crossfit 9 recovery st pete fl

Introducing: Recovery

An affordable subscription program giving CrossFit9 and 9HIIT athletes access to the tools and knowledge they need to recover like the best.  Learn more about our recovery program.

Gabe Krepper CrossFit 9 St Pete FL

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MEmber News & Updates

Labor Day 2018 Holiday Hours

August 20, 2018
crossfit 9 st pete fl open labor day 2018

Yes, we’re open! Don’t worry, you can still get your sweat on during the Labor Day Weekend! Please note our holiday weekend hours: Saturday 9/1 + Sunday 9/2 Normally scheduled hours Monday 9/3 Labor Day hours 9:00 AM Class (Open to all 9HIIT + CrossFit athletes) 10:30 AM Class (Open to all 9HIIT + CrossFit… Read more »

Fourth of July Hours 2018

June 30, 2018
american flag

You read that right, our freedom and fitness lovin’ friends. You get to do two of your favorite things on the same day: Celebrate liberty, and get your workout in! Our Wednesday, July 4th class times are 8:00 AM 9:00 AM The gym will close at 10:00 AM so we can celebrate America’s birthday with… Read more »

Hurricane Irma Schedule Updates

September 5, 2017
Hurricane Irma

Keep your eye on this page for schedule updates.

Today’s WOD

181113
Skill
Back Squat (10x50%, 8x60%, 6x70%, 2x4 75%, 2x2 80%)
Metcon
Metcon (Time)
*21*15*12*9
OHSQ
*400m run

L1: 45/35
L2: 95/65
L3: 115/85