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Story

We’re more than just a CrossFit box or Olympic weightlifting gym. We’re St. Pete’s friendliest fitness family. We’re the first step on your road to real results. To a better, stronger, fitter you— no matter what that looks like. No judgment. No excuses. Let’s get to work.

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Meet #9Nation

Long time members and drop in visitors will tell you that CrossFit 9 is home the most inclusive CrossFit community they’ve ever found. We make sure of it.

today's WOD

CrossFit WOD - Mon, Jul 22
Weighted Pull-ups (7 x 3 weighted pull-ups or strict pull-up strength work – Rest 1:00-2:00 between sets.)

Scaling

  • consistent sets of strict reps
  • chin over bar holds
  • negative pull-ups
  • toe spot pull-ups
The Chief (AMRAP - Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

Scaling

  • 115/75lbs
  • 75/55lbs
  • Incline Push-ups

upcoming Classes

Upcoming classes

  • CrossFit WODMonday, 5:00 am - 6:00 am
  • Personal TrainingMonday, 5:00 am - 8:00 pm
  • CrossFit WODMonday, 6:00 am - 7:00 am
  • 9FITMonday, 6:15 am - 7:15 am
  • CrossFit WODMonday, 7:00 am - 8:00 am
  • 9FITMonday, 8:00 am - 9:00 am
  • CrossFit WODMonday, 9:30 am - 10:30 am
  • 9FITMonday, 11:00 am - 12:00 pm
  • CrossFit WODMonday, 12:00 pm - 1:00 pm
  • 9FITMonday, 3:30 pm - 4:30 pm
  • CrossFit WODMonday, 4:30 pm - 5:30 pm
  • 9FITMonday, 4:30 pm - 5:30 pm
  • CrossFit WODMonday, 5:30 pm - 6:30 pm
  • 9FITMonday, 5:30 pm - 6:30 pm
  • CrossFit WODMonday, 6:30 pm - 7:30 pm
  • CrossFit WODTuesday, 5:00 am - 6:00 am
  • Personal TrainingTuesday, 5:00 am - 8:00 pm
  • CrossFit WODTuesday, 6:00 am - 7:00 am
  • 9FITTuesday, 6:15 am - 7:15 am
  • CrossFit WODTuesday, 7:00 am - 8:00 am
  • 9FITTuesday, 8:00 am - 9:00 am
  • CrossFit WODTuesday, 9:30 am - 10:30 am
  • Dane Small Group TrainingTuesday, 10:30 am - 12:00 pm
  • CrossFit WODTuesday, 12:00 pm - 1:00 pm
  • 9FITTuesday, 3:30 pm - 4:30 pm
  • 9FITTuesday, 4:30 pm - 5:30 pm
  • CrossFit WODTuesday, 4:30 pm - 5:30 pm
  • CrossFit WODTuesday, 5:30 pm - 6:30 pm
  • 9FITTuesday, 5:30 pm - 6:30 pm
  • CrossFit WODTuesday, 6:30 pm - 7:30 pm
  • CrossFit WODWednesday, 5:00 am - 6:00 am
  • Personal TrainingWednesday, 5:00 am - 8:00 pm
  • CrossFit WODWednesday, 6:00 am - 7:00 am
  • 9FITWednesday, 6:15 am - 7:15 am
  • CrossFit WODWednesday, 7:00 am - 8:00 am
  • 9FITWednesday, 8:00 am - 9:00 am
  • CrossFit WODWednesday, 9:30 am - 10:30 am
  • 9FITWednesday, 11:00 am - 12:00 pm
  • CrossFit WODWednesday, 12:00 pm - 1:00 pm
  • 9FITWednesday, 3:30 pm - 4:30 pm
  • 9FITWednesday, 4:30 pm - 5:30 pm
  • CrossFit WODWednesday, 4:30 pm - 5:30 pm
  • 9FITWednesday, 5:30 pm - 6:30 pm
  • CrossFit WODWednesday, 5:30 pm - 6:30 pm
  • CrossFit WODWednesday, 6:30 pm - 7:30 pm

Come as you Are

Everyone’s goals are different, and we’ve got programming to make sure everyone can achieve their own flavor of success. Maybe it’s traditional CrossFit classes, Olympic weightlifting, high intensity interval training (HIIT) or highly personalized one-on-one training, our coaches and schedule have you covered.