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We’re more than just a CrossFit box or Olympic weightlifting gym. We’re St. Pete’s friendliest fitness family. We’re the first step on your road to real results. To a better, stronger, fitter you— no matter what that looks like. No judgment. No excuses. Let’s get to work.
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Long time members and drop in visitors will tell you that CrossFit 9 is home the most inclusive CrossFit community they’ve ever found. We make sure of it.
today's WOD
181024
Metcon
Metcon (Time)
For time:
50 DB power clean
400m ski or run
50 burpee box jump over
400m bike erg or run
50 KB swing
400m ski or run
50 goblet squat
400m bike erg or run
50 GHD sit-up (or 2:1 sit-up)
400m ski or run
L1: 30 rep of each movement; Y/B
L2: 50/35; R/G
No L3; scale as appropriate
50 DB power clean
400m ski or run
50 burpee box jump over
400m bike erg or run
50 KB swing
400m ski or run
50 goblet squat
400m bike erg or run
50 GHD sit-up (or 2:1 sit-up)
400m ski or run
L1: 30 rep of each movement; Y/B
L2: 50/35; R/G
No L3; scale as appropriate
upcoming Classes
Upcoming classes
- 9HIITWednesday, 5:00 am - 6:00 am
- Open Gym Wednesday, 5:00 am - 8:00 am
- 9HIITWednesday, 6:00 am - 7:00 am
- 9HIITWednesday, 7:00 am - 8:00 am
- 9HIITWednesday, 9:30 am - 10:30 am
- 9HIITWednesday, 12:00 pm - 1:00 pm
- Open Gym Wednesday, 12:00 pm - 1:00 pm
- Open Gym Wednesday, 3:00 pm - 8:00 pm
- 9HIITWednesday, 3:30 pm - 4:30 pm
- ElementsWednesday, 5:00 pm - 6:00 pm
- 9HIITWednesday, 5:00 pm - 6:00 pm
- 9HIITWednesday, 6:00 pm - 7:00 pm
- Olympic WeightliftingWednesday, 7:00 pm - 8:00 pm
- Open Gym Thursday, 5:00 am - 8:00 am
- WODThursday, 5:00 am - 6:00 am
- WODThursday, 6:00 am - 7:00 am
- WODThursday, 7:00 am - 8:00 am
- Open Gym Thursday, 9:30 am - 10:30 am
- WODThursday, 9:30 am - 10:30 am
- WODThursday, 12:00 pm - 1:00 pm
- Open Gym Thursday, 12:00 pm - 1:00 pm
- Open Gym Thursday, 3:00 pm - 8:00 pm
- WODThursday, 4:30 pm - 5:30 pm
- WODThursday, 5:00 pm - 6:00 pm
- WODThursday, 5:30 pm - 6:30 pm
- WODThursday, 6:00 pm - 7:00 pm
- 9HIITThursday, 6:30 pm - 7:30 pm
- WODThursday, 7:00 pm - 8:00 pm
- Open Gym Friday, 5:00 am - 8:00 am
- WODFriday, 5:00 am - 6:00 am
- WODFriday, 6:00 am - 7:00 am
- 9HIITFriday, 6:00 am - 7:00 am
- WODFriday, 7:00 am - 8:00 am
- WODFriday, 9:30 am - 10:30 am
- Open Gym Friday, 9:30 am - 10:30 am
- Open Gym Friday, 12:00 pm - 1:00 pm
- WODFriday, 12:00 pm - 1:00 pm
- Open Gym Friday, 3:00 pm - 7:00 pm
- 9HIITFriday, 3:30 pm - 4:30 pm
- WODFriday, 5:00 pm - 6:00 pm
- Olympic WeightliftingFriday, 5:30 pm - 7:00 pm
- WODFriday, 6:00 pm - 7:00 pm
Come as you Are
Everyone’s goals are different, and we’ve got programming to make sure everyone can achieve their own flavor of success. Maybe it’s traditional CrossFit classes, Olympic weightlifting, high intensity interval training (HIIT) or highly personalized one-on-one training, our coaches and schedule have you covered.