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Story
We’re more than just a CrossFit box or Olympic weightlifting gym. We’re St. Pete’s friendliest fitness family. We’re the first step on your road to real results. To a better, stronger, fitter you— no matter what that looks like. No judgment. No excuses. Let’s get to work.
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Long time members and drop in visitors will tell you that CrossFit 9 is home the most inclusive CrossFit community they’ve ever found. We make sure of it.
today's WOD
CrossFit WOD - Thu, Sep 28
Strength
Back Rack Lunge (4 x 8 per leg)
Filthy Fifty (Time)
For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 back extensions
50 wall-ball shots
50 burpees
50 double-unders
Men: 24-inch box, 16-kg KB, 45-lb. push press, 20-lb. ball
Women: 20-inch box, 12-kg KB, 35-lb. push press, 14-lb. ball
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 back extensions
50 wall-ball shots
50 burpees
50 double-unders
Men: 24-inch box, 16-kg KB, 45-lb. push press, 20-lb. ball
Women: 20-inch box, 12-kg KB, 35-lb. push press, 14-lb. ball
upcoming Classes
Upcoming classes
- CrossFit WODThursday, 5:00 am - 6:00 am
- CrossFit WODThursday, 6:00 am - 7:00 am
- 9FITThursday, 6:15 am - 7:15 am
- CrossFit WODThursday, 7:00 am - 8:00 am
- 9FITThursday, 8:00 am - 9:00 am
- CrossFit WODThursday, 9:30 am - 10:30 am
- CrossFit WODThursday, 12:00 pm - 1:00 pm
- 9FITThursday, 3:30 pm - 4:30 pm
- CrossFit WODThursday, 4:30 pm - 5:30 pm
- CrossFit WODThursday, 5:30 pm - 6:30 pm
- 9FITThursday, 5:30 pm - 6:30 pm
- CrossFit WODThursday, 6:30 pm - 7:30 pm
- CrossFit WODFriday, 5:00 am - 6:00 am
- CrossFit WODFriday, 6:00 am - 7:00 am
- 9FITFriday, 6:15 am - 7:15 am
- CrossFit WODFriday, 7:00 am - 8:00 am
- 9FITFriday, 8:00 am - 9:00 am
- CrossFit WODFriday, 9:30 am - 10:30 am
- CrossFit WODFriday, 12:00 pm - 1:00 pm
- 9FITFriday, 3:30 pm - 4:30 pm
- 9FITFriday, 4:30 pm - 5:30 pm
- CrossFit WODFriday, 4:30 pm - 5:30 pm
- CrossFit WODFriday, 5:30 pm - 6:30 pm
- CrossFit WODSaturday, 7:30 am - 8:30 am
- 9FITSaturday, 8:00 am - 9:00 am
- CrossFit WODSaturday, 8:30 am - 9:30 am
- 9FITSaturday, 9:00 am - 10:00 am
- CrossFit WODSaturday, 9:30 am - 10:30 am
- 9FITSaturday, 10:00 am - 11:00 am
Come as you Are
Everyone’s goals are different, and we’ve got programming to make sure everyone can achieve their own flavor of success. Maybe it’s traditional CrossFit classes, Olympic weightlifting, high intensity interval training (HIIT) or highly personalized one-on-one training, our coaches and schedule have you covered.