WOD

Friday, 09/30/2016

Skill

Split Jerk (6 x 1)

Good Mornings with bar (5 x 10)

Metcon

3 Rounds:
2 Rope Climbs
20 Hang DB Snatch (10/10)
30 Hollow Rock
40 Medball Clean

L1: 20/10
L2: 45/35
L3: 65/45

Let's Get Social