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Fit for What: Officer Maria Cortez is ready for push jerks and police patrols

April 16, 2019

Unless you saw Ofc. Maria Cortez pull up in her police cruiser, you’d likely not know her fitness focus is part self improvement, part career necessity.

April Challenge: The Road to Murph is paved by running

April 1, 2019

Our March Challenge was FIRE. Now, we’ll continue the burn with our Road to Murph. All through the month of April, we’ll prepare for the infamous “Murph” workout with a running challenge. After each workout, you will complete your choice of a 400m or 800m run. We’re preparing both your legs and your lungs (your… Read more »

Five Bullet Friday 190301

March 1, 2019

TGIF, #9Nation! If you still feel like geeking out over 19.1, check out this Data Crunch by the peeps at Morning Chalk Up Become a more aware of your lifestyle habits. Check out these unhealthy norms that you probably don’t even think twice about! A CrossFitter, Powerlifter, Weightlifter, and Bodybuilder go head to head. Who… Read more »

March Challenge: Our spin on March Madness

February 28, 2019

We’ve all heard of March Madness. It’s that time of year when college basketball dominates friendship circles. Thousands of people pick winners, fill out brackets, and watch games together. The best of those games come down to one thing – that final minute. In that final minute – a minute that often feels endless (let’s… Read more »

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Five Bullet Friday 190222

February 22, 2019

TGIF, #9Nation! Weightlifting can be an intimidating scene, but we got your back! Tackle your fear of weightlifting with these tips… then put our awesome weightlifting sessions on your calendar! Monday 6:30-8:00 PM and Friday 5:30-7:00 PM.) Custom Made CrossFit burned to the ground along with most of the town of Paradise, California. But they are… Read more »

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Five Bullet Friday 190208

February 8, 2019

TGIF, #9Nation! • Check out the 10 Best-Selling Infomercial Products of all time (and how much money they have generated). The numbers are pretty shocking. • Former CF9 Coach Steve Ashton makes a case for eating more bitter foods in his latest blog post Bitter Is Better. • Too good to be true?? Israeli Scientists Claim They’re On… Read more »

sue byrne crossfit 9 open st pete fl

Official Guide to the CrossFit9 Intramural Open

February 8, 2019

That’s right, folks. Believe it or not, this year’s CrossFit Open is nearly here! This is your handy guide to participating at CrossFit9. Please keep your eye on this page, as we’ll be adding some details over the next couple of weeks.  This is your invitation! Who: YOU! (Visiting athletes and #9Nation!) What: The 2019 CrossFit9… Read more »

Five Bullet Friday 190201

February 1, 2019

TGIF, #9Nation!  There are a myriad of reasons you may not be losing weight. Some simple things you can change to get better results! We loved this article on why we should take smart rest days, and what they should look like. Hint: not just lounging on the couch! Check out these 12 strategies for… Read more »

February Challenge: Give up added sugar for one month

January 31, 2019

February’s challenge is to remove added sugar from your diet. No added sugars, no artificial sweeteners, no honey, no agave, no syrup, and – you guessed it – no alcohol. One month of reading labels, eating mindfully, and changing your lifestyle for the better. Intimidated? Hear me out. February is a tough month. First of all,… Read more »

Five Bullet Friday 190125

January 25, 2019

TGIF, #9Nation! • Five Practices from Deep Work by Cal Newport that will change your life! Check out the whole book for more great practices. (Several of our coaches are big fans of his work.) •  A scientifically proven trick for remembering pretty much anything. Sign us up! • Even if you aren’t the “artsy” type, maybe you… Read more »

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