Join #9Nation and Own Your
Story
We’re more than just a CrossFit box or Olympic weightlifting gym. We’re St. Pete’s friendliest fitness family. We’re the first step on your road to real results. To a better, stronger, fitter you— no matter what that looks like. No judgment. No excuses. Let’s get to work.
Get Started NowMeet #9Nation
Long time members and drop in visitors will tell you that CrossFit 9 is home the most inclusive CrossFit community they’ve ever found. We make sure of it.
today's WOD
CrossFit WOD - Tue, Dec 6
🎄Santa Slam Community Workout + Toy Drive THIS SATURDAY 12/10! Doors open 8:30 AM, workout at 9:00 AM, afterparty to follow! 🥂 bit.ly/santaslam2022Update Address!
9'ers, in the Wodify app, click "profile"tab(bottom right hand corner)>Settings(upper right hand corner)>Contact & Address.
Make sure your current address is the one listed!
9'ers, in the Wodify app, click "profile"tab(bottom right hand corner)>Settings(upper right hand corner)>Contact & Address.
Make sure your current address is the one listed!
Strength
Strict Press (4 x 6-8)
<p>3 x 12 DB or KB bent over row</p>
Metcon
Metcon (Time)
<p>For time:<br />1000m row</p><p>60 slam balls<br />30 shoulder to overhead</p><p><br /><br />L1: 45/35<br />L2: 105/75<br />L3: 135/95</p>
upcoming Classes
Upcoming classes
- CrossFit WODTuesday, 5:00 pm - 6:00 pm
- 9FITTuesday, 5:30 pm - 6:30 pm
- CrossFit WODTuesday, 6:00 pm - 7:00 pm
- CrossFit WODTuesday, 7:00 pm - 8:00 pm
- CrossFit WODWednesday, 5:00 am - 6:00 am
- CrossFit WODWednesday, 6:00 am - 7:00 am
- 9FITWednesday, 6:15 am - 7:15 am
- CrossFit WODWednesday, 7:00 am - 8:00 am
- 9FITWednesday, 8:00 am - 9:00 am
- CrossFit WODWednesday, 9:30 am - 10:30 am
- CrossFit WODWednesday, 12:00 pm - 1:00 pm
- 9FITWednesday, 3:30 pm - 4:30 pm
- CrossFit WODWednesday, 4:30 pm - 5:30 pm
- CrossFit WODWednesday, 5:00 pm - 6:00 pm
- 9FITWednesday, 5:30 pm - 6:30 pm
- CrossFit WODWednesday, 6:00 pm - 7:00 pm
- CrossFit WODThursday, 5:00 am - 6:00 am
- CrossFit WODThursday, 6:00 am - 7:00 am
- 9FITThursday, 6:15 am - 7:15 am
- CrossFit WODThursday, 7:00 am - 8:00 am
- 9FITThursday, 8:00 am - 9:00 am
- CrossFit WODThursday, 9:30 am - 10:30 am
- CrossFit WODThursday, 12:00 pm - 1:00 pm
- 9FITThursday, 3:30 pm - 4:30 pm
- CrossFit WODThursday, 4:30 pm - 5:30 pm
- CrossFit WODThursday, 5:00 pm - 6:00 pm
- 9FITThursday, 5:30 pm - 6:30 pm
- CrossFit WODThursday, 6:00 pm - 7:00 pm
- CrossFit WODThursday, 7:00 pm - 8:00 pm
Come as you Are
Everyone’s goals are different, and we’ve got programming to make sure everyone can achieve their own flavor of success. Maybe it’s traditional CrossFit classes, Olympic weightlifting, high intensity interval training (HIIT) or highly personalized one-on-one training, our coaches and schedule have you covered.