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Normal class hours, #9Nation!
ANNOUNCING OUR NEW KIDS’ CLASS! Wednesdays, 5 p.m., starting October 16 Ages 5 and up Kids will have a 30-minute workout, followed by 30 minutes of homework help! Coincides with adults’ open gym Sign up here!
Welcome! Whether you are a charter member who has been with us for the past five years, or someone who is just starting to think about taking the step of signing up with CrossFit9, we are glad you are here! As CrossFit9 turns five years old this week, the website is getting a total makeover…. Read more »
We couldn’t think of a better way to kick off 2015 than to bring you TWO new CrossFit classes, including Yoga! Yoga for CrossFitters 10–11am Sundays in the CrossFit9 West Room Donation based (Suggested: $5) Yoga speak: Restorative vinyasa flow integrated with yin CrossFit speak: Healing active recovery to address your existing aches and pains and prevent… Read more »
You’ve trained hard. Now prove your fitness alongside your CrossFit9 family!
Office warriors, listen up! We’re adding TWO new evening class times!
Have a friend who’s interested in CrossFit9? Bring them to our Sunday Funday 9am class for a little taste of what we’re all about, and we’ll give them a free workout. This Cardio WOD is bootcamp-inspired and changes weekly. Expect an hour-long endurance effort filled with odd objects like sandbags, tire-flipping, battle ropes, and sledgehammers. If… Read more »
If you hate the title, this is for you! WIN $50 OFF YOUR MEMBERSHIP! PRIZE: $50 OFF Next Month’s Membership! We challenge you to tackle the things you hate most, ESPECIALLY if it’s endurance movements. During the month of October we’re looking for the biggest time improvements in these benchmark tests: 5-Mile Air Dyne 1-Mile Run… Read more »
\We all know they’re coming up in the CrossFit Open: Double Unders. So this month’s challenge is: As many Double Unders as possible in 5 minutes. The athlete making the biggest improvement over the course of November wins. There is no limit to how many attempts you can make, but you must test at least twice. RSVP here… Read more »
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