WOD

Friday, 08/01/2014

Events

Let's Get Social

The #CrossFit9 rower fleet is waiting. Are you ready for another crack at 14.4? #crossfit #BURG #instaburg #ilovetheburg #stpeteA little sneak peek at the BRO SESSION coming tomorrow! #doyoueven #crossfit9 #crossfit #sunsoutgunsoutThe noon #WOD will have to wait. Everyone is entranced by the #CrossFitGames live feed! @crossfit @crossfitgames #crossfit #crossfit9 #stpete #BURG #instaburg #ilovetheburg@elainejc4 reps #CrossFit9 8,000 feet above sea level! #crossfit #handstandCongrats to Lauren on her first Toes-to-bar! #strongerthanyesterday #crossfit #crossfit9 #stpete #BURGThe @crossoversymmetry staff is on scene at #CrossFit9! We're ready to get #scapjacked. #crossfit@jaredcarnes keeps his eye on the competition. Move over, Rich Froning! #crossfit #crossfit9Our noon class had a straight up bro session today! #strictpress #crossfit #crossfit9 #bro #stpete #BURG #instaburgA new @sfh shipment arrived today! Only the best at #crossfit9! #crossfit #sfh #supplements #whey #protein #stpete #BURGA Mob PSA... #Mobility, that is! Come spend your rest day flossing, smashing, rolling, and stretching your way to a happier, pain-free body!  #crossfit9 #crossfit #BURG #StPete #InstaburgWe had a great #CrossFit9 outing to watch the @tampabayrowdies last night! @rowdiessoccer #rowdies #BURG #ILovetheBurg #downtownstpeteWe're feeling the love from @webtalk! Thank you for the beautiful new #CrossFit9 lifting platform. May it become home to many PRs!Tracy never met a photo op she didn't like! #FineDyning at its best. #Airdyne #crossfit #crossfit9 #stpeteWe all know it's our moms who make us into badasses!  Happy Mother's Day!Rise and shine!  #Warmup time at #CrossFit9!Saturday morning flossing session #crossfit #mobilityNo Sunday Open Gym!  We'll be spending the Easter Holiday with our families. Here's a bunny instead.CrossFit9 now carries #KillCliff Recovery Drinks!  @zackola300 celebrates with a thirsty handstand. #Repost from @jthaskins!
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New @killcliff affiliate @crossfit9stpete already displaying the awesome.We've added some brand new@againfasterequipment barbells to our toybox! Let us know how you like them! #crossfit#Hooverball time! #stpetebeach passagrilleRise and shine!  Breakfast is on! Beach time soon to come!Is Army green your color?  It's one of many brand new shades of CF9 tanks and tees available today!  Hustle while they last!  #crossfitCheck out our beautiful new black and silver @roguefitness Ohio barbells!The rower fleet is ready for 14.4!  Are you? #crossfitgames@sfh is in the house! Tasty top-of-the-line supplement samples from our regional reps.Congratulations are in order for Buzz, who completed his first ever 5k this week!Decked out in green for the 7pm class!  #kissmeicrossfitWe're ready for you, 14.3! #crossfitgamesJohnny was steaming after 14.1! #latergram #crossfitWatching Open 14.2 to drop at #crossfit9! We're stoked! #crossfitgamesIt's OPEN DAY 14.1 at CF9!  We're ready-- are you?  #crossfit #crossfitgamesWe're ready for #crossfitgames Open 14.1 @crossfit9stpete!  @crossfitThe new t-shirts are already leaving their mark-- check out that sweet pin drop #sweatangel! #crossfit9 #crossfitDrumroll, please!  TANKS AND T-SHIRTS ARE IN!  Lots of styles and colors to choose from, all featuring the new pin drop logo!  Rep #crossfit9 in style!Greg shows off our new @roguefitness YOKE, fresh out of the box! We can't wait to load this bad boy up at open gym!  #crossfit #strongmanA @roguefitness haiku: Your gear has arrived
More new toys for #CrossFit9
Guess what is inside!Tons of first rope climbs today, including @runleefair!  Congratulations! #crossfit #monkeysA big CF9 HAPPY BIRTHDAY to Carly, Steve, and Verna!  A whole lot of badass to celebrate on one day! #crossfit #birthdayThe second room is getting a makeover!  The next step was delivered today-- A much larger matted area for lifting!  Stay tuned for the next steps... We promise you'll like the results! #crossfitSpecial delivery!  The start of some great changes at CrossFit9!  Any guesses what's up?  #crossfit #upsCongratulations @roastuh for achieving the highest physical testing score in SPC Firefighting Academy Class 39!  CF9 is so proud of you! #crossfitSam & Jacqueline celebrate the completion of a Saturday morning double-header #WOD. #crossfitFull open gym this morning!  Come WOD with us! #crossfitA big CONGRATULATIONS to @gators0887 for passing her exam to become a board certified physician assistant!  Brains AND brawn, this one! CF9 couldn't be prouder of you.One of the biggest Badasses in #stpete. Don't let that friendly smile fool you! We're super proud to call @kskaggs126 a 9er! #crossfit #cancerfreeA packed house for Steve's Tons of On to the next 1,500!  Like us at Facebook.com/CrossFit9StPete!