WOD

Tuesday, 07/26/2016

Skill

Clean Complex

  • Hang Squat Clean +
  • 2 Front Squats

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Metcon

Metcon (AMRAP – Rounds and Reps)

  • 14 Minute AMRAP:
  • 10 Shoulder to Overhead
  • 15 Push-up
  • 20 Double Under
  • L3: 135/95
  • L2: 105/75
  • L1: 75/55, 20 DU Attempts

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