way around. 3. How to know if your goal is a winner…. Read more »