WOD

Wednesday, 05/04/2016

Metcon

Metcon (Time)

  • For Time:
  • 800 Run
  • 80 Box Jumps (24/20)
  • 80 Kettlebell Swings (G/Y)
  • 80 Dumbbell Lunges* (35/25)
  • 800 Run
  • 80 Sledgehammer hits
  • 80 Bar Bicep Curls* (45/35)
  • 80 Toes to Bar
  • *R+L=1

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