WOD

Wednesday, 10/01/2014

Rest Day

Kids’ Box Fitness

  • 5 p.m. with Amanda
  • Details here

Noon Class

Skill

Bench Press

  • 3-3-3-3-2-2-1-1

WOD

4 Rounds for Time:

  • 10 Bench Press
  • Prowler push (length of parking lot)

 

 

Events

Let's Get Social

You asked, we listened! Our NEW 5AM class starts Thursday, October 2nd! Set your alarm clocks, #9Nation! ☀️☀️☀️ #crossfit #crossfit9 #stpete #BURG #ilovetheburgThe morning #CrossFit9 classes got an extra shot of cheer today, thanks to Tracy's visit! Welcome home, even if just for a day! ☺️❤️Great grips of fire! Good morning from #CrossFit9! 💪☀️ #stpete #BURG #instaburg #ilovetheburg #crossfit@lurongliving we accept your challenge! #CrossFit9 had a great time with WOD 1! 💪👏🙌 #stpete #BURG #instaburg #ilovetheburg #crossfit #paleoLazy #Saturday morning? Not at #CrossFit9! ☀️💪👏 #crossfit #ilovetheburg #instaburg #stpete #BURG #partnerwodNothing like a little 6am mobility to get your gears going! Happy Thursday from #CrossFit9! ☀️#crossfit #BURG #stpete #mobility #ilovetheburg #instaburgBack to work today! 9ers are working up to a heavy single Clean & Jerk today! 💪#crossfit #crossfit9 #stpete #BURG #instaburg #ilovetheburg@lurongliving count #9Nation in for the 2014 Paleo Challenge! 9ers, sign up for this 8 week diet and fitness test under CrossFit9 at lurongliving.com/challenge/!Ahh, we love that new #barbell smell! #ryourogue #crossfit9Another WOD in the books! 💪#crossfit9 #crossfit #stpete #ilovetheburg #instaburg