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Only You Can Prevent CrossFit Hand Tears!

December 28, 2016

  A hand tear is an injury, and as with all injuries, we do our best to avoid them. Psssst… If you’ve already torn your mitts, read: So You Ripped Your Hands Your CrossFit friends may post pictures of their torn up palms as a badge of pride, but make no mistake: Hand tears are an… Read more »

NEW CrossFit9 Classes

December 28, 2016

We couldn’t think of a better way to kick off 2015 than to bring you TWO new CrossFit classes, including Yoga! Yoga for CrossFitters 10–11am Sundays in the CrossFit9 West Room Donation based (Suggested: $5) Yoga speak: Restorative vinyasa flow integrated with yin CrossFit speak: Healing active recovery to address your existing aches and pains and prevent… Read more »

I Ripped My Hands. Now What?

December 28, 2016

It happens to the best of us. Sometimes, despite prevention through proper hand care, self discipline, and movement substitutions… you’ll tear a callous. Here’s what to do next. So You Ripped Your Hands Despite its regular occurrence in CrossFit boxes, a hand tear is an injury, whether it’s a minor blister or a bloody, full-on blowout…. Read more »

The Chase

December 28, 2016

There are as many goals to set in CrossFit as there are those who practice it. But in the end, CrossFit is simply the pursuit of progress.

The CrossFit Open is Back!

December 28, 2016

You’ve trained hard. Now prove your fitness alongside your CrossFit9 family!

Traveling CrossFitters Guide to Dropping In

The Traveling CrossFitter’s Guide to Dropping In

December 28, 2016

I Don’t Have Time to Exercise

December 28, 2016

We make you this promise: We will always respect your time. Check out a few reasons why CrossFit9 has a long list of athletes who are parents, first responders, business owners, office warriors, and other time-crunched people who need to make every second count. 1. Classes are an hour long. Period. Warmup. Mobilization. Workout explanation. Skills… Read more »

TWO New Evening WOD Times!

December 28, 2016

Office warriors, listen up!  We’re adding TWO new evening class times!

Making the most of your time at CrossFit9.

December 28, 2016

Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit9 initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can make your time at the… Read more »

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