WOD

Friday, 09/19/2014

Skill

Back Squat

  • 3-2-2-1-1-1
  • Increasing weight

WOD

4 Rounds (untimed):

  • 10 Dumbell power snatch (R)
  • 10 Dumbell power snatch (L)
  • Max unbroken doubleunders

Record DB weight and total doubleunders

(more…)

Events

Let's Get Social

@lurongliving we accept your challenge! #CrossFit9 had a great time with WOD 1! 💪👏🙌 #stpete #BURG #instaburg #ilovetheburg #crossfit #paleoLazy #Saturday morning? Not at #CrossFit9! ☀️💪👏 #crossfit #ilovetheburg #instaburg #stpete #BURG #partnerwodNothing like a little 6am mobility to get your gears going! Happy Thursday from #CrossFit9! ☀️#crossfit #BURG #stpete #mobility #ilovetheburg #instaburgBack to work today! 9ers are working up to a heavy single Clean & Jerk today! 💪#crossfit #crossfit9 #stpete #BURG #instaburg #ilovetheburg@lurongliving count #9Nation in for the 2014 Paleo Challenge! 9ers, sign up for this 8 week diet and fitness test under CrossFit9 at lurongliving.com/challenge/!Ahh, we love that new #barbell smell! #ryourogue #crossfit9Another WOD in the books! 💪#crossfit9 #crossfit #stpete #ilovetheburg #instaburg#CrossFit9 to mothership: Thanks for the Twitter follow! @crossfit #crossfitPartner handstands at #CrossFit9 Sunday morning open gym! Go, Greg and Kelly! ❤️ 💪 #crossfit #instaburg #ilovetheburg #stpete #BURGHeaded to the pool! #rebelthrowdownIf only we all had the energy of kids! #monkeysintraining #futurerichfroning #stpete #crossfit #crossfit9