crossfit 9 recovery st pete fl

Introducing: Recovery

An affordable subscription program giving CrossFit9 and 9HIIT athletes access to the tools and knowledge they need to recover like the best.  Learn more about our recovery program.

Gabe Krepper CrossFit 9 St Pete FL

cf9 Gear Shop

Fresh designs on any style you can imagine, now available in our Gear Shop!

MEmber News & Updates

Fourth of July Hours 2018

June 30, 2018
american flag

You read that right, our freedom and fitness lovin’ friends. You get to do two of your favorite things on the same day: Celebrate liberty, and get your workout in! Our Wednesday, July 4th class times are 8:00 AM 9:00 AM The gym will close at 10:00 AM so we can celebrate America’s birthday with… Read more »

Hurricane Irma Schedule Updates

September 5, 2017
Hurricane Irma

Keep your eye on this page for schedule updates.

Labor Day Weekend Hours

August 23, 2017

We’re OPEN! September 2nd, 3rd, and 5th: Regularly scheduled hours Labor Day Monday, September 4th: 7:30 AM + 9:00 AM class times. (Appropriate for both 9FIT & CrossFit athletes.) Dropping in? Please help us better accommodate you by signing up online ahead of your visit here.

Today’s WOD

170720
Skill
Metcon
10 minute EMOM:
8/6 HSPU

L1: 8/6 pike push-up or scale with plates
L2: 8/6
L3: 10/8
Metcon
Metcon (Time)
10 rounds for time:
5 burpees
10 thrusters
20 second true hollow hold

L1: DB thruster; 45/35
L2: 75/55
L3: 95/65