Join #9Nation and Own Your
Story
We’re more than just a CrossFit box or Olympic weightlifting gym. We’re St. Pete’s friendliest fitness family. We’re the first step on your road to real results. To a better, stronger, fitter you— no matter what that looks like. No judgment. No excuses. Let’s get to work.
Get Started NowMeet #9Nation
Long time members and drop in visitors will tell you that CrossFit 9 is home the most inclusive CrossFit community they’ve ever found. We make sure of it.
today's WOD
181015
Skill
Back Squat (2×10 @ 60%, 2×8 @ 70%, 2×6 @80%)
Metcon
Metcon (AMRAP - Rounds and Reps)
16 minute AMRAP:
400m run (40 reps)
30 box jump
20 deadlift
8/6 bar muscle up
L1: 45/35; 2:1 jumping pull-up or pull-up
L2: 205/135
L3: 225/155; 10/8 bar muscle up
400m run (40 reps)
30 box jump
20 deadlift
8/6 bar muscle up
L1: 45/35; 2:1 jumping pull-up or pull-up
L2: 205/135
L3: 225/155; 10/8 bar muscle up
upcoming Classes
Upcoming classes
- Open Gym Monday, 5:00 am - 8:00 am
- WODMonday, 5:00 am - 6:00 am
- WODMonday, 6:00 am - 7:00 am
- 9HIITMonday, 6:00 am - 7:00 am
- WODMonday, 7:00 am - 8:00 am
- Open Gym Monday, 9:30 am - 10:30 am
- WODMonday, 9:30 am - 10:30 am
- WODMonday, 12:00 pm - 1:00 pm
- Open Gym Monday, 12:00 pm - 1:00 pm
- Open Gym Monday, 3:00 pm - 8:00 pm
- 9HIITMonday, 3:30 pm - 4:30 pm
- WODMonday, 4:30 pm - 5:30 pm
- WODMonday, 5:00 pm - 6:00 pm
- WODMonday, 5:30 pm - 6:30 pm
- WODMonday, 6:00 pm - 7:00 pm
- Olympic WeightliftingMonday, 6:30 pm - 8:00 pm
- WODMonday, 7:00 pm - 8:00 pm
- Open Gym Tuesday, 5:00 am - 8:00 am
- WODTuesday, 5:00 am - 6:00 am
- WODTuesday, 6:00 am - 7:00 am
- WODTuesday, 7:00 am - 8:00 am
- Open Gym Tuesday, 9:30 am - 10:30 am
- WODTuesday, 9:30 am - 10:30 am
- WODTuesday, 12:00 pm - 1:00 pm
- Open Gym Tuesday, 12:00 pm - 1:00 pm
- Open Gym Tuesday, 3:00 pm - 8:00 pm
- WODTuesday, 4:30 pm - 5:30 pm
- WODTuesday, 5:00 pm - 6:00 pm
- WODTuesday, 5:30 pm - 6:30 pm
- WODTuesday, 6:00 pm - 7:00 pm
- 9HIITTuesday, 6:30 pm - 7:30 pm
- WODTuesday, 7:00 pm - 8:00 pm
- Open Gym Wednesday, 5:00 am - 8:00 am
- 9HIITWednesday, 5:00 am - 6:00 am
- 9HIITWednesday, 6:00 am - 7:00 am
- 9HIITWednesday, 7:00 am - 8:00 am
- 9HIITWednesday, 9:30 am - 10:30 am
- 9HIITWednesday, 12:00 pm - 1:00 pm
- Open Gym Wednesday, 12:00 pm - 1:00 pm
- Open Gym Wednesday, 3:00 pm - 8:00 pm
- 9HIITWednesday, 3:30 pm - 4:30 pm
- ElementsWednesday, 5:00 pm - 6:00 pm
- 9HIITWednesday, 5:00 pm - 6:00 pm
- 9HIITWednesday, 6:00 pm - 7:00 pm
- Olympic WeightliftingWednesday, 7:00 pm - 8:00 pm
Come as you Are
Everyone’s goals are different, and we’ve got programming to make sure everyone can achieve their own flavor of success. Maybe it’s traditional CrossFit classes, Olympic weightlifting, high intensity interval training (HIIT) or highly personalized one-on-one training, our coaches and schedule have you covered.