WOD

Monday, 08/31/2015

Skill

Metcon (Weight)

15 Minute EMOM:

Metcon

12 Minute AMRAP up the ladder:

  • 3 Toes to Bar
  • 3 Power snatches (Rx: 95#/65#; Rx+: 135#/95#)
  • 6 Toes to Bar
  • 6 Power snatches
  • 9 Toes to Bar
  • 9 Power snatches
  • 12 Toes to Bar
  • 12 Power snatches
    … and so on…

Events

Virtual WOD to End Veteran Suicide

CrossFit9 is joining in with hundreds of other gyms across the country in the Active Heroes Virtual WOD to End Veteran S []

Let's Get Social