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INFOGRAPHIC: World Class Fitness in 100 Words

December 28, 2016

Disclaimer: This is not new information. Disclaimer: This has been shared, re-shared, tweeted, and posted many times over.  And with good reason. Disclaimer: This information, if followed properly, will change your life. “Eat meats,vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body… Read more »

7 No-Nonsense Holiday Nutrition Tips

December 28, 2016

Article originally published on earthtoforknutrition.com 1. Don’t Be a Wimp About Food Stop succumbing to the pressures of having to eat everything that’s available. The big payoff comes later when you realize how good you will feel from not eating too much or eating wimpy, overly carbed, sugary stuff that makes you feel like fluff. Take… Read more »

Kristin’s CrossFit9 Story

December 28, 2016

Today marks workout #100! Today I have reached my goal.

CrossFit9 New Year Challenge

December 28, 2016

LOOK BETTER. FEEL BETTER. PERFORM BETTER. Whether you’re trying to lose weight, gain lean muscle, or PR your lifts, this is for you! The CrossFit9 New Year Challenge will focus on establishing healthy habits to carry with you throughout 2015. Post by CrossFit9. Questions? Let us know.

Adnan’s CrossFit9 Story

December 28, 2016

“I’ll be the first to admit that I have never been much of a fan of working out.

How to Sign Up for Text Alerts

December 28, 2016

The best way to stay in the know at CrossFit9 is in the palm of your hand. Text alerts are the best way to stay up-to-date on what’s what at CrossFit9. Your time and attention is important to us, so we promise to send texts only for important updates. Note: Legally, you must opt in to… Read more »

What CrossFit Equipment Do I Need?

December 28, 2016

It’s easy to get lost in a sea of tall neon socks, joint wraps, and expensive weightlifting shoes. Here’s the CrossFit equipment you need to get started. Nowadays there are so many CrossFit accessories on the market, it’s hard to know what’s necessary when you’re just getting started. Let’s sort out what should be in your gym… Read more »

Only You Can Prevent CrossFit Hand Tears!

December 28, 2016

  A hand tear is an injury, and as with all injuries, we do our best to avoid them. Psssst… If you’ve already torn your mitts, read: So You Ripped Your Hands Your CrossFit friends may post pictures of their torn up palms as a badge of pride, but make no mistake: Hand tears are an… Read more »

Kids’ Box Fitness

December 28, 2016

ANNOUNCING OUR NEW KIDS’ CLASS! Wednesdays, 5 p.m., starting October 16 Ages 5 and up Kids will have a 30-minute workout, followed by 30 minutes of homework help! Coincides with adults’ open gym Sign up here!        

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