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crossfit 9 st pete hurricane dorian updates

Hurricane Dorian Updates

August 29, 2019

While Hurricane Dorian’s exact path is still unclear, we’re keeping a close eye on the forecast headed into the Labor Day weekend. We will update classes as needed to ensure the safety of our athletes and staff. Please note we will post real-time updates in these places: On this page On our schedule page On… Read more »

labor day holiday hours CrossFit 9 st pete fl

Labor Day Holiday Hours 2019

August 26, 2019

Yes, we are OPEN for these special Labor Day 2019 hours.

Consistency Queen: Ashley Cain is here to crush metcons (and ice cream)

August 20, 2019

Ashley Cain is the type of person you just cannot help but love. She’s quick with a megawatt smile. Genuinely kind. Instantly relatable – right down to her well-documented love for Publix BOGO’s on Halo Top or Ben & Jerry’s Ice Cream. “I love food and I don’t see that ever changing,” she laughs. Ashley… Read more »

August Challenge: Get Inverted

July 31, 2019

August is here and so is the CrossFit Games season! The big show starts Thursday August 1 and runs through Sunday August 4. There are a lot of new rules this year and plenty of opportunities to watch the Fittest In The World throw down once again. Check out this helpful event guide from BarBend… Read more »

best health apps

Coaches’ Corner: 5 Health Apps I Use Daily

July 30, 2019

Apps won’t make you fitter, but they can help make you more effective. Here are some of the apps I’ve used time and time again.

CrossFit 9 St Pete Open Fourth of July Holiday 2019

Fourth of July 2019 Holiday Hours

July 1, 2019

#9Nation, we’re OPEN for these special hours over the Fourth of July! Wednesday, July 3rd: Normally scheduled hours Thursday, July 4th: 9:00 AM Workout (all 9HIIT + CrossFit athletes) 11:00 AM Workout (all 9HIIT + CrossFit athletes) Friday, July 5th: The 5:00 AM WOD is on an RSVP basis. If we do not have any… Read more »

July Challenge: Summer Ski Sprints

June 30, 2019

We’re only a few days into Summer and the heat is already BRUTAL, with no signs of letting up. So in an effort to harken back to cooler times, we’re celebrating Christmas in July with this month’s challenge! via GIPHY Since one of our favorite winter-time workouts is skiing, this one was a no-brainer: every… Read more »

June Challenge: Summer Plank Series

June 4, 2019

Summer is nearly here, 9’ers. Time to get that beach bod ready. via GIPHY We’re coming off a very successful May #RoadToMurph challenge and we want to help you hit the beach with confidence. That’s why this month, we’re kicking off our summer plank series. Every day after your workout for the month of June,… Read more »

May Challenge: 22 Push-Ups Every Day #RoadToMurph

April 30, 2019

This week, we’re saying buh-bye to April Challenge (thanks for the running gainz) and HELLO to May. This month, we’re continuing our #RoadToMurph preparations and honoring our service members along the way. On May 1st, we’ll kick off our annual Murph fundraising (proceeds go to the St. Petersburg chapter of Team RWB) with a throwback… Read more »

maria cortez crossfit 9 st pete fl

Fit for What: Officer Maria Cortez is ready for push jerks and police patrols

April 16, 2019

Unless you saw Ofc. Maria Cortez pull up in her police cruiser, you’d likely not know her fitness focus is part self improvement, part career necessity.

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