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We send Movement Tip Monday and Five Bullet Friday emails, and sometimes some CF9 news or upcoming events.
I’m just going to go on ahead and say it… CrossFit doesn’t have to hurt. Let that sink in for a moment. When is the last time you felt really great after a workout? If you’re brand new to working out, here after a post-injury hiatus, or you’ve been doing CrossFit for years on end, you… Read more »
Reporter Virginia Johnson of Spectrum Bay News 9 paid us a New Year’s Day visit to see what makes and breaks a fitness resolution. Ready to rock? We have intro specials running right now! Sign up for your FREE on-ramp consultation today! SCHEDULE Here
Looking for a quick morning sweat session, but feel like you’re always short on time? We’ve designed a fast-paced 45 minute class with you in mind! Introducing Quick HIIT, Monday-Friday at 8 AM. Mark your calendar, the first one starts Monday, Jan. 7th! This will provide a solid workout with all the intensity you’ve come to expect… Read more »
Happy end of 2018, #9Nation! There’s a really important difference between motivation and discipline, and getting familiar with these tips could help you stay consistent in the new year. Ugh, it seems like the cold is going around again. Here are some tips to get rid of it, stat. Here are a few tips for… Read more »
TGIF, #9Nation! • Becoming Is Better Than Being. “It’s not about pass/fail. It’s not about whether or how well you can do certain things. It’s about what you’re becoming by doing those things.” Words of wisdom from CompTrain founder Ben Bergeron. • Who says the holidays can’t be paleo? Bring these Peppermint Hot Cocoa Bites to your… Read more »
Dear #9Nation Athletes, It’s the time of year when goals and resolutions are on top of many minds. We want to make it even easier for you to receive guidance that will get you the results you want, whether you’re a newbie or if you’ve been a loyal 9’er for many years. This is why… Read more »
TGIF, #9Nation! • Why you should park the cart next time (and everytime) you leave the grocery store! • Drop your FOMO (Fear Of Missing Out), and pick up some JOMO (Joy Of Missing Out) #JOMO All Day! • For all you burpee lovers out there. How To Do Burpees Like A Champion contains some tips on how… Read more »
TGIF, #9Nation! • The recent changes at CFHQ and new format of the CrossFit Games has left us wondering how this will affect the CrossFit Open. Answers are beginning to emerge with the release of The 2019 CrossFit Open dates. • A reminder that we are all here for different reasons, and these reasons can vary… Read more »
TGIF, #9Nation! Are athletes really getting faster, better, stronger? Find out in this fascinating TED Talk with David Epstein, who takes a deep dive into this question. Should red meat really be so demonized? Our very own Steve Ashton explores this question, and makes a case for eating red meat. Smash your negative self talk with… Read more »
TGIF, #9Nation! Groggy? Check out why your body hates Dalight Savings Time, and what you can do to fight back! Eating: Why’s it gotta be so hard? Check out these five things you can implement to be a more successful eater. What is this funky barbell grip? Why do we do it? And how can… Read more »