WOD

Saturday, 12/03/2016

Skill

Pistol practice

Metcon

Metcon (Time)

  • Teams of 2:
  • 2 Rounds:
  • 50 Calorie Bike
  • 40 Toes to Bar
  • 30 Power Clean
  • 20 Front Rack Lunge
  • 10 Ring Muscle Up
  • L1: 45/35
  • L2: 95/65
  • L3: 135/95

Events

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