What You Need to Be Your Best

CrossFit 9 is more than just a gym.  We offer workshops, write articles, create videos, send newsletters and host community events, all with the intention to keep you looking, feeling, and performing at your best -- both in the gym and in life. Topics like nutrition, mindfulness, mobility and of course, a little bit of humor will find their way into what you might find here.  So get comfortable, and dig in.

Traveling?

Check out CF9 Travel WODs. Hotel gym or not, no more excuses!

Dropping in to another box while on the road? Here's how to be a great CrossFit guest.

From the Blog

Five Bullet Fridays, Movement Tip Mondays, and guides to Hero WODs, hand tears and more.

Five Bullet Friday 180921

September 21, 2018

Five Bullet Friday 180914

September 14, 2018

Five Bullet Friday 180907

September 7, 2018

What You Need to Be Your Best

CrossFit 9 is more than just a gym.  We offer workshops, write articles, create videos, send newsletters and host community events, all with the intention to keep you looking, feeling, and performing at your best -- both in the gym and in life. Topics like nutrition, mindfulness, mobility and of course, a little bit of humor will find their way into what you might find here.  So get comfortable, and dig in.

Traveling?

Check out CF9 Travel WODs. Hotel gym or not, no more excuses!

Dropping in to another box while on the road? Here's how to be a great CrossFit guest.

From the Blog

Five Bullet Fridays, Movement Tip Mondays, and guides to Hero WODs, hand tears and more.

Five Bullet Friday 180921

September 21, 2018

Five Bullet Friday 180914

September 14, 2018

Five Bullet Friday 180907

September 7, 2018

Want articles in your inbox?

We send Movement Tip Monday and Five Bullet Friday emails, and sometimes some CF9 news or upcoming events.

CrossFit Movement Tips

Move smarter, stronger, and more safely with these simple tips.