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Long time members and drop in visitors will tell you that CrossFit 9 is home the most inclusive CrossFit community they’ve ever found. We make sure of it.
today's WOD
Establish a heavy 1 rep
Establish a heavy set of 1
For time:
20 shoulder presses (strict press)
200-meter farmers carry
30 push presses
200-meter farmers carry
40 push jerks
200-meter farmers carry
Based on skill you should have an idea of what you can manage for this quantity of reps during the workout. Use the strength work to create perspective for yourself.
Same weight for all movements
Farmer Carry: G/Y
upcoming Classes
Upcoming classes
- CrossFit WODMonday, 9:30 am - 10:30 am
- CrossFit WODMonday, 12:00 pm - 1:00 pm
- 9FITMonday, 3:30 pm - 4:30 pm
- 9FITMonday, 4:30 pm - 5:30 pm
- CrossFit WODMonday, 4:30 pm - 5:30 pm
- CrossFit WODMonday, 5:30 pm - 6:30 pm
- 9FITMonday, 5:30 pm - 6:30 pm
- CrossFit WODMonday, 6:30 pm - 7:30 pm
- CrossFit WODTuesday, 5:00 am - 6:00 am
- CrossFit WODTuesday, 6:00 am - 7:00 am
- 9FITTuesday, 6:15 am - 7:15 am
- CrossFit WODTuesday, 7:00 am - 8:00 am
- 9FITTuesday, 8:00 am - 9:00 am
- CrossFit WODTuesday, 9:30 am - 10:30 am
- Dane Small Group TrainingTuesday, 10:30 am - 12:00 pm
- CrossFit WODTuesday, 12:00 pm - 1:00 pm
- 9FITTuesday, 3:30 pm - 4:30 pm
- 9FITTuesday, 4:30 pm - 5:30 pm
- CrossFit WODTuesday, 4:30 pm - 5:30 pm
- CrossFit WODTuesday, 5:30 pm - 6:30 pm
- 9FITTuesday, 5:30 pm - 6:30 pm
- CrossFit WODTuesday, 6:30 pm - 7:30 pm
- CrossFit WODWednesday, 5:00 am - 6:00 am
- CrossFit WODWednesday, 6:00 am - 7:00 am
- 9FITWednesday, 6:15 am - 7:15 am
- CrossFit WODWednesday, 7:00 am - 8:00 am
- 9FITWednesday, 8:00 am - 9:00 am
- CrossFit WODWednesday, 9:30 am - 10:30 am
- CrossFit WODWednesday, 12:00 pm - 1:00 pm
- 9FITWednesday, 3:30 pm - 4:30 pm
- 9FITWednesday, 4:30 pm - 5:30 pm
- CrossFit WODWednesday, 4:30 pm - 5:30 pm
- CrossFit WODWednesday, 5:30 pm - 6:30 pm
- 9FITWednesday, 5:30 pm - 6:30 pm
- CrossFit WODWednesday, 6:30 pm - 7:30 pm
Come as you Are
Everyone’s goals are different, and we’ve got programming to make sure everyone can achieve their own flavor of success. Maybe it’s traditional CrossFit classes, Olympic weightlifting, high intensity interval training (HIIT) or highly personalized one-on-one training, our coaches and schedule have you covered.