WOD

Sunday, 03/01/2015

Let's Get Social

Counting up that cash for Sofia! Keep it coming! $1= 1 Burpee for her cancer treatment! #9Nation is #SofiaStrong! ☺️👊💪#CrossFit9 #crossfit #ilovetheburg #instaburg #BURG #stpeteWe're ready!!Sun's out, guns out! Good morning, #9Nation! ☀️💪🙌 #crossfit #crossfit9 #stpete #BURG #ilovetheburg #instaburgRow, row, #row your boat... 🙌☀️ #crossfit #crossfit9 #stpete #BURG #ilovetheburg #instaburg #9nationSunday morning on the mat. Yoga master @rocket_yogi at the helm. 🙌☺️Welcome to the @unitedstates_army recruits testing themselves at #CrossFit9 today. 🙌 🇺🇸 #army #crossfit#9Nation is swinging right into the weekend! 🙌 #crossfit #crossfit9 #stpete #BURG #ilovetheburgThis lost little dude came into the box today, no collar and no microchip. He is friendly but does not seem to like other dogs. 🐾 #ilovetheburg #lostdog #stpete#crossfit #crossfit9 #stpete #BURG #ilovetheburg@fitaid in the house! #fitaid #OHS #crossfit9 #9nationJumping right into the work week. Let's do this thing. 🙌 #crossfit #crossfit9 #stpete #BURG #ilovetheburg #instaburgSo 2012. Bringing planking back at #CrossFit9. 👍 #crossfit #9nation #ilovetheburg #instaburg #stpete #BURGHappy Rest Day! 🙌😊 #crossfit #crossfit9 #9nation #ilovetheburg #instaburg #stpete #BURGKeep your eyes on our Facebook page (CrossFit9 St. Pete) today for details on our upcoming #BURPEE MARATHON... And the big reason you'll WANT to sign up (we promise). 🙌 #crossfit #crossfit9 #stpete #ilovetheburg #BURGRest Day #yoga is better with your best friend. ☺️🐾🐶 #ilovetheburg #instaburg #stpete #BURG Photo cred to @rocket_yogi 👊Happiness is a fresh box of #SFH Recovery and Pure whey protein! ☺️💪 #crossfit #crossfit9Pause jerks before dawn: As Real as it Gets! 🙌💪👊 #crossfit #crossfit9 #oly #weightlifting #stpete #BURG #ilovetheburg #igersstpete #Will tackles the first WOD of the @lurongliving challenge like a boss! 🙌 #crossfit #crossfit9 #stpete #ilovetheburg #latergramIt's Monday! Let's grip it and rip it! 👊 #wegotthis #CrossFit9 #crossfit #stpete #ilovetheburg #BURG #deadliftsJust in time for Valentine's Day, show your #crossfit9 love with our new ladies' tanks! 😍❤️😘 #crossfit #9Nation #ilovetheburg #instaburg #BURG #stpete #liveamplified #lovefl #vspc#Bench Day. Working up to heavy triples. 💪 #crossfit #crossfit9 #9Nation #BURG #ilovetheburg #stpete #powerlifting #benchpress