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Story

We’re more than just a CrossFit box or Olympic weightlifting gym. We’re St. Pete’s friendliest fitness family. We’re the first step on your road to real results. To a better, stronger, fitter you— no matter what that looks like. No judgment. No excuses. Let’s get to work.

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Meet #9Nation

Long time members and drop in visitors will tell you that CrossFit 9 is home the most inclusive CrossFit community they’ve ever found. We make sure of it.

today's WOD

CrossFit WOD - Tue, May 21
Murph 2024
This year's Murph is on  Saturday, May 25 .
Doors open for check-in at 8:30 AM
Event starts at 9:00 AM
 Casual post-workout meetup at Bayboro Brewing Co. to immediately follow

This Memorial Day Weekend event is open to the community, with workout options for all skill levels. A cash donation to Signatures for soldiers is optional, but strongly encouraged.  Details here.Holiday Weekend Hours

Saturday, May 25
Murph (8:30 AM–10:30 AM)

Sunday, May 26
Regularly scheduled 9FIT at 8:30 AM and 9:30 AM

Memorial Day Monday, May 27
7:30 AM (all CF + 9FIT)
8:30 AM (all CF + 9FIT)
9:30 AM (all CF + 9FIT)
Early close at 10:30 AM
Skill
Push Press (3 x 5 at 50-60% 3 x 4 at 60-70%)
Endurance
Endurance (5 Rounds for reps)

5 sets for time:
750/600 meter row
Rest 3:00 between rounds.

Score = slowest round.

Try to have each interval within 10 sec of each other

3 minute cap on each interval

upcoming Classes

Upcoming classes

  • CrossFit WODTuesday, 5:00 am - 6:00 am
  • CrossFit WODTuesday, 6:00 am - 7:00 am
  • 9FITTuesday, 6:15 am - 7:15 am
  • CrossFit WODTuesday, 7:00 am - 8:00 am
  • 9FITTuesday, 8:00 am - 9:00 am
  • CrossFit WODTuesday, 9:30 am - 10:30 am
  • Dane Small Group TrainingTuesday, 10:30 am - 12:00 pm
  • CrossFit WODTuesday, 12:00 pm - 1:00 pm
  • 9FITTuesday, 3:30 pm - 4:30 pm
  • 9FITTuesday, 4:30 pm - 5:30 pm
  • CrossFit WODTuesday, 4:30 pm - 5:30 pm
  • CrossFit WODTuesday, 5:30 pm - 6:30 pm
  • 9FITTuesday, 5:30 pm - 6:30 pm
  • CrossFit WODTuesday, 6:30 pm - 7:30 pm
  • CrossFit WODWednesday, 5:00 am - 6:00 am
  • CrossFit WODWednesday, 6:00 am - 7:00 am
  • 9FITWednesday, 6:15 am - 7:15 am
  • CrossFit WODWednesday, 7:00 am - 8:00 am
  • 9FITWednesday, 8:00 am - 9:00 am
  • CrossFit WODWednesday, 9:30 am - 10:30 am
  • CrossFit WODWednesday, 12:00 pm - 1:00 pm
  • 9FITWednesday, 3:30 pm - 4:30 pm
  • 9FITWednesday, 4:30 pm - 5:30 pm
  • CrossFit WODWednesday, 4:30 pm - 5:30 pm
  • CrossFit WODWednesday, 5:30 pm - 6:30 pm
  • 9FITWednesday, 5:30 pm - 6:30 pm
  • CrossFit WODWednesday, 6:30 pm - 7:30 pm
  • CrossFit WODThursday, 5:00 am - 6:00 am
  • CrossFit WODThursday, 6:00 am - 7:00 am
  • 9FITThursday, 6:15 am - 7:15 am
  • CrossFit WODThursday, 7:00 am - 8:00 am
  • 9FITThursday, 8:00 am - 9:00 am
  • CrossFit WODThursday, 9:30 am - 10:30 am
  • Dane Small Group TrainingThursday, 10:30 am - 12:00 pm
  • CrossFit WODThursday, 12:00 pm - 1:00 pm
  • 9FITThursday, 3:30 pm - 4:30 pm
  • CrossFit WODThursday, 4:30 pm - 5:30 pm
  • CrossFit WODThursday, 5:30 pm - 6:30 pm
  • 9FITThursday, 5:30 pm - 6:30 pm
  • CrossFit WODThursday, 6:30 pm - 7:30 pm

Come as you Are

Everyone’s goals are different, and we’ve got programming to make sure everyone can achieve their own flavor of success. Maybe it’s traditional CrossFit classes, Olympic weightlifting, high intensity interval training (HIIT) or highly personalized one-on-one training, our coaches and schedule have you covered.