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#9Nation Podcast Ep. 16: Resolutions and Goals

January 20, 2021

Coach Dane and Coach Kyle talk about goals and New Years Resolutions. Its that time of year, and some of our motivation may have already worn off. Dane and Kyle give their perspective on how to approach goals for the long haul. LISTEN + SUBSCRIBE Find #9Nation Podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm,… Read more »

#9Nation Podcast Ep. 15: All about the Whole Life Challenge 2021

January 11, 2021

If your 2021 needs a healthy habit tune-up, then we highly recommend the Whole Life Challenge to get and stay on track. This 6-week, gamified, holistic approach is one we whole-heartedly endorse at CrossFit9.  And we’re doing it as a team, so you’ll have a group to lean on for accountability and questions. In today’s… Read more »

9HIIT maria cortez kbs kettlebell swing

January Whole Life Challenge 2021

January 11, 2021

9er’s, 2021 is here! It’s not too late to leave behind the bad habits of 2020 and start the year with intention. We know that getting back into a routine can be a difficult process on your own. But fear not, CrossFit9 fam! We’re excited to announce that we will once again host the Whole Life… Read more »

KYLE RADUNE CrossFit9 st pete coach personal trainer

Meet Coach Kyle

December 23, 2020

2020 brought us many things ranging from “meh” to “oh hell no”. But one of the great things to emerge from the shutdown earlier this year: It brought us our newest full-time coach, Kyle Radune! While some of you have met Kyle in class, you might not know the depth of knowledge he brings to… Read more »

Christmas and New Year’s Holiday Hours 2020

December 21, 2020

We are open for the following classes on Christmas Eve and New Years.  We will be closed on Christmas Day. Visiting CrossFIt9? We love visitors!  Please book ahead online, allowing a contactless check-in upon arrival. Book here Important Need-to-Knows: Don’t forget our classes are capped due to our COVID safety measures. Because holidays are very… Read more »

9’er Stories: Joey Romanik’s year of transformation

December 8, 2020

“Before this, I couldn’t run 800m, now I’m running 7 miles. I couldn’t do 4 unbroken burpees, now I can do 30. I couldn’t do 10 push-ups, now I can do 25. I couldn’t do a pul-lup, now I can string together 5.”

GYMS OPEN THANKSGIVING AND BLACK FRIDAY 2020 CROSSFIT9 ST PETE FL

Thanksgiving & Black Friday 2020 Holiday Hours

November 23, 2020

Yes, we are open for the following Thanksgiving and Black Friday special hours! Visiting CrossFIt9? We love visitors!  Please book ahead online, allowing a contactless check-in upon arrival. BOOK HERE Important Need-to-Knows: Don’t forget our classes are capped due to our COVID safety measures. Because holidays are very busy for us, every spot in class… Read more »

LABOR DAY WEEKEND HOURS 2020 CROSSFIT9 ST PETE FL

Labor Day Holiday Hours 2020

September 4, 2020

We’re OPEN for the following Labor Day Weekend 2020 hours!

#9Nation Podcast Episode 12: Introducing Our Gymnastics Class!

August 6, 2020

Our August Specialty Class is here by popular demand: Gymnastics! When it comes to all-around coordination, body control, and spatial awareness, gymnasts rule the athletic world. In CrossFit we might not ask you to do back handsprings, but having a good grasp of the fundamentals can be helpful with nearly every aspect of your movement,… Read more »

#9Nation Podcast Episode 11: How to Get Fitness Wins When 2020 is a Hot Mess

July 17, 2020

I think we can all agree that 2020 has – so far – been trash. We’re all feeling quarantine fatigue, we’re exhausted, we’re losing (or have already lost) motivation. We’re as aware as ever about the importance of our health. But making the continued investment can start to feel pointless when we’re far off track… Read more »

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