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We send Movement Tip Monday and Five Bullet Friday emails, and sometimes some CF9 news or upcoming events.
9er’s, 2021 is here! It’s not too late to leave behind the bad habits of 2020 and start the year with intention. We know that getting back into a routine can be a difficult process on your own. But fear not, CrossFit9 fam! We’re excited to announce that we will once again host the Whole Life… Read more »
2020 brought us many things ranging from “meh” to “oh hell no”. But one of the great things to emerge from the shutdown earlier this year: It brought us our newest full-time coach, Kyle Radune! While some of you have met Kyle in class, you might not know the depth of knowledge he brings to… Read more »
We are open for the following classes on Christmas Eve and New Years. We will be closed on Christmas Day. Visiting CrossFIt9? We love visitors! Please book ahead online, allowing a contactless check-in upon arrival. Book here Important Need-to-Knows: Don’t forget our classes are capped due to our COVID safety measures. Because holidays are very… Read more »
“Before this, I couldn’t run 800m, now I’m running 7 miles. I couldn’t do 4 unbroken burpees, now I can do 30. I couldn’t do 10 push-ups, now I can do 25. I couldn’t do a pul-lup, now I can string together 5.”
Yes, we are open for the following Thanksgiving and Black Friday special hours! Visiting CrossFIt9? We love visitors! Please book ahead online, allowing a contactless check-in upon arrival. BOOK HERE Important Need-to-Knows: Don’t forget our classes are capped due to our COVID safety measures. Because holidays are very busy for us, every spot in class… Read more »
We’re OPEN for the following Labor Day Weekend 2020 hours!
Our August Specialty Class is here by popular demand: Gymnastics! When it comes to all-around coordination, body control, and spatial awareness, gymnasts rule the athletic world. In CrossFit we might not ask you to do back handsprings, but having a good grasp of the fundamentals can be helpful with nearly every aspect of your movement,… Read more »
I think we can all agree that 2020 has – so far – been trash. We’re all feeling quarantine fatigue, we’re exhausted, we’re losing (or have already lost) motivation. We’re as aware as ever about the importance of our health. But making the continued investment can start to feel pointless when we’re far off track… Read more »
When it comes to health indicators, your No. 2 is the s**t.
Feeling just… meh? First: Know you’re not alone! Second: You have the power to do something about it. In Fit For What Episode 10, Coaches Megan Holmes and Lindsay Alvestad chat about what to do if your workout mojo is MIA, and why you shouldn’t just throw in the towel and wait for the gym… Read more »