If you have a tough time getting into the front rack position, this post is for you!
It seems like a relatively simple thing to ask of our bodies: Hold a barbell at the shoulder, grip the bar, elbows high.
But many people don’t have the mobility or flexibility to make that happen. And their form on cleans, front squats, and thrusters suffers for it.
Coach Mike is no stranger to this issue. He’s dishing three of his easiest, most effective front rack stretches for your next warmup.
If you liked these tips, check out Coach Erin’s super-simple shoulder stretches!
Want more quick, actionable tidbits without all the fluff? Check out our Movement Tip Monday archive.
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