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#9Nation Podcast Ep. 33 “Can’t” Is Not An Option

June 2, 2021

LISTEN + SUBSCRIBE Find #9Nation Podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm, and more! LISTEN HERE 0:00 – How Lois started CrossFit 5:00 – Why “can’t is not an option”? 10:00 – Competing in CrossFit 16:00 – Personal Training and Coaching 20:00 – Resiliency  24:00 – Try things that you think you can’t 28:00… Read more »

#9Nation Podcast Ep. 31 Mental Health with Coach Joe (Part 2)

May 12, 2021

LISTEN + SUBSCRIBE Find #9Nation Podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm, and more! LISTEN HERE 1:00 – Fitness’s potential negative impact on mental health  2:05 – Supplements 4:00 – Body image 6:00 – Magic pill? 7:40 – Joe recording (“measuring”)  workouts 9:00 – Performance based goals 12:00 – Side benefit 12:40 – Biggest… Read more »

#9Nation Podcast Ep. 29 Mental Health with Coach Joe

April 28, 2021

When the pandemic hit, Coach Joseph Gay (@josephmichaelkenneth) was brand new to New York City. So on top of the isolation of being new in town, Joseph was also physically confined to his apartment. And like many of us, his mental health took a hit. 😪 🎙 On this week’s #9NationPodcast, Joseph tells us how… Read more »

#9Nation Podcast Ep. 28 Coach Katie and Physical Therapy

April 21, 2021

LISTEN + SUBSCRIBE Find #9Nation Podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm, and more! LISTEN HERE 0:00 – Introduction 1:50 – Mechanics, Consistency, then Intensity 3:20 – Movement prep 5:30 – When to see a Physical Therapist vs Trainer 7:55 – What do CrossFit coaches dislike about Physical Therapy 10:00 – Physical Therapy clinics… Read more »

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#9Nation Podcast Ep. 27 Daily Movement

April 14, 2021

LISTEN + SUBSCRIBE Find #9Nation Podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm, and more! LISTEN HERE 0:00 – Moving more throughout the day 1:40 – Non- Exercise Activity Thermogenesis (N.E.A.T.) 3:00 – Tips to increase N.E.A.T. 3:30 – Walking 6:05 – Get outside 7:50 – Stretching 9:15 – Trigger sessions 11:05 – Accessory work… Read more »

#9Nation Podcast Ep. 26 Intuitive Eating

April 7, 2021

Intuitive Eating is the newest buzz term in nutrition. 🍽️ It’s a fancy term, but for some, eating without guidelines can feel like a pipe dream. And what about the rest of us whose intuition simply isn’t that great yet? 🤔 On this week’s #9NationPodcast, Coach Gabe shares how he approaches Intuitive Eating with his… Read more »

#9Nation Podcast Ep. 25 The Open Is Complete (21.3 and 21.4 Recap)

March 31, 2021

In this episode, Kyle and Dane talk about the conclusion of The CrossFit Open, the final two workouts (21.3 and 21.4), how to be more self aware in your workouts, and utilizing your coaches knowledge and experience! LISTEN + SUBSCRIBE Find #9Nation Podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm, and more! LISTEN HERE 0:00… Read more »

#9Nation Podcast Ep. 24 Open 21.2 Recap

March 24, 2021

🔥 On this episode of the #9Nation podcast, we talk all things CrossFit Open 2021. 🙌🏻 ✨ Catch this recap episode of 21.2, our Friday Night Fight theme of the week, and what to look forward to for 21.3! 🤞🏻 🎶 And don’t forget to wear your post apocalyptic attire this Friday. 🌈 LISTEN +… Read more »

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#9Nation Podcast Ep. 23 Open 21.1 Recap

March 17, 2021

In this week’s episode, Dane and Kyle discuss the beginning of the 2021 CrossFit Open. They talk about the workout, the community events surrounding The CrossFit Open, what they think is coming next for 21.2, and why you should attend our CF9 Friday Night Fight! LISTEN + SUBSCRIBE Find #9Nation Podcast on Apple Podcasts, Google… Read more »

#9Nation Podcast Ep. 22 News Updates and Q&A

March 10, 2021

🔥On this episode of the #9Nation podcast, your burning questions get answers! 🙌🏼 🙋🏼‍♀️ Catch this Q+A episode with Coach Kyle and Coach Dane, addressing sumo vs. conventional deadlifts, why we overhead squat, and what the heck is happening with the CrossFit Open⁉️ LISTEN + SUBSCRIBE Find #9Nation Podcast on Apple Podcasts, Google Podcasts, Spotify,… Read more »

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