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Story
We’re more than just a CrossFit box or Olympic weightlifting gym. We’re St. Pete’s friendliest fitness family. We’re the first step on your road to real results. To a better, stronger, fitter you— no matter what that looks like. No judgment. No excuses. Let’s get to work.
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Long time members and drop in visitors will tell you that CrossFit 9 is home the most inclusive CrossFit community they’ve ever found. We make sure of it.
today's WOD
190119
Metcon
Metcon (Time)
For time: (40 minute time cap)
1000m row
*15 power clean
200 DU or 200 penguin jumps
*15 power clean
50 HSPU OR DB push press
*15 power clean
10/8 muscle ups or 30 ring dips
*15 power clean
800m run
L1: 45/35
L2: 65/55, 95/65, 115/85, 135/95
L3: 95/65, 115/85, 135/95, 165/125
*weight increases each set
1000m row
*15 power clean
200 DU or 200 penguin jumps
*15 power clean
50 HSPU OR DB push press
*15 power clean
10/8 muscle ups or 30 ring dips
*15 power clean
800m run
L1: 45/35
L2: 65/55, 95/65, 115/85, 135/95
L3: 95/65, 115/85, 135/95, 165/125
*weight increases each set
upcoming Classes
Upcoming classes
- WODSaturday, 7:30 am - 8:30 am
- Open Gym Saturday, 7:30 am - 11:00 am
- WODSaturday, 9:00 am - 10:00 am
- 9HIITSaturday, 10:15 am - 11:15 am
- Open Gym Sunday, 8:00 am - 11:00 am
- 9HIITSunday, 8:00 am - 9:00 am
- 9HIITSunday, 9:00 am - 10:00 am
- Olympic WeightliftingSunday, 10:00 am - 11:00 am
- ElementsSunday, 10:15 am - 11:15 am
- Open Gym Monday, 5:00 am - 8:00 am
- WODMonday, 5:00 am - 6:00 am
- 9HIITMonday, 6:00 am - 7:00 am
- WODMonday, 6:00 am - 7:00 am
- WODMonday, 7:00 am - 8:00 am
- 9HIITMonday, 8:00 am - 9:00 am
- WODMonday, 9:30 am - 10:30 am
- Open Gym Monday, 9:30 am - 10:30 am
- Open Gym Monday, 12:00 pm - 1:00 pm
- WODMonday, 12:00 pm - 1:00 pm
- Open Gym Monday, 3:00 pm - 8:00 pm
- 9HIITMonday, 3:30 pm - 4:30 pm
- WODMonday, 4:30 pm - 5:30 pm
- WODMonday, 5:00 pm - 6:00 pm
- WODMonday, 5:30 pm - 6:30 pm
- WODMonday, 6:00 pm - 7:00 pm
- Olympic WeightliftingMonday, 6:30 pm - 8:00 pm
- WODMonday, 7:00 pm - 8:00 pm
Come as you Are
Everyone’s goals are different, and we’ve got programming to make sure everyone can achieve their own flavor of success. Maybe it’s traditional CrossFit classes, Olympic weightlifting, high intensity interval training (HIIT) or highly personalized one-on-one training, our coaches and schedule have you covered.