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We send Movement Tip Monday and Five Bullet Friday emails, and sometimes some CF9 news or upcoming events.
Good Friday evening, #9Nation! • We already know our 9’ers are in the healthy minority, but new stats show only one in five Floridians gets enough exercise, lower than the national average. (That’s a great reason to invite a friend to a free 9HIIT class!) • We know mental wellness is inextricably linked with physical… Read more »
Ah, the bench press. Beloved by bros the world over, common in Globo Gyms, and rare in functional fitness settings, the bench press has a home in our hearts at CrossFit9. Take a few minutes to glean these pointers from Coach Mike, and next time someone sniffs, “How much ya bench?”… you can answer, “More… Read more »
For all the simplicity of the press, (AKA. “shoulder press” or “strict press”), there are a lot of ways things can go wrong. And more often than not, our errors carry over into all of our other overhead movements if they go unaddressed. So let’s get to it! Get Movement Tip Monday in your inbox! You’ll never… Read more »
You read that right, our freedom and fitness lovin’ friends. You get to do two of your favorite things on the same day: Celebrate liberty, and get your workout in! Our Wednesday, July 4th class times are 8:00 AM 9:00 AM The gym will close at 10:00 AM so we can celebrate America’s birthday with… Read more »
TGIF, #9Nation! • Weightlifting can be a tricky topic to learn, but if we’re all using the same vocabulary, it suddenly becomes much easier to talk about. Our friends at Keep Pulling break it down nice and simple. • As many of you know, Coach Steven has moved to Raleigh, NC with his family. He’ll… Read more »
“It’s really hard to hate someone for being different when you’re too busy laughing together.” ― George Takei Happy St. Pete Pride weekend, friends! LISTEN: We’re all about calming monkey brain. You know what we mean. That crazy, disorganized, reactive, primal feeling we’re all prone to when things are busy and stressful. That’s why we’re… Read more »
You won’t see this unusual movement in a WOD, but the Dead Walk is an A+ back strengthener!
If you have a tough time getting into the front rack position, this post is for you!
If you want a booty like the peach emoji, get your box step-up game right!
A few easy steps will help you heal your “Murph” hand tear FAST. Here’s how!