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We send Movement Tip Monday and Five Bullet Friday emails, and sometimes some CF9 news or upcoming events.
TGIF, #9Nation! • In case you haven’t noticed, we deadlift… a lot. The Barbell Physio lays out the Top 5 Deadlift Mistakes and how to fix them. If you feel like your deadlift positioning is not quite right, this one is for you! • Why do we have a tendency to overeat? Brute Strength Podcast… Read more »
TGIF, #9Nation! • Gym memberships, personal training, healthy foods, etc. These are investments in yourself, NOT expenses. The people at CrossFit Soul Miami lay it out nicely in their blog post “The Investment That Gives You The Biggest Pay-off”. Remember, whether you are working a skill for CrossFit, or trying to be a little healthier,… Read more »
TGIF, #9Nation! Still on the fence about our Elements class? Check out these three benefits of steel mace training, and see why we decided to offer this new training style at CF9! (Psssst… Sunday’s class reservations are open now. Sign up here!) We get it, hydration is like, super important. But just how much water… Read more »
TGIF, #9Nation! The changes to CrossFit HQ and the CrossFit Games are coming fast and furious. Here’s the latest. We all want to succeed both in and out of the gym, but we all hit the inevitable wall now again. Here’s are some great tips for cutting the crap and getting $#!* done! The need… Read more »
TGIF, #9Nation! • CrossFit is awesome, but don’t underestimate the power of frequent walks and/or other low intensity activities in addition to the gym. • Learn why our brains crave junk food, and (more importantly) what we can do to fight against these cravings. • Must read for those of us who struggle to eat our veggies!… Read more »
We pride ourselves on having St. Pete’s best functional fitness schedule. But it’s not just empty bragging. Our members currently enjoy access to 59 weekly classes. (That’s not to mention our 55 weekly hours of Open Gym and access to frequent special events!) And now that stat sheet is about to jump up by three… Read more »
Hey you. Yeah you, in the corner with the sugary coffee creamer you swore you’d give up in the new year. I see you. I see those late night pizzas. I see you rushing out of the gym every morning to get to work without hitting up ROMWOD for those achy muscles. I see the… Read more »
Yes, we’re open! Don’t worry, you can still get your sweat on during the Labor Day Weekend! Please note our holiday weekend hours: Saturday 9/1 + Sunday 9/2 Normally scheduled hours Monday 9/3 Labor Day hours 9:00 AM Class (Open to all 9HIIT + CrossFit athletes) 10:30 AM Class (Open to all 9HIIT + CrossFit… Read more »
TGIF, #9Nation! • If it seems like all news is negative, check out these 40 Ways The World is Getting Better to turn your frown upside down! • Here is a video from CrossFit Gymnastics on how to properly grip the bar when performing pull-ups and other gymnastics movements. Wrap those thumbs around the bar! • Change the… Read more »
TGIF, #9Nation! • Looks like science is catching up with something 9’ers already know: Lifting weights helps ease anxiety and depression. Next time you’re feeling down, come hit the barbell with us. Chances are you’ll feel a lot better. • Moving your body also helps to increase productivity. Trips to the gym aside, even frequent short periods… Read more »