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What is Your Poop Trying to Tell You?

May 5, 2020

When it comes to health indicators, your No. 2 is the s**t.

Fit For What Podcast Ep. 10 Quarantine Mehs: How to Get Going When You Don’t Want To

April 30, 2020
at home workout equipment

Fit For What Podcast Ep. 9 How To Get Great Home Workouts (Even Without Equipment)

April 23, 2020

Not a “home workout person”? Same, friend.


5 Science-Backed Benefits of Eating Fruits and Veggies

April 19, 2020
whole life challenge at crossfit9 st pete fl

Proper Portions: Using Your Eyes to Estimate

April 10, 2020

No food scale? No problem.

CrossFit9 and 9HIIT BINGO April 2020

April BINGO is here!

April 5, 2020

Eat Your Veggies: Three tips to get your greens in

April 3, 2020

Quarantine Eats: Spring 800g Challenge

March 27, 2020

Wanna Be a CrossFit9+9HIIT Community Hero?

March 21, 2020

Well, here’s your chance! Join us for the CrossFit9+9HIIT Community Hero Virtual Race and show some local businesses a bit of love during these uncertain times.

Important Need-to-Knows Regarding COVID-19

March 13, 2020

Up-to-date information for CrossFit9 and 9HIIT members.

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