LOOK BETTER. FEEL BETTER. PERFORM BETTER. Whether you’re trying to lose weight, gain lean muscle, or PR your lifts, this is for you! The CrossFit9 New Year Challenge will focus on establishing healthy habits to carry with you throughout 2015. Post by CrossFit9. Questions? Let us know.
Q: Is CrossFit Good for Fat Loss?
A: Absolutely! SPECIAL INTRO PRICE: New CrossFitters can get 3 months unlimited access for $300 (a $405 value)! Sign up here to find out more! CrossFit creates the ideal conditions in which to lose body fat. Lean muscle gives tone, fortifies your skeletal structure, and increases your resting metabolic rate. High-intensity, constantly varied workouts scorch body… Read more »
I Don’t Have Time to Exercise
We make you this promise: We will always respect your time. Check out a few reasons why CrossFit9 has a long list of athletes who are parents, first responders, business owners, office warriors, and other time-crunched people who need to make every second count. 1. Classes are an hour long. Period. Warmup. Mobilization. Workout explanation. Skills… Read more »
In It to Win It: Goal Setting Guide
GOALS: Everyone’s got them, yet hardly anyone follows through. But it doesn’t have to be that way! Here’s what we’re going to cover: 1. Why you need to set goals. 2. How to avoid lame goals that are destined to fail you– NOT the other way around. 3. How to know if your goal is a winner…. Read more »
Introducing 9Fit Bootcamp!
Our #9Nation family is growing! We initially tested the waters by adding a class stripped of technical movements, and the response was clear. You wanted MORE! This class now has a new name: 9Fit! It’s a simple name with a simple premise. All-around conditioning. No barbells. No advanced gymnastics movements. Who is it for? This is a class for the… Read more »
Chris Shell’s CrossFit9 Story
“My name is Chris, I am 44 years young, and this is why I started going to CrossFit9.” When I was a youth I was very involved in scouting. I spent my summers traveling the country on high adventures. I hiked the Appellation Trail, canoed through Maine, Minnesota, and Canada, and attended summer camps. I… Read more »