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We send Movement Tip Monday and Five Bullet Friday emails, and sometimes some CF9 news or upcoming events.

Introducing Athlete Check-Ins

December 17, 2018

Dear #9Nation Athletes, It’s the time of year when goals and resolutions are on top of many minds. We want to make it even easier for you to receive guidance that will get you the results you want, whether you’re a newbie or if you’ve been a loyal 9’er for many years. This is why… Read more »

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December 15, 2018

TGIF, #9Nation! • Why you should park the cart next time (and everytime) you leave the grocery store! •  Drop your FOMO (Fear Of Missing Out), and pick up some JOMO (Joy Of Missing Out) #JOMO All Day! • For all you burpee lovers out there. How To Do Burpees Like A Champion contains some tips on how… Read more »

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December 7, 2018

TGIF, #9Nation! • The recent changes at CFHQ and new format of the CrossFit Games has left us wondering how this will affect the CrossFit Open. Answers are beginning to emerge with the release of The 2019 CrossFit Open dates. •  A reminder that we are all here for different reasons, and these reasons can vary… Read more »

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December 1, 2018

TGIF, #9Nation! Are athletes really getting faster, better, stronger? Find out in this fascinating TED Talk with David Epstein, who takes a deep dive into this question. Should red meat really be so demonized? Our very own Steve Ashton explores this question, and makes a case for eating red meat. Smash your negative self talk with… Read more »

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November 9, 2018

TGIF, #9Nation! Groggy? Check out why your body hates Dalight Savings Time, and what you can do to fight back! Eating: Why’s it gotta be so hard? Check out these five things you can implement to be a more successful eater. What is this funky barbell grip? Why do we do it? And how can… Read more »

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November 2, 2018

TGIF, #9Nation! • PSA: Daylight Savings ends this weekend. Don’t Forget to set your clocks back Saturday when you go to bed! Ever wonder why we bother to go through the clock switch twice a year? We did too! •  It’s easy to get caught up in the busyness of things. Here are 17 small, but significant changes… Read more »

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October 26, 2018

TGIF, #9Nation! Your football season survival guide is here! It’s easy fall into the trap of not training, overeating, and drinking a lot while sitting to watch football all day. Here are some tips to get you through it and keep you feeling healthy! Read these 10 mental shifts to be more successful. Now go… Read more »

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October 19, 2018

TGIF, #9Nation! • Take a deep dive beyond getting fit, and ask yourself this: Fit For What? In Carl Paoli’s latest (short) video series, he addresses the deeper meaning behind achieving fitness. Check out all ten (short ) episodes! • Why do we keep digging when we’re stuck in a hole? It’s called The Scarcity Trap… Read more »

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October 12, 2018

TGIF, #9Nation! • In case you haven’t noticed, we deadlift… a lot. The Barbell Physio lays out the Top 5 Deadlift Mistakes and how to fix them. If you feel like your deadlift positioning is not quite right, this one is for you! • Why do we have a tendency to overeat? Brute Strength Podcast… Read more »

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October 5, 2018

TGIF, #9Nation! • Gym memberships, personal training, healthy foods, etc. These are investments in yourself, NOT expenses. The people at CrossFit Soul Miami lay it out nicely in their blog post “The Investment That Gives You The Biggest Pay-off”. Remember, whether you are working a skill for CrossFit, or trying to be a little healthier,… Read more »

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