WOD

Wednesday, 08/31/2016

Metcon

For Time:

50 Calorie Row
50 KB Thruster (L1: DB, L2: Y/B, L3: G/Y)
40 Calorie Bike
40 GHD sit-up or 2:1 sit-up
30 Calorie Ski
30 Sand Bag Squat Clean
200 Run
3 Min of Battle Rope

30 Minute Time Cap

 

Events

Let's Get Social