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Thanksgiving and Black Friday CrossFit9 2021

Thanksgiving and Black Friday Holiday Hours 2021

November 17, 2021

Yes, we are OPEN for the Thanksgiving and Black Friday holidays. Please note the special hours below. visiting st. pete? We love drop-in athletes! To best serve all of our athletes and visitors, please note we accept reservations online only. It’s a super fast and easy sign-up on our drop-in page. Reserve online Wednesday, Nov…. Read more »

crossfit9 st pete labor day 2022 hours

Labor Day Hours 2021

September 3, 2021

We’re OPEN for these special Labor Day hours! All athletes (9FIT and CrossFit) will work out together in the main room and parking lot. Reservations are required, and open 48 hours ahead of classtime. Monday, September 6th Class Times: 7:30 AM 8:30 AM 9:30 AM 10:30 AM Open Gym 7:30-11:00 AM in the small room…. Read more »

TROPICAL STORM UPDATES CROSSFIT 9 ST PETE FL

Tropical Storm Elsa Updates

July 6, 2021

 Elsa Updates  To keep our staff and athletes safe, we can and will make last-second schedule modifications with the best information we have at the time. When in doubt, check Wodify! CURRENT SCHEDULE CHANGES Tuesday July 6 5:30 PM 9FIT – Cancelled 6:00 PM CrossFit WOD – Cancelled 7:00 PM CrossFit WOD- Cancelled Close at… Read more »

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Fourth of July Holiday Schedule 2021

July 2, 2021

We’ll be open for these special holiday hours over Independence Day weekend! Saturday, July 3: Normal hours 7:00 AM CrossFit WOD 8:00 AM 9FIT 9:30 AM CrossFit WOD 10:00 AM 9FIT 12:00 PM CrossFIt WOD Tuesday, July 6: Normal hours Holidays are often a busy time, so be sure to reserve your spot now! MEMBERS:… Read more »

#9Nation Podcast Ep. 33 “Can’t” Is Not An Option

June 2, 2021

LISTEN + SUBSCRIBE Find #9Nation Podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm, and more! LISTEN HERE 0:00 – How Lois started CrossFit 5:00 – Why “can’t is not an option”? 10:00 – Competing in CrossFit 16:00 – Personal Training and Coaching 20:00 – Resiliency  24:00 – Try things that you think you can’t 28:00… Read more »

#9Nation Podcast Ep. 31 Mental Health with Coach Joe (Part 2)

May 12, 2021

LISTEN + SUBSCRIBE Find #9Nation Podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm, and more! LISTEN HERE 1:00 – Fitness’s potential negative impact on mental health  2:05 – Supplements 4:00 – Body image 6:00 – Magic pill? 7:40 – Joe recording (“measuring”)  workouts 9:00 – Performance based goals 12:00 – Side benefit 12:40 – Biggest… Read more »

#9Nation Podcast Ep. 29 Mental Health with Coach Joe

April 28, 2021

When the pandemic hit, Coach Joseph Gay (@josephmichaelkenneth) was brand new to New York City. So on top of the isolation of being new in town, Joseph was also physically confined to his apartment. And like many of us, his mental health took a hit. 😪 🎙 On this week’s #9NationPodcast, Joseph tells us how… Read more »

#9Nation Podcast Ep. 28 Coach Katie and Physical Therapy

April 21, 2021

LISTEN + SUBSCRIBE Find #9Nation Podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm, and more! LISTEN HERE 0:00 – Introduction 1:50 – Mechanics, Consistency, then Intensity 3:20 – Movement prep 5:30 – When to see a Physical Therapist vs Trainer 7:55 – What do CrossFit coaches dislike about Physical Therapy 10:00 – Physical Therapy clinics… Read more »

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#9Nation Podcast Ep. 27 Daily Movement

April 14, 2021

LISTEN + SUBSCRIBE Find #9Nation Podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm, and more! LISTEN HERE 0:00 – Moving more throughout the day 1:40 – Non- Exercise Activity Thermogenesis (N.E.A.T.) 3:00 – Tips to increase N.E.A.T. 3:30 – Walking 6:05 – Get outside 7:50 – Stretching 9:15 – Trigger sessions 11:05 – Accessory work… Read more »

#9Nation Podcast Ep. 26 Intuitive Eating

April 7, 2021

Intuitive Eating is the newest buzz term in nutrition. 🍽️ It’s a fancy term, but for some, eating without guidelines can feel like a pipe dream. And what about the rest of us whose intuition simply isn’t that great yet? 🤔 On this week’s #9NationPodcast, Coach Gabe shares how he approaches Intuitive Eating with his… Read more »

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