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We send Movement Tip Monday and Five Bullet Friday emails, and sometimes some CF9 news or upcoming events.

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Five Bullet Friday 180706

July 7, 2018

Good Friday evening, #9Nation! • We already know our 9’ers are in the healthy minority, but new stats show only one in five Floridians gets enough exercise, lower than the national average. (That’s a great reason to invite a friend to a free 9HIIT class!) • We know mental wellness is inextricably linked with physical… Read more »

bench press crossfit 9 st pete fl

Common Bench Press Mistakes (And How to Fix Them)

July 3, 2018

Ah, the bench press. Beloved by bros the world over, common in Globo Gyms, and rare in functional fitness settings, the bench press has a home in our hearts at CrossFit9. Take a few minutes to glean these pointers from Coach Mike, and next time someone sniffs, “How much ya bench?”… you can answer, “More… Read more »

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Common Pressing Mistakes (And How to Fix Them!)

July 3, 2018

For all the simplicity of the press, (AKA. “shoulder press” or “strict press”), there are a lot of ways things can go wrong. And more often than not, our errors carry over into all of our other overhead movements if they go unaddressed. So let’s get to it! Get Movement Tip Monday in your inbox! You’ll never… Read more »

american flag

Fourth of July Hours 2018

June 30, 2018

You read that right, our freedom and fitness lovin’ friends. You get to do two of your favorite things on the same day: Celebrate liberty, and get your workout in! Our Wednesday, July 4th class times are 8:00 AM 9:00 AM The gym will close at 10:00 AM so we can celebrate America’s birthday with… Read more »

Five Bullet Friday 180629 CrossFit 9 St Pete FL

Five Bullet Friday 180629

June 29, 2018

TGIF, #9Nation! • Weightlifting can be a tricky topic to learn, but if we’re all using the same vocabulary, it suddenly becomes much easier to talk about. Our friends at Keep Pulling break it down nice and simple. •  As many of you know, Coach Steven has moved to Raleigh, NC with his family. He’ll… Read more »

Five Bullet Friday 180427 crossfit 9 st pete fl

Five Bullet Friday 180622

June 22, 2018

“It’s really hard to hate someone for being different when you’re too busy laughing together.” ― George Takei Happy St. Pete Pride weekend, friends! LISTEN: We’re all about calming monkey brain. You know what we mean. That crazy, disorganized, reactive, primal feeling we’re all prone to when things are busy and stressful. That’s why we’re… Read more »

Dead Walk Your Way to a Stronger Back

June 18, 2018

You won’t see this unusual movement in a WOD, but the Dead Walk is an A+ back strengthener!

Three Easy (But Awesome) Front Rack Stretches

June 11, 2018

If you have a tough time getting into the front rack position, this post is for you!

How to Get the Most Glute Activation Out of your Step-Ups!

June 11, 2018

If you want a booty like the peach emoji, get your box step-up game right!

Movement Tip Monday 180528 how to fix hand tears after murph

How to Fix Hand Tears After "Murph"

May 28, 2018

A few easy steps will help you heal your “Murph” hand tear FAST. Here’s how!

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