CrossFit

Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with a “classic” CrossFit cardio workout. Each class begins with a warm up, a skill or weight training component, and a daily WOD (workout of the day). Classes are an hour long, and include movements like pull-ups, rowing, burpees, squats and much more.

Each workout is scaled to meet your fitness level, so you get the maximum workout every time.

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9HIIT Conditioning

Are you ready to break a sweat? 9HIIT is intense bootcamp-style training that will keep your body guessing. Workouts are changed daily so even the most adaptable athlete is challenged. 9HIIT is great for those looking to lose weight and improve their endurance. Perform bone-fortifying strength work, get your heart rate up, and boost your metabolism.

If you've been living an active lifestyle for any amount of time, you know aches and pains can happen.

Our Active Life Rx certified coaches are here to help you get assessed and address imbalances and range of motion restrictions.  The results can help us craft a plan to get you out of pain without missing the gym. Pretty freakin' cool.

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Personal Training

In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. CrossFit9 offers a wide range of personal workout programs to help you achieve your ideal body or reach your fitness goals. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.

Olympic Weightlifting

The CF9 Barbell Club is open to intermediate and advanced level athletes, preferably those with 6 or more months of CrossFit or Olympic weightlifting experience. While coaches are always available to assist, this class is self-led. If you’re looking to improve your snatch, clean, and jerk, programming is made available on the whiteboard. Meanwhile, athletes interested in weightlifting meets will receive specialized programming upon request.

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Recovery

Recovery is an affordable subscription program giving CrossFit 9 and 9HIIT athletes access to the tools and knowledge they need to recover like top athletes, right here in the gym. You’ll gain access to our monthly Recovery Workshop Series, the TheraGun, Compex, and more to come!