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9’er Stories: Joey Romanik’s year of transformation

December 8, 2020

“Before this, I couldn’t run 800m, now I’m running 7 miles. I couldn’t do 4 unbroken burpees, now I can do 30. I couldn’t do 10 push-ups, now I can do 25. I couldn’t do a pul-lup, now I can string together 5.”


Thanksgiving & Black Friday 2020 Holiday Hours

November 23, 2020

Yes, we are open for the following Thanksgiving and Black Friday special hours! Visiting CrossFIt9? We love visitors!  Please book ahead online, allowing a contactless check-in upon arrival. BOOK HERE Important Need-to-Knows: Don’t forget our classes are capped due to our COVID safety measures. Because holidays are very busy for us, every spot in class… Read more »


Labor Day Holiday Hours 2020

September 4, 2020

We’re OPEN for the following Labor Day Weekend 2020 hours!

#9Nation Podcast Episode 12: Introducing Our Gymnastics Class!

August 6, 2020

Our August Specialty Class is here by popular demand: Gymnastics! When it comes to all-around coordination, body control, and spatial awareness, gymnasts rule the athletic world. In CrossFit we might not ask you to do back handsprings, but having a good grasp of the fundamentals can be helpful with nearly every aspect of your movement,… Read more »

#9Nation Podcast Episode 11: How to Get Fitness Wins When 2020 is a Hot Mess

July 17, 2020

I think we can all agree that 2020 has – so far – been trash. We’re all feeling quarantine fatigue, we’re exhausted, we’re losing (or have already lost) motivation. We’re as aware as ever about the importance of our health. But making the continued investment can start to feel pointless when we’re far off track… Read more »

What is Your Poop Trying to Tell You?

May 5, 2020

When it comes to health indicators, your No. 2 is the s**t.

Fit For What Podcast Ep. 10 Quarantine Mehs: How to Get Going When You Don’t Want To

April 30, 2020

Feeling just… meh? First: Know you’re not alone! Second: You have the power to do something about it. In Fit For What Episode 10, Coaches Megan Holmes and Lindsay Alvestad chat about what to do if your workout mojo is MIA, and why you shouldn’t just throw in the towel and wait for the gym… Read more »

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Fit For What Podcast Ep. 9 How To Get Great Home Workouts (Even Without Equipment)

April 23, 2020

Not a “home workout person”? Same, friend.


5 Science-Backed Benefits of Eating Fruits and Veggies

April 19, 2020

We know, we have been talking about fruits and vegetables a lot lately. Today we are going to dig into five benefits of adding additional fruits and veggies in on the daily. Here’s your warning: In this blog, we will nerd out on some of the science behind the benefits of eating more fruits and vegetables…. Read more »

whole life challenge at crossfit9 st pete fl

Proper Portions: Using Your Eyes to Estimate

April 10, 2020

No food scale? No problem.

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