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We send Movement Tip Monday and Five Bullet Friday emails, and sometimes some CF9 news or upcoming events.
Not a “home workout person”? Same, friend.
We know, we have been talking about fruits and vegetables a lot lately. Today we are going to dig into five benefits of adding additional fruits and veggies in on the daily. Here’s your warning: In this blog, we will nerd out on some of the science behind the benefits of eating more fruits and vegetables…. Read more »
No food scale? No problem.
Staying fit while staying quarantined can totally happen. And if you’re a CrossFit or 9HIIT member, you can win prizes along the way! Join us for April BINGO! This thing is nice and simple. Rules: You must complete the tasks detailed in 5 connected boxes, either vertically, horizontally, or diagonally. We’ve even got you started… Read more »
“Eat your veggies!” I’m sure this is something we all heard from our parents growing up, and they weren’t wrong! We all know vegetables are important, yet we still don’t incorporate as many veggies as we should into our daily eating habits. Regardless if you are doing the 800 Gram Challenge or not, I think… Read more »
Does the Coronavirus have you cooped up in the house, stress-eating all of your “emergency” quarantine snacks? I’m here to tell you: You ‘re not alone! But a quick trip to the grocery store reveals the truth: Even during a pandemic, we still have access to plenty of fruits and veggies. But it’s hard to… Read more »
Well, here’s your chance! Join us for the CrossFit9+9HIIT Community Hero Virtual Race and show some local businesses a bit of love during these uncertain times.
Up-to-date information for CrossFit9 and 9HIIT members.
Spoilers: The answer is probably “yes”! In Fit For What Episode 9, find out how this service can help take your CrossFit9 experience to the next level.
It’s Heart Health Month, the perfect time to announce and launch Wodify Pulse, our new heart rate monitor service at CrossFit9. Access to heart rate monitors is nothing new. However, this is the first time it will be integrated right into classes at CrossFit9 so you can use heart rate training as your workout is… Read more »