WOD

Thursday, 07/30/2015

Skill

Pause Push Press

  • 5 x 2
  • 2 Second pause at bottom of the dip

Standing Unilateral Dumbbell Press

  • 3 x 10 per side
  • Stay balanced– don’t lean to one side

WOD

5 Rounds for Time:

  • 100 M Plate Pinch Carry (25#/15#)
  • 25 Sit-ups
  • 30 Double unders

Events

Virtual WOD to End Veteran Suicide

CrossFit9 is joining in with hundreds of other gyms across the country in the Active Heroes Virtual WOD to End Veteran S []

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