Want articles in your inbox?

We send Movement Tip Monday and Five Bullet Friday emails, and sometimes some CF9 news or upcoming events.

Danielle’s CrossFit9 Story

December 28, 2016

It’s been almost 3 years since I stepped through the doors of CrossFit9. I was looking for a change. At that point in my life I was a shy, way-too-skinny girl with asthma, used to sprinting on a treadmill and doing supersets on non-functional machines at a local gym. I had fallen into the trap of… Read more »

Open Season

December 28, 2016

This is it… the CrossFit Open is here! Each week, the Open workouts will be announced on Thursday evenings at 8 p.m. via livecast at the Official CrossFit Games site.  We’ll also have the announcements streaming at CrossFit9, so come in for the weekly watch party! Saturday Mornings are CrossFit Open Day at CF9! Here’s… Read more »

7 No-Nonsense Holiday Nutrition Tips

December 28, 2016

Article originally published on earthtoforknutrition.com 1. Don’t Be a Wimp About Food Stop succumbing to the pressures of having to eat everything that’s available. The big payoff comes later when you realize how good you will feel from not eating too much or eating wimpy, overly carbed, sugary stuff that makes you feel like fluff. Take… Read more »

Lois’ CrossFit9 Story

December 28, 2016

From marathons, to crushing her first CrossFit Open, to “Murph” with a weighted vest, Lois continues to push her own limits and challenge those around her. We’re proud to call her part of our ‪#‎9Nation‬ family. Video by Slice.company

INFOGRAPHIC: World Class Fitness in 100 Words

December 28, 2016

Disclaimer: This is not new information. Disclaimer: This has been shared, re-shared, tweeted, and posted many times over.  And with good reason. Disclaimer: This information, if followed properly, will change your life. “Eat meats,vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body… Read more »

Chris Shell’s CrossFit9 Story

December 28, 2016

“My name is Chris, I am 44 years young, and this is why I started going to CrossFit9.” When I was a youth I was very involved in scouting. I spent my summers traveling the country on high adventures. I hiked the Appellation Trail, canoed through Maine, Minnesota, and Canada, and attended summer camps. I… Read more »

CrossFit9 New Year Challenge

December 28, 2016

LOOK BETTER. FEEL BETTER. PERFORM BETTER. Whether you’re trying to lose weight, gain lean muscle, or PR your lifts, this is for you! The CrossFit9 New Year Challenge will focus on establishing healthy habits to carry with you throughout 2015. Post by CrossFit9. Questions? Let us know.

Kristin’s CrossFit9 Story

December 28, 2016

Today marks workout #100! Today I have reached my goal.

How to Sign Up for Text Alerts

December 28, 2016

The best way to stay in the know at CrossFit9 is in the palm of your hand. Text alerts are the best way to stay up-to-date on what’s what at CrossFit9. Your time and attention is important to us, so we promise to send texts only for important updates. Note: Legally, you must opt in to… Read more »

Adnan’s CrossFit9 Story

December 28, 2016

“I’ll be the first to admit that I have never been much of a fan of working out.

Leave a Reply