TROPICAL STORM UPDATES CROSSFIT 9 ST PETE FL

TROPICAL STORM UPDATEWS

We're tracking Tropical Storm Elsa and making some schedule adjustments.

Please check Wodify before heading to the gym!

Gabe Krepper CrossFit 9 St Pete FL

cf9 Gear Shop

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MEmber News & Updates

Murph 2024

May 7, 2024
Memorial Day Murph

Join us for Memorial Day Weekend “Murph” on Saturday, May 25. We’re partnering with Signatures for Soldiers for this charity event. 100% of proceeds benefit veteran causes right here in St. Petersburg. Event Agenda Please note this year’s “Murph” is on Saturday, May 25. 8:30 AM – Doors open at CrossFit9, check-in begins. 9:00 AM… Read more »

CrossFit9 Intramural Open 2024

February 16, 2024
crossfit open at crossfit 9 st pete

The CrossFit Open kicks off on Thursday, February 29. This is the guide for members and guests to participate at CrossFit9! What is the CrossFit Open? The CrossFit Open is a 3-week worldwide event that anyone can join. Including you! For 99% of us, it’s a chance to push ourselves, evaluate our fitness level against… Read more »

Christmas and New Year’s Holiday Hours 2023

December 20, 2023
CrossFit9 St Petersburg FL Christmas and New Year's Holiday Hours 2022

Happy Holidays, 9’ers!  ‘Tis the season to be jolly and stay healthy! As we approach the most wonderful time of the year, we at CrossFit9 are excited to help you maintain your fitness goals during the festive season. online guest reservations (Members, please review our guest policy here.)   RESERVE HERE To secure the class… Read more »

Today’s WOD

CrossFit WOD - Mon, Jul 22
Weighted Pull-ups (7 x 3 weighted pull-ups or strict pull-up strength work – Rest 1:00-2:00 between sets.)

Scaling

  • consistent sets of strict reps
  • chin over bar holds
  • negative pull-ups
  • toe spot pull-ups
The Chief (AMRAP - Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

Scaling

  • 115/75lbs
  • 75/55lbs
  • Incline Push-ups