Join #9Nation and Own Your
Story
We’re more than just a CrossFit box or Olympic weightlifting gym. We’re St. Pete’s friendliest fitness family. We’re the first step on your road to real results. To a better, stronger, fitter you— no matter what that looks like. No judgment. No excuses. Let’s get to work.
Get Started NowMeet #9Nation
Long time members and drop in visitors will tell you that CrossFit 9 is home the most inclusive CrossFit community they’ve ever found. We make sure of it.
today's WOD
No 9:30am CF class. 7:30 & 8:30am CF scheduled as normal. 9FIT classes scheduled as normal.
Details here: https://cf9.co/3W26XUY
Work to a heavy set of 8
Go heavy and grow that 🍑
30 sec hollow hold between sets
For time:
5-10-15-20-25
Echo bike calories
Single arm DB hang clean and jerk, left-arm (50/35)
Single arm DB hang clean and jerk, right-arm (50/35)
Lateral burpees over db
upcoming Classes
Upcoming classes
- 9FITThursday, 3:30 pm - 4:30 pm
- CrossFit WODThursday, 4:30 pm - 5:30 pm
- CrossFit WODThursday, 5:30 pm - 6:30 pm
- 9FITThursday, 5:30 pm - 6:30 pm
- CrossFit WODThursday, 6:30 pm - 7:30 pm
- CrossFit WODFriday, 5:00 am - 6:00 am
- CrossFit WODFriday, 6:00 am - 7:00 am
- 9FITFriday, 6:15 am - 7:15 am
- CrossFit WODFriday, 7:00 am - 8:00 am
- 9FITFriday, 8:00 am - 9:00 am
- CrossFit WODFriday, 9:30 am - 10:30 am
- CrossFit WODFriday, 12:00 pm - 1:00 pm
- 9FITFriday, 3:30 pm - 4:30 pm
- CrossFit WODFriday, 4:30 pm - 5:30 pm
- 9FITFriday, 4:30 pm - 5:30 pm
- CrossFit WODFriday, 5:30 pm - 6:30 pm
- CrossFit WODSaturday, 7:30 am - 8:30 am
- 9FITSaturday, 8:00 am - 9:00 am
- CrossFit WODSaturday, 8:30 am - 9:30 am
- 9FITSaturday, 9:00 am - 10:00 am
- CrossFit WODSaturday, 9:30 am - 10:30 am
- 9FITSaturday, 10:00 am - 11:00 am
Come as you Are
Everyone’s goals are different, and we’ve got programming to make sure everyone can achieve their own flavor of success. Maybe it’s traditional CrossFit classes, Olympic weightlifting, high intensity interval training (HIIT) or highly personalized one-on-one training, our coaches and schedule have you covered.