WOD

Tuesday, 06/30/2015

Skill

10 Minute EMOM

  • 2 Power snatches + 1 Overhead squat (60–65%)

WOD

3 Rounds:

4 Minute AMRAP:

  • 4 Hang power snatch (75#/55#)
  • 4 Toes to bar

Rest 1 Minute

Events

CF9 Night Out: Bowling

Sport is at the top of the CrossFit pyramid. In that spirit, shine up your best bowling ball, we're hitting ]

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