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We’re OPEN for these special Labor Day hours! All athletes (9FIT and CrossFit) will work out together in the main room and parking lot. Reservations are required, and open 48 hours ahead of classtime. Monday, September 6th Class Times: 7:30 AM 8:30 AM 9:30 AM 10:30 AM Open Gym 7:30-11:00 AM in the small room…. Read more »
Elsa Updates To keep our staff and athletes safe, we can and will make last-second schedule modifications with the best information we have at the time. When in doubt, check Wodify! CURRENT SCHEDULE CHANGES Tuesday July 6 5:30 PM 9FIT – Cancelled 6:00 PM CrossFit WOD – Cancelled 7:00 PM CrossFit WOD- Cancelled Close at… Read more »
We’ll be open for these special holiday hours over Independence Day weekend! Saturday, July 3: Normal hours 7:00 AM CrossFit WOD 8:00 AM 9FIT 9:30 AM CrossFit WOD 10:00 AM 9FIT 12:00 PM CrossFIt WOD Tuesday, July 6: Normal hours Holidays are often a busy time, so be sure to reserve your spot now! MEMBERS:… Read more »
LISTEN + SUBSCRIBE Find #9Nation Podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm, and more! LISTEN HERE 0:00 – How Lois started CrossFit 5:00 – Why “can’t is not an option”? 10:00 – Competing in CrossFit 16:00 – Personal Training and Coaching 20:00 – Resiliency 24:00 – Try things that you think you can’t 28:00… Read more »
LISTEN + SUBSCRIBE Find #9Nation Podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm, and more! LISTEN HERE 1:00 – Fitness’s potential negative impact on mental health 2:05 – Supplements 4:00 – Body image 6:00 – Magic pill? 7:40 – Joe recording (“measuring”) workouts 9:00 – Performance based goals 12:00 – Side benefit 12:40 – Biggest… Read more »
When the pandemic hit, Coach Joseph Gay (@josephmichaelkenneth) was brand new to New York City. So on top of the isolation of being new in town, Joseph was also physically confined to his apartment. And like many of us, his mental health took a hit. 😪 🎙 On this week’s #9NationPodcast, Joseph tells us how… Read more »
LISTEN + SUBSCRIBE Find #9Nation Podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm, and more! LISTEN HERE 0:00 – Introduction 1:50 – Mechanics, Consistency, then Intensity 3:20 – Movement prep 5:30 – When to see a Physical Therapist vs Trainer 7:55 – What do CrossFit coaches dislike about Physical Therapy 10:00 – Physical Therapy clinics… Read more »
LISTEN + SUBSCRIBE Find #9Nation Podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm, and more! LISTEN HERE 0:00 – Moving more throughout the day 1:40 – Non- Exercise Activity Thermogenesis (N.E.A.T.) 3:00 – Tips to increase N.E.A.T. 3:30 – Walking 6:05 – Get outside 7:50 – Stretching 9:15 – Trigger sessions 11:05 – Accessory work… Read more »
Intuitive Eating is the newest buzz term in nutrition. 🍽️ It’s a fancy term, but for some, eating without guidelines can feel like a pipe dream. And what about the rest of us whose intuition simply isn’t that great yet? 🤔 On this week’s #9NationPodcast, Coach Gabe shares how he approaches Intuitive Eating with his… Read more »
In this episode, Kyle and Dane talk about the conclusion of The CrossFit Open, the final two workouts (21.3 and 21.4), how to be more self aware in your workouts, and utilizing your coaches knowledge and experience! LISTEN + SUBSCRIBE Find #9Nation Podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm, and more! LISTEN HERE 0:00… Read more »
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