Join #9Nation and Own Your
Story
We’re more than just a CrossFit box or Olympic weightlifting gym. We’re St. Pete’s friendliest fitness family. We’re the first step on your road to real results. To a better, stronger, fitter you— no matter what that looks like. No judgment. No excuses. Let’s get to work.
Get Started NowMeet #9Nation
Long time members and drop in visitors will tell you that CrossFit 9 is home the most inclusive CrossFit community they’ve ever found. We make sure of it.
today's WOD
190121
Skill
Front Squat (2x5 65%, 2x4 75%, 2x3 80%, 2x2 85%)
Metcon
Metcon (AMRAP - Rounds and Reps)
18 minute AMRAP:
50 T2B
40 calorie row
30 wallball
20 OHSQ
5/3 ring muscle ups
L1: 45/35; 20 dips
L2: 95/65; 5/3 ring muscle up
L3: 115/85; 10/8 ring muscle up
50 T2B
40 calorie row
30 wallball
20 OHSQ
5/3 ring muscle ups
L1: 45/35; 20 dips
L2: 95/65; 5/3 ring muscle up
L3: 115/85; 10/8 ring muscle up
upcoming Classes
Upcoming classes
- Open Gym Monday, 5:00 am - 8:00 am
- WODMonday, 5:00 am - 6:00 am
- 9HIITMonday, 6:00 am - 7:00 am
- WODMonday, 6:00 am - 7:00 am
- WODMonday, 7:00 am - 8:00 am
- 9HIITMonday, 8:00 am - 9:00 am
- WODMonday, 9:30 am - 10:30 am
- Open Gym Monday, 9:30 am - 10:30 am
- Open Gym Monday, 12:00 pm - 1:00 pm
- WODMonday, 12:00 pm - 1:00 pm
- Open Gym Monday, 3:00 pm - 8:00 pm
- 9HIITMonday, 3:30 pm - 4:30 pm
- WODMonday, 4:30 pm - 5:30 pm
- WODMonday, 5:00 pm - 6:00 pm
- WODMonday, 5:30 pm - 6:30 pm
- WODMonday, 6:00 pm - 7:00 pm
- Olympic WeightliftingMonday, 6:30 pm - 8:00 pm
- WODMonday, 7:00 pm - 8:00 pm
- Open Gym Tuesday, 5:00 am - 8:00 am
- WODTuesday, 5:00 am - 6:00 am
- WODTuesday, 6:00 am - 7:00 am
- WODTuesday, 7:00 am - 8:00 am
- 9HIITTuesday, 8:00 am - 9:00 am
- WODTuesday, 9:30 am - 10:30 am
- Open Gym Tuesday, 9:30 am - 10:30 am
- Open Gym Tuesday, 12:00 pm - 1:00 pm
- WODTuesday, 12:00 pm - 1:00 pm
- Open Gym Tuesday, 3:00 pm - 8:00 pm
- WODTuesday, 4:30 pm - 5:30 pm
- WODTuesday, 5:00 pm - 6:00 pm
- WODTuesday, 5:30 pm - 6:30 pm
- WODTuesday, 6:00 pm - 7:00 pm
- 9HIITTuesday, 6:30 pm - 7:30 pm
- WODTuesday, 7:00 pm - 8:00 pm
- Open Gym Wednesday, 5:00 am - 8:00 am
- 9HIITWednesday, 5:00 am - 6:00 am
- 9HIITWednesday, 6:00 am - 7:00 am
- 9HIITWednesday, 7:00 am - 8:00 am
- 9HIITWednesday, 8:00 am - 9:00 am
- 9HIITWednesday, 9:30 am - 10:30 am
- Open Gym Wednesday, 12:00 pm - 1:00 pm
- 9HIITWednesday, 12:00 pm - 1:00 pm
- Open Gym Wednesday, 3:00 pm - 8:00 pm
- 9HIITWednesday, 3:30 pm - 4:30 pm
- ElementsWednesday, 5:00 pm - 6:00 pm
- 9HIITWednesday, 5:00 pm - 6:00 pm
- 9HIITWednesday, 6:00 pm - 7:00 pm
- Olympic WeightliftingWednesday, 7:00 pm - 8:00 pm
Come as you Are
Everyone’s goals are different, and we’ve got programming to make sure everyone can achieve their own flavor of success. Maybe it’s traditional CrossFit classes, Olympic weightlifting, high intensity interval training (HIIT) or highly personalized one-on-one training, our coaches and schedule have you covered.