Want articles in your inbox?
We send Movement Tip Monday and Five Bullet Friday emails, and sometimes some CF9 news or upcoming events.
Thanks for subscribing! We promise we'll never sell or share your data, and you can unsubscribe any time.
Don those running shoes, 9’ers, it’s time for a good old fashioned Turkey Trot. We know what you’re thinking… “I suck at running,” or “Running is so hard,” or “I’d rather gouge my own eyes out with the Thanksgiving carving knife.” (Disclaimer: Pants required at CrossFit9.) We hear you. But the sucky part of running… Read more »
No need to sweat complicated diets. These simple rules will get your nutrition on the right track!
Your go-to guide to the CrossFit9 Intramural Open 2020 season!
Fall is upon us, 9’ers. As of this year, that means the CrossFit Open is upon us, too. That’s right, folks. This year there are TWO Opens. To get you prepped for the Open, our October challenge will be for you to record as many calories as possible in one minute, following every WOD. Rowing… Read more »
If you know, you know: Weekend CrossFit9 and 9HIIT classes are where it’s at. We’re leveling up our weekend schedule game, so dig in for the updates (effective right meow)! When in doubt, check Wodify or our class schedule page for the most up-to-date version. Saturday 7:30 AM – CrossFit WOD 8:30 AM – 9HIIT 9:30… Read more »
We’re waiving 9HIIT class fees if you donate $20 cash or supply items from this list!
While Hurricane Dorian’s exact path is still unclear, we’re keeping a close eye on the forecast headed into the Labor Day weekend. We will update classes as needed to ensure the safety of our athletes and staff. Please note we will post real-time updates in these places: On this page On our schedule page On… Read more »
Yes, we are OPEN for these special Labor Day 2019 hours.
Ashley Cain is the type of person you just cannot help but love. She’s quick with a megawatt smile. Genuinely kind. Instantly relatable – right down to her well-documented love for Publix BOGO’s on Halo Top or Ben & Jerry’s Ice Cream. “I love food and I don’t see that ever changing,” she laughs. Ashley… Read more »
August is here and so is the CrossFit Games season! The big show starts Thursday August 1 and runs through Sunday August 4. There are a lot of new rules this year and plenty of opportunities to watch the Fittest In The World throw down once again. Check out this helpful event guide from BarBend… Read more »
Leave a Reply
You must be logged in to post a comment.