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🔥 On this episode of the #9Nation podcast, we talk all things CrossFit Open 2021. 🙌🏻 ✨ Catch this recap episode of 21.2, our Friday Night Fight theme of the week, and what to look forward to for 21.3! 🤞🏻 🎶 And don’t forget to wear your post apocalyptic attire this Friday. 🌈 LISTEN +… Read more »
In this week’s episode, Dane and Kyle discuss the beginning of the 2021 CrossFit Open. They talk about the workout, the community events surrounding The CrossFit Open, what they think is coming next for 21.2, and why you should attend our CF9 Friday Night Fight! LISTEN + SUBSCRIBE Find #9Nation Podcast on Apple Podcasts, Google… Read more »
🔥On this episode of the #9Nation podcast, your burning questions get answers! 🙌🏼 🙋🏼♀️ Catch this Q+A episode with Coach Kyle and Coach Dane, addressing sumo vs. conventional deadlifts, why we overhead squat, and what the heck is happening with the CrossFit Open⁉️ LISTEN + SUBSCRIBE Find #9Nation Podcast on Apple Podcasts, Google Podcasts, Spotify,… Read more »
LISTEN + SUBSCRIBE Find #9Nation Podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm, and more! LISTEN HERE 0:00 – Introduction 0:50 – Undereating and its effect on metabolism 3:00 – Muscle and metabolism 5:00 – Importance of carbs 5:55 – Repairing your metabolism 8:10 – Mindset and increasing food intake 9:00 – Eating more and… Read more »
Your go-to guide to the CrossFit9 Intramural Open 2021 season!
The 2021 CrossFit Open is coming! 🎉 Check out this week’s episode of the #9Nation podcast to get all of the details on this annual world-wide event that starts March 11. Coaches Dane and Kyle break down everything you need to know about the 2021 Open, how it works at CrossFit9, and why you should… Read more »
In this episode, Dane and Kyle recap Dane’s recent CF9 Instagram Takeover. They take a deeper dive into some of the questions asked to Dane throughout the day, and discuss some funny moments behind the scenes. 0:00 – Intro to the CF9 Instagram Takeover 1:00 – Behind the scene nerves 2:00 – Dane’s nutritious breakfast… Read more »
On this week’s episode of the 9Nation Podcast, Coaches Kyle and Dane talk about all things Myzone. We use Myzone heart rate monitors at CrossFit9 as a measure of intensity for more effective workouts. LISTEN + SUBSCRIBE Find #9Nation Podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm, and more! LISTEN HERE SHOW NOTES 1:00 –… Read more »
Coach Dane and Coach Kyle talk about goals and New Years Resolutions. Its that time of year, and some of our motivation may have already worn off. Dane and Kyle give their perspective on how to approach goals for the long haul. LISTEN + SUBSCRIBE Find #9Nation Podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm,… Read more »
If your 2021 needs a healthy habit tune-up, then we highly recommend the Whole Life Challenge to get and stay on track. This 6-week, gamified, holistic approach is one we whole-heartedly endorse at CrossFit9. And we’re doing it as a team, so you’ll have a group to lean on for accountability and questions. In today’s… Read more »