Join #9Nation and Own Your
Story
We’re more than just a CrossFit box or Olympic weightlifting gym. We’re St. Pete’s friendliest fitness family. We’re the first step on your road to real results. To a better, stronger, fitter you— no matter what that looks like. No judgment. No excuses. Let’s get to work.
Get Started NowMeet #9Nation
Long time members and drop in visitors will tell you that CrossFit 9 is home the most inclusive CrossFit community they’ve ever found. We make sure of it.
today's WOD
170720
Skill
Metcon
10 minute EMOM:
8/6 HSPU
L1: 8/6 pike push-up or scale with plates
L2: 8/6
L3: 10/8
8/6 HSPU
L1: 8/6 pike push-up or scale with plates
L2: 8/6
L3: 10/8
Metcon
Metcon (Time)
10 rounds for time:
5 burpees
10 thrusters
20 second true hollow hold
L1: DB thruster; 45/35
L2: 75/55
L3: 95/65
5 burpees
10 thrusters
20 second true hollow hold
L1: DB thruster; 45/35
L2: 75/55
L3: 95/65
upcoming Classes
Upcoming classes
- Open Gym Friday, 5:00 am - 8:00 am
- WODFriday, 5:00 am - 6:00 am
- 9HIITFriday, 6:00 am - 7:00 am
- WODFriday, 6:00 am - 7:00 am
- WODFriday, 7:00 am - 8:00 am
- WODFriday, 9:30 am - 10:30 am
- Open Gym Friday, 9:30 am - 10:30 am
- Open Gym Friday, 12:00 pm - 1:00 pm
- WODFriday, 12:00 pm - 1:00 pm
- Open Gym Friday, 3:00 pm - 7:00 pm
- WODFriday, 5:00 pm - 6:00 pm
- Olympic WeightliftingFriday, 5:30 pm - 7:00 pm
- WODFriday, 6:00 pm - 7:00 pm
- WODSaturday, 7:30 am - 8:30 am
- Open Gym Saturday, 7:30 am - 11:00 am
- WODSaturday, 9:00 am - 10:00 am
- 9HIITSaturday, 10:15 am - 11:15 am
- Open Gym Sunday, 8:00 am - 11:00 am
- 9HIITSunday, 8:00 am - 9:00 am
- 9HIITSunday, 9:00 am - 10:00 am
- Olympic WeightliftingSunday, 10:00 am - 11:00 am
- ElementsSunday, 10:15 am - 11:15 am
Come as you Are
Everyone’s goals are different, and we’ve got programming to make sure everyone can achieve their own flavor of success. Maybe it’s traditional CrossFit classes, Olympic weightlifting, high intensity interval training (HIIT) or highly personalized one-on-one training, our coaches and schedule have you covered.