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We send Movement Tip Monday and Five Bullet Friday emails, and sometimes some CF9 news or upcoming events.

How to Sign Up for Text Alerts

December 28, 2016

The best way to stay in the know at CrossFit9 is in the palm of your hand. Text alerts are the best way to stay up-to-date on what’s what at CrossFit9. Your time and attention is important to us, so we promise to send texts only for important updates. Note: Legally, you must opt in to… Read more »

What CrossFit Equipment Do I Need?

December 28, 2016

It’s easy to get lost in a sea of tall neon socks, joint wraps, and expensive weightlifting shoes. Here’s the CrossFit equipment you need to get started. Nowadays there are so many CrossFit accessories on the market, it’s hard to know what’s necessary when you’re just getting started. Let’s sort out what should be in your gym… Read more »

Only You Can Prevent CrossFit Hand Tears!

December 28, 2016

  A hand tear is an injury, and as with all injuries, we do our best to avoid them. Psssst… If you’ve already torn your mitts, read: So You Ripped Your Hands Your CrossFit friends may post pictures of their torn up palms as a badge of pride, but make no mistake: Hand tears are an… Read more »

Kids’ Box Fitness

December 28, 2016

ANNOUNCING OUR NEW KIDS’ CLASS! Wednesdays, 5 p.m., starting October 16 Ages 5 and up Kids will have a 30-minute workout, followed by 30 minutes of homework help! Coincides with adults’ open gym Sign up here!        

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