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We send Movement Tip Monday and Five Bullet Friday emails, and sometimes some CF9 news or upcoming events.

Five Bullet Friday 181207

December 7, 2018

TGIF, #9Nation! • The recent changes at CFHQ and new format of the CrossFit Games has left us wondering how this will affect the CrossFit Open. Answers are beginning to emerge with the release of The 2019 CrossFit Open dates. •  A reminder that we are all here for different reasons, and these reasons can vary… Read more »

Five Bullet Friday 181130

December 1, 2018

TGIF, #9Nation! Are athletes really getting faster, better, stronger? Find out in this fascinating TED Talk with David Epstein, who takes a deep dive into this question. Should red meat really be so demonized? Our very own Steve Ashton explores this question, and makes a case for eating red meat. Smash your negative self talk with… Read more »

Black Friday Cyber Weekend Deals

November 23, 2018

MONDAY Nov. 26 Today’s deal is for anyone looking to stock up on CrossFit9 gear, including some exciting new products: 15% off and FREE SHIPPING on all CF9 Swag Shop orders! As always, you can customize your own CrossFit9 and 9HIIT apparel, but now we’re rolling out NEW items like water bottles, mugs, phone cases,… Read more »

thanksgiving and black friday hours crossfit9 st pete fl 2018

Thanksgiving and Black Friday Hours 2018

November 19, 2018

DROPPING IN? We’re happy to have you come train with us during the holiday weekend. Help us best accommodate your visit by signing up ahead of time. rsvp here Yes, we’re OPEN! The holidays are the time for hanging out with your favorite people. And for us, that’s you! We’re showing our gratitude by opening… Read more »

Five Bullet Friday 181109

November 9, 2018

TGIF, #9Nation! Groggy? Check out why your body hates Dalight Savings Time, and what you can do to fight back! Eating: Why’s it gotta be so hard? Check out these five things you can implement to be a more successful eater. What is this funky barbell grip? Why do we do it? And how can… Read more »

Five Bullet Friday 181102

November 2, 2018

TGIF, #9Nation! • PSA: Daylight Savings ends this weekend. Don’t Forget to set your clocks back Saturday when you go to bed! Ever wonder why we bother to go through the clock switch twice a year? We did too! •  It’s easy to get caught up in the busyness of things. Here are 17 small, but significant changes… Read more »

jack o lanterns

Five Bullet Friday 181026

October 26, 2018

TGIF, #9Nation! Your football season survival guide is here! It’s easy fall into the trap of not training, overeating, and drinking a lot while sitting to watch football all day. Here are some tips to get you through it and keep you feeling healthy! Read these 10 mental shifts to be more successful. Now go… Read more »

Five Bullet Friday 181019

October 19, 2018

TGIF, #9Nation! • Take a deep dive beyond getting fit, and ask yourself this: Fit For What? In Carl Paoli’s latest (short) video series, he addresses the deeper meaning behind achieving fitness. Check out all ten (short ) episodes! • Why do we keep digging when we’re stuck in a hole? It’s called The Scarcity Trap… Read more »

Five Bullet Friday 181012

October 12, 2018

TGIF, #9Nation! • In case you haven’t noticed, we deadlift… a lot. The Barbell Physio lays out the Top 5 Deadlift Mistakes and how to fix them. If you feel like your deadlift positioning is not quite right, this one is for you! • Why do we have a tendency to overeat? Brute Strength Podcast… Read more »

Five Bullet Friday 181005

October 5, 2018

TGIF, #9Nation! • Gym memberships, personal training, healthy foods, etc. These are investments in yourself, NOT expenses. The people at CrossFit Soul Miami lay it out nicely in their blog post “The Investment That Gives You The Biggest Pay-off”. Remember, whether you are working a skill for CrossFit, or trying to be a little healthier,… Read more »

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