CrossFit9 and 9HIIT athletes have access to top-notch tools to help speed recovery, right here in the gym. Simply inquire at the front desk to check out items like:
• Hypervolt massage guns
• Crossover symmetry shoulder therapy bands
• Compex muscle stim units
• Air compression pants
In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. CrossFit9 offers a wide range of personal workout programs to help you achieve your ideal body or reach your fitness goals. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.
Want some time to do your own thing outside of class? We call that Open Gym, and it's included in all of our memberships.
Many people use our plentiful Open Gym hours to get extra time on a weightlifting platform, squeeze sets of curls in, or work on mobility. The options are endless.