TROPICAL STORM UPDATES CROSSFIT 9 ST PETE FL

TROPICAL STORM UPDATEWS

We're tracking Tropical Storm Elsa and making some schedule adjustments.

Please check Wodify before heading to the gym!

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MEmber News & Updates

Murph 2024

May 7, 2024
Memorial Day Murph

Join us for Memorial Day Weekend “Murph” on Saturday, May 25. We’re partnering with Signatures for Soldiers for this charity event. 100% of proceeds benefit veteran causes right here in St. Petersburg. Event Agenda Please note this year’s “Murph” is on Saturday, May 25. 8:30 AM – Doors open at CrossFit9, check-in begins. 9:00 AM… Read more »

CrossFit9 Intramural Open 2024

February 16, 2024
crossfit open at crossfit 9 st pete

The CrossFit Open kicks off on Thursday, February 29. This is the guide for members and guests to participate at CrossFit9! What is the CrossFit Open? The CrossFit Open is a 3-week worldwide event that anyone can join. Including you! For 99% of us, it’s a chance to push ourselves, evaluate our fitness level against… Read more »

Christmas and New Year’s Holiday Hours 2023

December 20, 2023
CrossFit9 St Petersburg FL Christmas and New Year's Holiday Hours 2022

Happy Holidays, 9’ers!  ‘Tis the season to be jolly and stay healthy! As we approach the most wonderful time of the year, we at CrossFit9 are excited to help you maintain your fitness goals during the festive season. online guest reservations (Members, please review our guest policy here.)   RESERVE HERE To secure the class… Read more »

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Today’s WOD

CrossFit WOD - Tue, Oct 15
 Weekday Schedule Update

The gym does not have power, but we are resuming our schedule to the fullest extent possible during daylight hours.

 Check Wodify for the most up-to-date schedule. We are updating daily.

Classes Open to The Community ❤️‍🩹

If you know someone who needs to blow off steam or take their mind off cleanup efforts, please invite them for a complimentary class.

Classes will remain free and open to the public through Sunday, Oct. 20.

9FIT is particularly great for people without prior CrossFit experience. But if they do, please invite them to a CrossFit WOD.

 Functional Fitness  🤝  Helping Neighbors

💪 Need a workout? Storm cleanup, for time!
🗑️ Need help?
💬 Put our   Facebook Group   to work! Use the comment section in the group to request help or extend help to someone who needs it.

🔌 Power TBD: When our power is restored, we plan to provide recharging, showers, and AC to members and the public.

Sending love your way, #9Nation. 🫶
Strength
Front Squat (Front squat 3-3-3-3-3+ - Max reps on the last set.)
Metcon
Metcon (Time)

3 rounds for time:
21 push-ups
12 hang power cleans (95/135 lb)
800-m run or ski

L1: 35/45; incline push-ups; 400m run

L2: 65/95

L3: 95/135

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