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February Challenge: Give up added sugar for one month

January 31, 2019

February’s challenge is to remove added sugar from your diet. No added sugars, no artificial sweeteners, no honey, no agave, no syrup, and – you guessed it – no alcohol. One month of reading labels, eating mindfully, and changing your lifestyle for the better. Intimidated? Hear me out. February is a tough month. First of all,… Read more »

Five Bullet Friday 190125

January 25, 2019

TGIF, #9Nation! • Five Practices from Deep Work by Cal Newport that will change your life! Check out the whole book for more great practices. (Several of our coaches are big fans of his work.) •  A scientifically proven trick for remembering pretty much anything. Sign us up! • Even if you aren’t the “artsy” type, maybe you… Read more »

spectrum bay news 9 story crossfit 9 waives fees for federal employees affected by shutdown st pete fl

On the News: Fees Waived for Members Impacted by Federal Shutdown

January 12, 2019

CrossFit9 is waiving fees for members who are federal government workers whose pay is affected by the current government shutdown. We’re committed to doing so for the entirety of the shutdown. We emailed our members earlier this week to let them know, and we’re thrilled at the community’s response. Not only are 9’ers donating to… Read more »

Five Bullet Friday 190111

January 11, 2019

TGIF, #9Nation! What the heck is the CrossFit Open and why is everyone talking about it? What is it about a coffee shop that makes you more productive? Hint: It is not just the caffeine… Don’t fall for “portion distortion“. Here are eight ways to avoid the pitfalls of a supersized world. Club soda, seltzer… Read more »

Five Bullet Friday 190104

January 4, 2019

TGIF, #9Nation! A New Year Resolution we can get behind: Improve your self talk  and reap the mental benefits! Think you can guess the top ten most common New Year’s resolutions? See how many you get right, and get tips on following through with them! Foodie alert: Every new year brings new food trends like these… Read more »

The January Hustle starts NOW.

January 3, 2019

We all know the statistics. Eighty percent of New Years Resolutions fail before the month is even over.

get out of pain crossfit 9 st pete fl

A Worthy Resolution: Get Out of Pain

January 1, 2019

I’m just going to go on ahead and say it… CrossFit doesn’t have to hurt. Let that sink in for a moment. When is the last time you felt really great after a workout? If you’re brand new to working out, here after a post-injury hiatus, or you’ve been doing CrossFit for years on end, you… Read more »

crossfit 9 st pete florida bay news 9 new years resolutions

On the News: How to Make Resolutions That Stick!

January 1, 2019

Reporter Virginia Johnson of Spectrum Bay News 9 paid us a New Year’s Day visit to see what makes and breaks a fitness resolution. Ready to rock? We have intro specials running right now! Sign up for your FREE on-ramp consultation today! SCHEDULE Here

nic screws ring rows at crossfit 9 quick hiit high intensity interval training st pete fl

Introducing Quick HIIT

December 30, 2018

Looking for a quick morning sweat session, but feel like you’re always short on time? We’ve designed a fast-paced 45 minute class with you in mind! Introducing Quick HIIT, Monday-Friday at 8 AM. Mark your calendar, the first one starts Monday, Jan. 7th! This will provide a solid workout with all the intensity you’ve come to expect… Read more »

Five Bullet Friday 181228

December 28, 2018

Happy end of 2018, #9Nation! There’s a really important difference between motivation and discipline, and getting familiar with these tips could help you stay consistent in the new year. Ugh, it seems like the cold is going around again. Here are some tips to get rid of it, stat.  Here are a few tips for… Read more »

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