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LISTEN + SUBSCRIBE Find #9Nation Podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm, and more! LISTEN HERE 0:00 – How Lois started CrossFit 5:00 – Why “can’t is not an option”? 10:00 – Competing in CrossFit 16:00 – Personal Training and Coaching 20:00 – Resiliency 24:00 – Try things that you think you can’t 28:00… Read more »
LISTEN + SUBSCRIBE Find #9Nation Podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm, and more! LISTEN HERE 1:00 – Fitness’s potential negative impact on mental health 2:05 – Supplements 4:00 – Body image 6:00 – Magic pill? 7:40 – Joe recording (“measuring”) workouts 9:00 – Performance based goals 12:00 – Side benefit 12:40 – Biggest… Read more »
When the pandemic hit, Coach Joseph Gay (@josephmichaelkenneth) was brand new to New York City. So on top of the isolation of being new in town, Joseph was also physically confined to his apartment. And like many of us, his mental health took a hit. 😪 🎙 On this week’s #9NationPodcast, Joseph tells us how… Read more »
LISTEN + SUBSCRIBE Find #9Nation Podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm, and more! LISTEN HERE 0:00 – Introduction 1:50 – Mechanics, Consistency, then Intensity 3:20 – Movement prep 5:30 – When to see a Physical Therapist vs Trainer 7:55 – What do CrossFit coaches dislike about Physical Therapy 10:00 – Physical Therapy clinics… Read more »
LISTEN + SUBSCRIBE Find #9Nation Podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm, and more! LISTEN HERE 0:00 – Moving more throughout the day 1:40 – Non- Exercise Activity Thermogenesis (N.E.A.T.) 3:00 – Tips to increase N.E.A.T. 3:30 – Walking 6:05 – Get outside 7:50 – Stretching 9:15 – Trigger sessions 11:05 – Accessory work… Read more »
Intuitive Eating is the newest buzz term in nutrition. 🍽️ It’s a fancy term, but for some, eating without guidelines can feel like a pipe dream. And what about the rest of us whose intuition simply isn’t that great yet? 🤔 On this week’s #9NationPodcast, Coach Gabe shares how he approaches Intuitive Eating with his… Read more »
In this episode, Kyle and Dane talk about the conclusion of The CrossFit Open, the final two workouts (21.3 and 21.4), how to be more self aware in your workouts, and utilizing your coaches knowledge and experience! LISTEN + SUBSCRIBE Find #9Nation Podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm, and more! LISTEN HERE 0:00… Read more »
🔥 On this episode of the #9Nation podcast, we talk all things CrossFit Open 2021. 🙌🏻 ✨ Catch this recap episode of 21.2, our Friday Night Fight theme of the week, and what to look forward to for 21.3! 🤞🏻 🎶 And don’t forget to wear your post apocalyptic attire this Friday. 🌈 LISTEN +… Read more »
In this week’s episode, Dane and Kyle discuss the beginning of the 2021 CrossFit Open. They talk about the workout, the community events surrounding The CrossFit Open, what they think is coming next for 21.2, and why you should attend our CF9 Friday Night Fight! LISTEN + SUBSCRIBE Find #9Nation Podcast on Apple Podcasts, Google… Read more »
🔥On this episode of the #9Nation podcast, your burning questions get answers! 🙌🏼 🙋🏼♀️ Catch this Q+A episode with Coach Kyle and Coach Dane, addressing sumo vs. conventional deadlifts, why we overhead squat, and what the heck is happening with the CrossFit Open⁉️ LISTEN + SUBSCRIBE Find #9Nation Podcast on Apple Podcasts, Google Podcasts, Spotify,… Read more »
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