TROPICAL STORM UPDATES CROSSFIT 9 ST PETE FL

TROPICAL STORM UPDATEWS

We're tracking Tropical Storm Elsa and making some schedule adjustments.

Please check Wodify before heading to the gym!

Gabe Krepper CrossFit 9 St Pete FL

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MEmber News & Updates

Murph 2024

May 7, 2024
Memorial Day Murph

Join us for Memorial Day Weekend “Murph” on Saturday, May 25. We’re partnering with Signatures for Soldiers for this charity event. 100% of proceeds benefit veteran causes right here in St. Petersburg. Event Agenda Please note this year’s “Murph” is on Saturday, May 25. 8:30 AM – Doors open at CrossFit9, check-in begins. 9:00 AM… Read more »

CrossFit9 Intramural Open 2024

February 16, 2024
crossfit open at crossfit 9 st pete

The CrossFit Open kicks off on Thursday, February 29. This is the guide for members and guests to participate at CrossFit9! What is the CrossFit Open? The CrossFit Open is a 3-week worldwide event that anyone can join. Including you! For 99% of us, it’s a chance to push ourselves, evaluate our fitness level against… Read more »

Christmas and New Year’s Holiday Hours 2023

December 20, 2023
CrossFit9 St Petersburg FL Christmas and New Year's Holiday Hours 2022

Happy Holidays, 9’ers!  ‘Tis the season to be jolly and stay healthy! As we approach the most wonderful time of the year, we at CrossFit9 are excited to help you maintain your fitness goals during the festive season. online guest reservations (Members, please review our guest policy here.)   RESERVE HERE To secure the class… Read more »

Today’s WOD

CrossFit WOD - Sat, May 18
Murph 2024
This year's Murph is on  Saturday, May 25 .
Doors open for check-in at 8:30 AM
Event starts at 9:00 AM
 Casual post-workout meetup at Bayboro Brewing Co. to immediately follow

This Memorial Day Weekend event is open to the community, with workout options for all skill levels. A cash donation to Signatures for soldiers is optional, but strongly encouraged.  Details here.
Metcon
Nutts (Time)
For Time
10 Handstand Push-Ups
15 Deadlifts (250/175 lb)
25 Box Jumps (30/24 in)
50 Pull-Ups
100 Wall Ball Shots (20/14 lb)
200 Double-Unders
400 meter Run (with 45/35 lb plate)
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
https://www.crossfit.com/workout/2010/05/28#/comments