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Gabe Krepper CrossFit 9 St Pete FL

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MEmber News & Updates

Spring 2023 Schedule Announcements

April 4, 2023
spring 2023 schedule crossfit9

Spring has sprung! With more daylight hours, we’ve got some new additions to our class schedule, Easter holiday hours, and social events you won’t want to miss! NEW CLASS Late 9’ers, rejoice! Our April schedule includes the return of CrossFit WODs at 6:30 PM every Wednesday! As with all classes, we respond to schedule demand…. Read more »

CrossFit9 Intramural Open 2023

January 25, 2023
crossfit9 intramural open st petersburg fl

The CrossFit Open kicks off Thursday, February 16. This is the all-encompassing guide for members and guests to participate at CrossFit9! So What’s the CrossFit Open? The CrossFit Open is a 3-week worldwide competition that anyone can join. For most folks, it’s a chance to push themselves and evaluate their fitness level against previous and… Read more »

Christmas and New Year’s Holiday Hours 2022

December 15, 2022
CrossFit9 St Petersburg FL Christmas and New Year's Holiday Hours 2022

Merry Fitness, #9Nation! We hope the holiday season finds you healthy and festive. We’re OPEN for the following holiday season hours: Guests and visiting athletes The holidays are a super busy time for us at CrossFit9. The more, the merrier! Please note that we require online registration ahead of time to keep our classes running smoothly…. Read more »

Today’s WOD

CrossFit WOD - Thu, Sep 28
Back Rack Lunge (4 x 8 per leg)
Filthy Fifty (Time)
For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 back extensions
50 wall-ball shots
50 burpees
50 double-unders

Men: 24-inch box, 16-kg KB, 45-lb. push press, 20-lb. ball
Women: 20-inch box, 12-kg KB, 35-lb. push press, 14-lb. ball