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#9Nation Podcast Episode 12: Introducing Our Gymnastics Class!

August 6, 2020

Our August Specialty Class is here by popular demand: Gymnastics! When it comes to all-around coordination, body control, and spatial awareness, gymnasts rule the athletic world. In CrossFit we might not ask you to do back handsprings, but having a good grasp of the fundamentals can be helpful with nearly every aspect of your movement,… Read more »

#9Nation Podcast Episode 11: How to Get Fitness Wins When 2020 is a Hot Mess

July 17, 2020

I think we can all agree that 2020 has – so far – been trash. We’re all feeling quarantine fatigue, we’re exhausted, we’re losing (or have already lost) motivation. We’re as aware as ever about the importance of our health. But making the continued investment can start to feel pointless when we’re far off track… Read more »

What is Your Poop Trying to Tell You?

May 5, 2020

When it comes to health indicators, your No. 2 is the s**t.

Fit For What Podcast Ep. 10 Quarantine Mehs: How to Get Going When You Don’t Want To

April 30, 2020

Feeling just… meh? First: Know you’re not alone! Second: You have the power to do something about it. In Fit For What Episode 10, Coaches Megan Holmes and Lindsay Alvestad chat about what to do if your workout mojo is MIA, and why you shouldn’t just throw in the towel and wait for the gym… Read more »

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Fit For What Podcast Ep. 9 How To Get Great Home Workouts (Even Without Equipment)

April 23, 2020

Not a “home workout person”? Same, friend.


5 Science-Backed Benefits of Eating Fruits and Veggies

April 19, 2020

We know, we have been talking about fruits and vegetables a lot lately. Today we are going to dig into five benefits of adding additional fruits and veggies in on the daily. Here’s your warning: In this blog, we will nerd out on some of the science behind the benefits of eating more fruits and vegetables…. Read more »

whole life challenge at crossfit9 st pete fl

Proper Portions: Using Your Eyes to Estimate

April 10, 2020

No food scale? No problem.

CrossFit9 and 9HIIT BINGO April 2020

April BINGO is here!

April 5, 2020

Staying fit while staying quarantined can totally happen. And if you’re a CrossFit or 9HIIT member, you can win prizes along the way! Join us for April BINGO! This thing is nice and simple. Rules: You must complete the tasks detailed in 5 connected boxes, either vertically, horizontally, or diagonally. We’ve even got you started… Read more »

Eat Your Veggies: Three tips to get your greens in

April 3, 2020

“Eat your veggies!”  I’m sure this is something we all heard from our parents growing up, and they weren’t wrong! We all know vegetables are important, yet we still don’t incorporate as many veggies as we should into our daily eating habits. Regardless if you are doing the 800 Gram Challenge or not, I think… Read more »

Quarantine Eats: Spring 800g Challenge

March 27, 2020

Does the Coronavirus have you cooped up in the house, stress-eating all of your “emergency” quarantine snacks? I’m here to tell you: You ‘re not alone! But a quick trip to the grocery store reveals the truth: Even during a pandemic, we still have access to plenty of fruits and veggies. But it’s hard to… Read more »

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