crossfit 9 recovery st pete fl

Introducing: Recovery

An affordable subscription program giving CrossFit9 and 9HIIT athletes access to the tools and knowledge they need to recover like the best.  Learn more about our recovery program.

Gabe Krepper CrossFit 9 St Pete FL

cf9 Gear Shop

Fresh designs on any style you can imagine, now available in our Gear Shop!

MEmber News & Updates

Black Friday Cyber Weekend Deals

November 23, 2018

MONDAY Nov. 26 Today’s deal is for anyone looking to stock up on CrossFit9 gear, including some exciting new products: 15% off and FREE SHIPPING on all CF9 Swag Shop orders! As always, you can customize your own CrossFit9 and 9HIIT apparel, but now we’re rolling out NEW items like water bottles, mugs, phone cases,… Read more »

Thanksgiving and Black Friday Hours 2018

November 19, 2018
thanksgiving and black friday hours crossfit9 st pete fl 2018

DROPPING IN? We’re happy to have you come train with us during the holiday weekend. Help us best accommodate your visit by signing up ahead of time. rsvp here Yes, we’re OPEN! The holidays are the time for hanging out with your favorite people. And for us, that’s you! We’re showing our gratitude by opening… Read more »

Labor Day 2018 Holiday Hours

August 20, 2018
crossfit 9 st pete fl open labor day 2018

Yes, we’re open! Don’t worry, you can still get your sweat on during the Labor Day Weekend! Please note our holiday weekend hours: Saturday 9/1 + Sunday 9/2 Normally scheduled hours Monday 9/3 Labor Day hours 9:00 AM Class (Open to all 9HIIT + CrossFit athletes) 10:30 AM Class (Open to all 9HIIT + CrossFit… Read more »

Today’s WOD

181211
Skill
Metcon (Weight)
12 minute alt EMOM
ODD: 10 deadlift
EVEN: 30 DU

L1: 95/65
L2: 205/135
L3: 225/155; 40DU
Metcon
Metcon (Time)
2 rounds for time:
400m run
6/4 ring muscle up
60 air squat
6 squat snatch

L1: 45/35 power snatch; 12 ring dips
L2: 95/65
L3: 135/95