TROPICAL STORM UPDATES CROSSFIT 9 ST PETE FL

TROPICAL STORM UPDATEWS

We're tracking Tropical Storm Elsa and making some schedule adjustments.

Please check Wodify before heading to the gym!

Gabe Krepper CrossFit 9 St Pete FL

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MEmber News & Updates

Santa Slam Community Workout & Toy Drive 2022

November 23, 2022
Santa Slam Toy Drive CrossFit9 St Pete FL

Happy Holidays, 9’er fam! Our biggest event of the year is coming up and you’re invited to help spread some holiday cheer – save the date for Santa Slam 2022! Anyone can join us for a workout with donation of a new, unwrapped toy, or minimum $20 cash. All of it will be distributed to local… Read more »

Thanksgiving + Black Friday Holiday Hours 2022

November 23, 2022
Thanksgiving CrossFit9 St Pete FL

  Happy Thanksgiving, #9Nation! It’s hard to believe we’re already nearing the end of 2022, and we hope you have a safe, happy, and healthy holiday season. At CrossFit9 we have SO MANY reasons to celebrate and give thanks and our #1 reason is YOU. We love our community and we are thankful every day… Read more »

Thanksgiving and Black Friday Holiday Hours 2022

November 22, 2022
GYMS OPEN THANKSGIVING AND BLACK FRIDAY 2020 CROSSFIT9 ST PETE FL

CrossFit9 is OPEN for special Thanksgiving and Black Friday holiday hours! Guests and visiting athletes The holidays are a super busy time for us at CrossFit9. The more, the merrier! Please note that we require online registration ahead of time to keep our classes running smoothly. (It only takes a few minutes on your phone!) Please… Read more »

Today’s WOD

CrossFit WOD - Tue, Dec 6
🎄Santa Slam Community Workout + Toy Drive THIS SATURDAY 12/10! Doors open 8:30 AM, workout at 9:00 AM, afterparty to follow! 🥂 bit.ly/santaslam2022Update Address!
9'ers, in the Wodify app, click "profile"tab(bottom right hand corner)>Settings(upper right hand corner)>Contact & Address.

Make sure your current address is the one listed!
Strength
Strict Press (4 x 6-8)
<p>3 x 12 DB or KB bent over row</p>
Metcon
Metcon (Time)
<p>For time:<br />1000m row</p><p>60 slam balls<br />30 shoulder to overhead</p><p><br /><br />L1: 45/35<br />L2: 105/75<br />L3: 135/95</p>