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#9Nation Podcast Ep. 27 Daily Movement

April 14, 2021

LISTEN + SUBSCRIBE Find #9Nation Podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm, and more! LISTEN HERE 0:00 – Moving more throughout the day 1:40 – Non- Exercise Activity Thermogenesis (N.E.A.T.) 3:00 – Tips to increase N.E.A.T. 3:30 – Walking 6:05 – Get outside 7:50 – Stretching 9:15 – Trigger sessions 11:05 – Accessory work… Read more »

#9Nation Podcast Ep. 26 Intuitive Eating

April 7, 2021

Intuitive Eating is the newest buzz term in nutrition. 🍽️ It’s a fancy term, but for some, eating without guidelines can feel like a pipe dream. And what about the rest of us whose intuition simply isn’t that great yet? 🤔 On this week’s #9NationPodcast, Coach Gabe shares how he approaches Intuitive Eating with his… Read more »

#9Nation Podcast Ep. 25 The Open Is Complete (21.3 and 21.4 Recap)

March 31, 2021

In this episode, Kyle and Dane talk about the conclusion of The CrossFit Open, the final two workouts (21.3 and 21.4), how to be more self aware in your workouts, and utilizing your coaches knowledge and experience! LISTEN + SUBSCRIBE Find #9Nation Podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm, and more! LISTEN HERE 0:00… Read more »

#9Nation Podcast Ep. 24 Open 21.2 Recap

March 24, 2021

🔥 On this episode of the #9Nation podcast, we talk all things CrossFit Open 2021. 🙌🏻 ✨ Catch this recap episode of 21.2, our Friday Night Fight theme of the week, and what to look forward to for 21.3! 🤞🏻 🎶 And don’t forget to wear your post apocalyptic attire this Friday. 🌈 LISTEN +… Read more »

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#9Nation Podcast Ep. 23 Open 21.1 Recap

March 17, 2021

In this week’s episode, Dane and Kyle discuss the beginning of the 2021 CrossFit Open. They talk about the workout, the community events surrounding The CrossFit Open, what they think is coming next for 21.2, and why you should attend our CF9 Friday Night Fight! LISTEN + SUBSCRIBE Find #9Nation Podcast on Apple Podcasts, Google… Read more »

#9Nation Podcast Ep. 22 News Updates and Q&A

March 10, 2021

🔥On this episode of the #9Nation podcast, your burning questions get answers! 🙌🏼 🙋🏼‍♀️ Catch this Q+A episode with Coach Kyle and Coach Dane, addressing sumo vs. conventional deadlifts, why we overhead squat, and what the heck is happening with the CrossFit Open⁉️ LISTEN + SUBSCRIBE Find #9Nation Podcast on Apple Podcasts, Google Podcasts, Spotify,… Read more »

#9Nation Podcast Ep. 21 Repairing Your Metabolism

March 3, 2021

LISTEN + SUBSCRIBE Find #9Nation Podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm, and more! LISTEN HERE 0:00 – Introduction 0:50 – Undereating and its effect on metabolism 3:00 – Muscle and metabolism 5:00 – Importance of carbs 5:55 – Repairing your metabolism 8:10 – Mindset and increasing food intake 9:00 – Eating more and… Read more »

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CrossFit9 Intramural Open 2021

March 2, 2021

Your go-to guide to the CrossFit9 Intramural Open 2021 season!

#9Nation Podcast Ep. 19 The Open Is Coming

February 17, 2021

The 2021 CrossFit Open is coming! 🎉 Check out this week’s episode of the #9Nation podcast to get all of the details on this annual world-wide event that starts March 11.  Coaches Dane and Kyle break down everything you need to know about the 2021 Open, how it works at CrossFit9, and why you should… Read more »

#9Nation Podcast Ep. 18 Coach Dane’s Instagram Takeover

February 3, 2021

In this episode, Dane and Kyle recap Dane’s recent CF9 Instagram Takeover. They take a deeper dive into some of the questions asked to Dane throughout the day, and discuss some funny moments behind the scenes. 0:00 – Intro to the CF9 Instagram Takeover 1:00 – Behind the scene nerves 2:00 – Dane’s nutritious breakfast… Read more »

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