crossfit 9 recovery st pete fl

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Gabe Krepper CrossFit 9 St Pete FL

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MEmber News & Updates

On the News: Fees Waived for Members Impacted by Federal Shutdown

January 12, 2019
spectrum bay news 9 story crossfit 9 waives fees for federal employees affected by shutdown st pete fl

CrossFit9 is waiving fees for members who are federal government workers whose pay is affected by the current government shutdown. We’re committed to doing so for the entirety of the shutdown. We emailed our members earlier this week to let them know, and we’re thrilled at the community’s response. Not only are 9’ers donating to… Read more »

The January Hustle starts NOW.

January 3, 2019

We all know the statistics. Eighty percent of New Years Resolutions fail before the month is even over.

On the News: How to Make Resolutions That Stick!

January 1, 2019
crossfit 9 st pete florida bay news 9 new years resolutions

Reporter Virginia Johnson of Spectrum Bay News 9 paid us a New Year’s Day visit to see what makes and breaks a fitness resolution. Ready to rock? We have intro specials running right now! Sign up for your FREE on-ramp consultation today! SCHEDULE Here

Today’s WOD

190119
Metcon
Metcon (Time)
For time: (40 minute time cap)
1000m row
*15 power clean
200 DU or 200 penguin jumps
*15 power clean
50 HSPU OR DB push press
*15 power clean
10/8 muscle ups or 30 ring dips
*15 power clean
800m run

L1: 45/35
L2: 65/55, 95/65, 115/85, 135/95
L3: 95/65, 115/85, 135/95, 165/125

*weight increases each set