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INFOGRAPHIC: World Class Fitness in 100 Words

December 28, 2016

Disclaimer: This is not new information. Disclaimer: This has been shared, re-shared, tweeted, and posted many times over.  And with good reason. Disclaimer: This information, if followed properly, will change your life. “Eat meats,vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body… Read more »

Instagram Feed Me

December 28, 2016

3 Feeds to Follow for Nutritional Inspiration Flavor God @flavorgod Purveyors of unique and delicious seasonings, Flavor God boasts an impressive stable of low-sodium, chemical and filler-free products. Many seasonings are Paleo/Whole30 approved, and for all you meal preppers, this is a great way to take those same ol’ proteins and veggies to whole new… Read more »

Chris Shell’s CrossFit9 Story

December 28, 2016

“My name is Chris, I am 44 years young, and this is why I started going to CrossFit9.” When I was a youth I was very involved in scouting. I spent my summers traveling the country on high adventures. I hiked the Appellation Trail, canoed through Maine, Minnesota, and Canada, and attended summer camps. I… Read more »

CrossFit9 New Year Challenge

December 28, 2016

LOOK BETTER. FEEL BETTER. PERFORM BETTER. Whether you’re trying to lose weight, gain lean muscle, or PR your lifts, this is for you! The CrossFit9 New Year Challenge will focus on establishing healthy habits to carry with you throughout 2015. Post by CrossFit9. Questions? Let us know.

WTF is The CrossFit Open? (And How Do I Sign Up?)

December 28, 2016

You keep hearing coaches mentioning “Open standards”. Your classmates are whispering about signing up for the Open this year. Leading one to wonder… WTF is the CrossFit Open? First, a primer… What is the Open?What is the Open? Host Rory Mckernan explains this global event. Posted by The CrossFit Games on Friday, January 29, 2016… Read more »

Kristin’s CrossFit9 Story

December 28, 2016

Today marks workout #100! Today I have reached my goal.

How to Sign Up for Text Alerts

December 28, 2016

The best way to stay in the know at CrossFit9 is in the palm of your hand. Text alerts are the best way to stay up-to-date on what’s what at CrossFit9. Your time and attention is important to us, so we promise to send texts only for important updates. Note: Legally, you must opt in to… Read more »

Introducing 9Fit Bootcamp!

December 28, 2016

Our #9Nation family is growing! We initially tested the waters by adding a class stripped of technical movements, and the response was clear. You wanted MORE! This class now has a new name: 9Fit! It’s a simple name with a simple premise. All-around conditioning. No barbells. No advanced gymnastics movements. Who is it for? This is a class for the… Read more »

Adnan’s CrossFit9 Story

December 28, 2016

“I’ll be the first to admit that I have never been much of a fan of working out.

What CrossFit Equipment Do I Need?

December 28, 2016

It’s easy to get lost in a sea of tall neon socks, joint wraps, and expensive weightlifting shoes. Here’s the CrossFit equipment you need to get started. Nowadays there are so many CrossFit accessories on the market, it’s hard to know what’s necessary when you’re just getting started. Let’s sort out what should be in your gym… Read more »

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