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Consistency Queen: Ashley Cain is here to crush metcons (and ice cream)

August 20, 2019

August Challenge: Get Inverted

July 31, 2019
best health apps

Coaches’ Corner: 5 Health Apps I Use Daily

July 30, 2019

Apps won’t make you fitter, but they can help make you more effective. Here are some of the apps I’ve used time and time again.

CrossFit 9 St Pete Open Fourth of July Holiday 2019

Fourth of July 2019 Holiday Hours

July 1, 2019

July Challenge: Summer Ski Sprints

June 30, 2019

We’re only a few days into Summer and the heat is already BRUTAL, with no signs of letting up. So in an effort to harken back to cooler times, we’re celebrating Christmas in July with this month’s challenge! via GIPHY Since one of our favorite winter-time workouts is skiing, this one was a no-brainer: every… Read more »

June Challenge: Summer Plank Series

June 4, 2019

May Challenge: 22 Push-Ups Every Day #RoadToMurph

April 30, 2019

This week, we’re saying buh-bye to April Challenge (thanks for the running gainz) and HELLO to May. This month, we’re continuing our #RoadToMurph preparations and honoring our service members along the way. On May 1st, we’ll kick off our annual Murph fundraising (proceeds go to the St. Petersburg chapter of Team RWB) with a throwback… Read more »

maria cortez crossfit 9 st pete fl

Fit for What: Officer Maria Cortez is ready for push jerks and police patrols

April 16, 2019

Unless you saw Ofc. Maria Cortez pull up in her police cruiser, you’d likely not know her fitness focus is part self improvement, part career necessity.

April Challenge: The Road to Murph is paved by running

April 1, 2019

Our March Challenge was FIRE. Now, we’ll continue the burn with our Road to Murph. All through the month of April, we’ll prepare for the infamous “Murph” workout with a running challenge. After each workout, you will complete your choice of a 400m or 800m run. We’re preparing both your legs and your lungs (your… Read more »

Five Bullet Friday 190301

March 1, 2019

TGIF, #9Nation! If you still feel like geeking out over 19.1, check out this Data Crunch by the peeps at Morning Chalk Up Become a more aware of your lifestyle habits. Check out these unhealthy norms that you probably don’t even think twice about! A CrossFitter, Powerlifter, Weightlifter, and Bodybuilder go head to head. Who… Read more »

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