Join #9Nation and Own Your
Story
We’re more than just a CrossFit box or Olympic weightlifting gym. We’re St. Pete’s friendliest fitness family. We’re the first step on your road to real results. To a better, stronger, fitter you— no matter what that looks like. No judgment. No excuses. Let’s get to work.
Get Started NowMeet #9Nation
Long time members and drop in visitors will tell you that CrossFit 9 is home the most inclusive CrossFit community they’ve ever found. We make sure of it.
today's WOD
Every 4:00 for 5 rounds:
500/400m row
Rest with the remaining time in the interval
2:20 cap per interval - scale meters for appropriate intensity
L1: 350m max effort
Score is slowest interval.
3 rounds for time:
30 American kettlebell swings (G/Y)
20 Wallball shots (20/14)
10 power snatches (135/95)
Scale as needed
upcoming Classes
Upcoming classes
- CrossFit WODTuesday, 5:00 am - 6:00 am
- CrossFit WODTuesday, 6:00 am - 7:00 am
- 9FITTuesday, 6:15 am - 7:15 am
- CrossFit WODTuesday, 7:00 am - 8:00 am
- 9FITTuesday, 8:00 am - 9:00 am
- CrossFit WODTuesday, 9:30 am - 10:30 am
- Dane Small Group TrainingTuesday, 10:30 am - 12:00 pm
- CrossFit WODTuesday, 12:00 pm - 1:00 pm
- 9FITTuesday, 3:30 pm - 4:30 pm
- CrossFit WODTuesday, 4:30 pm - 5:30 pm
- 9FITTuesday, 4:30 pm - 5:30 pm
- 9FITTuesday, 5:30 pm - 6:30 pm
- CrossFit WODTuesday, 5:30 pm - 6:30 pm
- CrossFit WODTuesday, 6:30 pm - 7:30 pm
- CrossFit WODWednesday, 5:00 am - 6:00 am
- CrossFit WODWednesday, 6:00 am - 7:00 am
- 9FITWednesday, 6:15 am - 7:15 am
- CrossFit WODWednesday, 7:00 am - 8:00 am
- 9FITWednesday, 8:00 am - 9:00 am
- CrossFit WODWednesday, 9:30 am - 10:30 am
- CrossFit WODWednesday, 12:00 pm - 1:00 pm
- 9FITWednesday, 3:30 pm - 4:30 pm
- 9FITWednesday, 4:30 pm - 5:30 pm
- CrossFit WODWednesday, 4:30 pm - 5:30 pm
- 9FITWednesday, 5:30 pm - 6:30 pm
- CrossFit WODWednesday, 5:30 pm - 6:30 pm
- CrossFit WODWednesday, 6:30 pm - 7:30 pm
- CrossFit WODThursday, 5:00 am - 6:00 am
- CrossFit WODThursday, 6:00 am - 7:00 am
- 9FITThursday, 6:15 am - 7:15 am
- CrossFit WODThursday, 7:00 am - 8:00 am
- 9FITThursday, 8:00 am - 9:00 am
- CrossFit WODThursday, 9:30 am - 10:30 am
- Dane Small Group TrainingThursday, 10:30 am - 12:00 pm
- CrossFit WODThursday, 12:00 pm - 1:00 pm
- 9FITThursday, 3:30 pm - 4:30 pm
- CrossFit WODThursday, 4:30 pm - 5:30 pm
- CrossFit WODThursday, 5:30 pm - 6:30 pm
- 9FITThursday, 5:30 pm - 6:30 pm
- CrossFit WODThursday, 6:30 pm - 7:30 pm
Come as you Are
Everyone’s goals are different, and we’ve got programming to make sure everyone can achieve their own flavor of success. Maybe it’s traditional CrossFit classes, Olympic weightlifting, high intensity interval training (HIIT) or highly personalized one-on-one training, our coaches and schedule have you covered.