Want articles in your inbox?
We send Movement Tip Monday and Five Bullet Friday emails, and sometimes some CF9 news or upcoming events.
“Eat your veggies!” I’m sure this is something we all heard from our parents growing up, and they weren’t wrong! We all know vegetables are important, yet we still don’t incorporate as many veggies as we should into our daily eating habits. Regardless if you are doing the 800 Gram Challenge or not, I think… Read more »
Does the Coronavirus have you cooped up in the house, stress-eating all of your “emergency” quarantine snacks? I’m here to tell you: You ‘re not alone! But a quick trip to the grocery store reveals the truth: Even during a pandemic, we still have access to plenty of fruits and veggies. But it’s hard to… Read more »
Well, here’s your chance! Join us for the CrossFit9+9HIIT Community Hero Virtual Race and show some local businesses a bit of love during these uncertain times.
Up-to-date information for CrossFit9 and 9HIIT members.
Spoilers: The answer is probably “yes”! In Fit For What Episode 9, find out how this service can help take your CrossFit9 experience to the next level.
It’s Heart Health Month, the perfect time to announce and launch Wodify Pulse, our new heart rate monitor service at CrossFit9. Access to heart rate monitors is nothing new. However, this is the first time it will be integrated right into classes at CrossFit9 so you can use heart rate training as your workout is… Read more »
It can be a hard call: Should you tough out your sickness, or tough it out and head to the gym? Nurse (and CrossFit9 Coach) Nick weighs in!
CrossFit9 is a great place to meet new people, make friends, and network. Here’s how to make the most out of your 9’er relationships!
In this episode, Coaches Dane and Gabe discuss everything you need to know about the upcoming Whole Life Challenge!
CrossFit9 Coaches Dane Leavy and Lindsay Alvestad take a look at goals, and the habits that move us towards them. Listen in on ways to cut back on noise, get focused, and access the information that will make your goals a reality. Please note: Lindsay forgot to hit record on the camera, so no video… Read more »