More than CrossFit

It's true. CrossFit is our staple program. But we also have plenty of other ways to get sweaty, acquire new skills, fine-tune your results, and recover like a pro.

CROSSFIT WODS

Purpose: Develop a broad, general, and inclusive style of fitness. Foster longevity and long-term results. 

Process: Constantly varied, functional movement performed at high intensity. You will learn and apply various cardio, gymnastics, and weightlifting movements.

Payoff: Increased work capacity and general physical preparedness, making you better able to perform life’s tasks.

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9FIT

Purpose: FUN classes that are easily accessible to everyone.

Process: A mix of aerobic conditioning, circuit training, and functional strength. We use a wide variety of equipment and movement patterns, including dumbbells, kettlebells, sleds, battle ropes, landmines, bikes, rowers, skiers, bodyweight, and beyond.

Payoff: Feel good and look good without the complexities of other programs.

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Personal Training

CrossFit9 is home to world-class personal trainers who can help you get hyper-focused on your goals.

We will pair you with a personal coach whose education, certifications, and experience align with your specific goals. You'll receive unparalleled accountability, along with à la carte options like remote training and programming.

The best part? You get to pick your meeting times. This is why we often suggest Personal Training for hyper-busy people.

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assessment

If you've been living an active lifestyle for any amount of time, you know aches and pains can happen.

Our Active Life Rx certified coaches are here to help you get assessed and address imbalances and range of motion restrictions.  The results can help us craft a plan to get you out of pain without missing the gym. Pretty freakin' cool.

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OPEN GYM

Want some time to do your own thing outside of class? We call that Open Gym, and it's included in all of our memberships.

Many people use our plentiful Open Gym hours to get extra time on a weightlifting platform, squeeze sets of curls in, or work on mobility. The options are endless.

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RECOVERY

CrossFit9 and 9FIT athletes have access to top-notch tools to help speed recovery, right here in the gym. Simply inquire at the front desk to check out items like:

• Hypervolt massage guns
• Crossover symmetry shoulder therapy bands
• Compex muscle stim units
• Air compression pants

crossfit 9 recovery st pete fl