WOD

Tuesday, 03/31/2015

Skill

Power Clean

  • Find 1 rep max with no misses

WOD

For Time:

  • 21 Deadlifts (205#/135#)
  • 21 Ring dips
  • 400 M Run
  • 15 Deadlifts
  • 15 Ring dips
  • 400 M Run
  • 9 Deadlifts
  • 9 Ring dips
  • 400 M Run

 

Events

Let's Get Social

Friends don't let friends skip mobility. #crossfit #crossfit9 #stpete #9nation #BURG #instaburg #ilovetheburg #mobilitywodLet's have it, @thedavecastro! #crossfitgamesChowing down and waiting for @thedavecastro to announce 15.4!Happy St. Patrick's Day from #CrossFit9!What did we do to deserve this, @pandora_radio?! 😁😝 #Nickelback #crossfit #9nation #ilovetheburg #BURG #instaburg #stpete #crossfit9Ready for @crossfitgames 15.2 to drop! #crossfit #crossfit9 #9nationSumo stuff going down. #deadlifts #crossfit #powerlifting #crossfit9 #stpete #BURG #instaburg #9nation #ilovetheburgOld guard vs. the new in tonight's 15.2 Friday Night Fight! #9Nation #crossfit #crossfit9Awwww yeah! Let's do this thing!πŸ˜ŠπŸ™ŒπŸ˜πŸ’ͺπŸ‘ #crossfit #crossfitopenCounting up that cash for Sofia! Keep it coming! $1= 1 Burpee for her cancer treatment! #9Nation is #SofiaStrong! β˜ΊοΈπŸ‘ŠπŸ’ͺ#CrossFit9 #crossfit #ilovetheburg #instaburg #BURG #stpeteWe're ready!!Sun's out, guns out! Good morning, #9Nation! β˜€οΈπŸ’ͺπŸ™Œ #crossfit #crossfit9 #stpete #BURG #ilovetheburg #instaburgRow, row, #row your boat... πŸ™Œβ˜€οΈ #crossfit #crossfit9 #stpete #BURG #ilovetheburg #instaburg #9nationSunday morning on the mat. Yoga master @rocket_yogi at the helm. πŸ™Œβ˜ΊοΈWelcome to the @unitedstates_army recruits testing themselves at #CrossFit9 today. πŸ™Œ πŸ‡ΊπŸ‡Έ #army #crossfit#9Nation is swinging right into the weekend! πŸ™Œ #crossfit #crossfit9 #stpete #BURG #ilovetheburgThis lost little dude came into the box today, no collar and no microchip. He is friendly but does not seem to like other dogs. 🐾 #ilovetheburg #lostdog #stpete#crossfit #crossfit9 #stpete #BURG #ilovetheburg