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November Challenge: CrossFit9 Turkey Trot

November 1, 2019

Don those running shoes, 9’ers, it’s time for a good old fashioned Turkey Trot. We know what you’re thinking… “I suck at running,” or “Running is so hard,” or “I’d rather gouge my own eyes out with the Thanksgiving carving knife.” (Disclaimer: Pants required at CrossFit9.) We hear you. But the sucky part of running… Read more »

Four steps to optimizing nutrition without spending hours in the kitchen (even if you hate meal prepping!)

October 16, 2019

No need to sweat complicated diets. These simple rules will get your nutrition on the right track!

CrossFit9 Intramural Open 2020

CrossFit9 Intramural Open 2020

October 4, 2019

Your go-to guide to the CrossFit9 Intramural Open 2020 season!

October challenge: Master the rower

September 30, 2019

Fall is upon us, 9’ers. As of this year, that means the CrossFit Open is upon us, too. That’s right, folks. This year there are TWO Opens. To get you prepped for the Open, our October challenge will be for you to record as many calories as possible in one minute, following every WOD. Rowing… Read more »


NEW + Improved Weekend Class Schedule

September 5, 2019

If you know, you know: Weekend CrossFit9 and 9HIIT classes are where it’s at. We’re leveling up our weekend schedule game, so dig in for the updates (effective right meow)! When in doubt, check Wodify or our class schedule page for the most up-to-date version. Saturday 7:30 AM – CrossFit WOD 8:30 AM – 9HIIT 9:30… Read more »

Hurricane Dorian Donations at CrossFit9 St Petersburg Florida Sol Relief

Help the Bahamas (and we’ll give you a 9HIIT class!)

September 4, 2019

We’re waiving 9HIIT class fees if you donate $20 cash or supply items from this list!

crossfit 9 st pete hurricane dorian updates

Hurricane Dorian Updates

August 29, 2019

While Hurricane Dorian’s exact path is still unclear, we’re keeping a close eye on the forecast headed into the Labor Day weekend. We will update classes as needed to ensure the safety of our athletes and staff. Please note we will post real-time updates in these places: On this page On our schedule page On… Read more »

labor day holiday hours CrossFit 9 st pete fl

Labor Day Holiday Hours 2019

August 26, 2019

Yes, we are OPEN for these special Labor Day 2019 hours.

Consistency Queen: Ashley Cain is here to crush metcons (and ice cream)

August 20, 2019

Ashley Cain is the type of person you just cannot help but love. She’s quick with a megawatt smile. Genuinely kind. Instantly relatable – right down to her well-documented love for Publix BOGO’s on Halo Top or Ben & Jerry’s Ice Cream. “I love food and I don’t see that ever changing,” she laughs. Ashley… Read more »

August Challenge: Get Inverted

July 31, 2019

August is here and so is the CrossFit Games season! The big show starts Thursday August 1 and runs through Sunday August 4. There are a lot of new rules this year and plenty of opportunities to watch the Fittest In The World throw down once again. Check out this helpful event guide from BarBend… Read more »

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