WOD

Thursday, 05/28/2015

Skill

Bench Press

  • 6 x 3 @ 85%

Barbell Pendlay Row

  • 3 x 5
  • Minimize heaving motion

WOD

5 Rounds for Time:

  • 12 Dumbbell floor press (35#/25)
  • 9 Dumbbell bent over rows
  • 6 Strict ring dips

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