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Short, to-the-point episodes with actionable steps and CrossFit9 news.
Join our CrossFit9 Whole Life Challenge team to make the beginning of 2020 your healthiest yet!
Come WOD with us throughout the holiday season! Read on for our holiday hours, need-to-knows, and info for visiting athletes.
“Throughout the past year I proved to myself that I could love myself and be happy in my own skin.”
CrossFit9 is OPEN for these special hours Nov. 28 and 29.
Considering a diet or two-a-day workouts? Make sure you’re doing these things first.
Don those running shoes, 9’ers, it’s time for a good old fashioned Turkey Trot. We know what you’re thinking… “I suck at running,” or “Running is so hard,” or “I’d rather gouge my own eyes out with the Thanksgiving carving knife.” (Disclaimer: Pants required at CrossFit9.) We hear you. But the sucky part of running… Read more »
No need to sweat complicated diets. These simple rules will get your nutrition on the right track!
Your go-to guide to the CrossFit9 Intramural Open 2020 season!
Fall is upon us, 9’ers. As of this year, that means the CrossFit Open is upon us, too. That’s right, folks. This year there are TWO Opens. To get you prepped for the Open, our October challenge will be for you to record as many calories as possible in one minute, following every WOD. Rowing… Read more »