Don't be scared. We're a very welcoming community and we all started where you are now. All we expect from you is an open mind and a willingness to work hard. We'll show you the ropes.
Your Free Consultation
The first step is easy. Just reach out to us to schedule a free one-on-one consultation with a coach. We'll assess your fitness level and experience with CrossFit movements, and talk to you about your goals. Are you trying to lose weight? Run faster? Lift more? We'll help you put together a plan that gets you where you want to go.
Your First Classes
If you're brand new to CrossFit, we'll either recommend a few sessions with a personal trainer to get you up to speed, or recommend you get familiar with our 9HIIT conditioning classes. These sessions and classes will introduce you to the CrossFit basics and bodyweight movements like pull-ups, lunges, box jumps, and kettlebells. When you're feeling ready, you can get familiar with the barbell.
The beginner barbell class is required of all new CrossFit 9 members prior to joining a traditional CrossFit class. This class is offered twice during the week (check out our schedule), or we can schedule a private session if those times don't suit your needs. You'll learn proper form for squats, bench press, and deadlift as well as how to perform Olympic lifts like clean, jerk, and snatch. Don't be scared! Our coaches break down the movements to make them accessible to anyone -- even complete lifting novices.
Jump right in!
Once you've got all of your CrossFit training complete and are ready to join our traditional CrossFit classes, just pick a class and show up! Some classes (like our 4:30 and 5:30 pm classes) require an advance RSVP on Wodify, but most can accommodate anyone that wants to join.
You'll show up, sign in, and get to work. It's that easy. You can also start using Open Gym time to work on specific movements or stretch, and can always lean on personal training with our coaches to help you reach your goals. We're here to guide you on your fitness journey, and every journey is different. Your path is yours to forge, and we can't wait to see you around the gym.
Start Your journey
Everything begins with your free one-on-one consultation.
our members say ...
I've been to many gyms and this is by far the absolute best gym I've ever been to. Not only is the facility great they have the best trainers. And the members are very welcoming.
I came with my wife and her brother the first time and I had no idea what I was doing. They were very welcoming and patient with me. At the time of writing this, it has been about a year since I signed up for a membership and I'm in the best shape of my life.
From the friendly smiles, to the encouraging coaches, and acceptance no matter what your skill level Crossfit9 will be there every step of the way! So happy I was introduced to this gym!