WOD

Monday, 02/08/2016

Weightlifting

Back Squat

  • 3 x 10 @ 55%
  • 3 x 5 @ 70%

Rest two minutes between sets

Metcon

18 Minute AMRAP

  • 15 Power snatches (L1: 65/45, L2: 95/65, L3: 115/85)
  • 15 Pull-ups (L1: Ring rows, L3: Chest to bar)
  • 30 Double unders (L1: 30 Single unders + 5 burpees)

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