WOD

Wednesday, 05/25/2016

Metcon

Metcon (AMRAP – Rounds and Reps)

  • 35 Minute AMRAP:
  • 400 Run
  • 50 Box Jumps
  • 50 Russian Kettle Bell Swings (L2: G/Y, L3: R/G)
  • 50 Push-up Dumbbell Pulls
  • 50 Air Squats
  • 50 Russian Twists (20/14#)
  • 50 Knee to Elbow

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