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We send Movement Tip Monday and Five Bullet Friday emails, and sometimes some CF9 news or upcoming events.
February’s challenge is to remove added sugar from your diet. No added sugars, no artificial sweeteners, no honey, no agave, no syrup, and – you guessed it – no alcohol. One month of reading labels, eating mindfully, and changing your lifestyle for the better. Intimidated? Hear me out. February is a tough month. First of all,… Read more »
TGIF, #9Nation! • Five Practices from Deep Work by Cal Newport that will change your life! Check out the whole book for more great practices. (Several of our coaches are big fans of his work.) • A scientifically proven trick for remembering pretty much anything. Sign us up! • Even if you aren’t the “artsy” type, maybe you… Read more »
CrossFit9 is waiving fees for members who are federal government workers whose pay is affected by the current government shutdown. We’re committed to doing so for the entirety of the shutdown. We emailed our members earlier this week to let them know, and we’re thrilled at the community’s response. Not only are 9’ers donating to… Read more »
TGIF, #9Nation! What the heck is the CrossFit Open and why is everyone talking about it? What is it about a coffee shop that makes you more productive? Hint: It is not just the caffeine… Don’t fall for “portion distortion“. Here are eight ways to avoid the pitfalls of a supersized world. Club soda, seltzer… Read more »
TGIF, #9Nation! A New Year Resolution we can get behind: Improve your self talk and reap the mental benefits! Think you can guess the top ten most common New Year’s resolutions? See how many you get right, and get tips on following through with them! Foodie alert: Every new year brings new food trends like these… Read more »
We all know the statistics. Eighty percent of New Years Resolutions fail before the month is even over.
I’m just going to go on ahead and say it… CrossFit doesn’t have to hurt. Let that sink in for a moment. When is the last time you felt really great after a workout? If you’re brand new to working out, here after a post-injury hiatus, or you’ve been doing CrossFit for years on end, you… Read more »
Reporter Virginia Johnson of Spectrum Bay News 9 paid us a New Year’s Day visit to see what makes and breaks a fitness resolution. Ready to rock? We have intro specials running right now! Sign up for your FREE on-ramp consultation today! SCHEDULE Here
Looking for a quick morning sweat session, but feel like you’re always short on time? We’ve designed a fast-paced 45 minute class with you in mind! Introducing Quick HIIT, Monday-Friday at 8 AM. Mark your calendar, the first one starts Monday, Jan. 7th! This will provide a solid workout with all the intensity you’ve come to expect… Read more »
Happy end of 2018, #9Nation! There’s a really important difference between motivation and discipline, and getting familiar with these tips could help you stay consistent in the new year. Ugh, it seems like the cold is going around again. Here are some tips to get rid of it, stat. Here are a few tips for… Read more »