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We’re more than just a CrossFit box or Olympic weightlifting gym. We’re St. Pete’s friendliest fitness family. We’re the first step on your road to real results. To a better, stronger, fitter you— no matter what that looks like. No judgment. No excuses. Let’s get to work.

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Meet #9Nation

Long time members and drop in visitors will tell you that CrossFit 9 is home the most inclusive CrossFit community they’ve ever found. We make sure of it.

today's WOD

CrossFit WOD - Mon, Oct 3
Weightlifting
<p>Week 3&nbsp;of our snatch cycle. Athletes may choose to work on squat or power snatch during this cycle. The goal is to pick one and build&nbsp;strength/technique.</p>
Snatch (4 x 3)
<p>*Athlete's choice to work on power or squat snatch.<br /><br />Reset bar at the floor<br /><br />Work your way up to a moderately heavy (not more like 75-80% of 1RM) but technically sound set of 3.</p><p> </p><p>Complete all snatch sets before moving to snatch pull.</p>
Snatch Pull (3 x 4)
<p>80-100% of 1RM snatch weight</p>
Metcon
Metcon (Time)
<p>3 rounds for time:</p><p>400m run</p><p>15 overhead squats</p><p> </p><p>L1: 45/35</p><p>L2: 95/65</p><p>L3: 135/95</p>

upcoming Classes

Upcoming classes

  • 9FITMonday, 3:30 pm - 4:30 pm
  • CrossFit WODMonday, 4:30 pm - 5:30 pm
  • CrossFit WODMonday, 5:00 pm - 6:00 pm
  • 9FITMonday, 5:30 pm - 6:30 pm
  • CrossFit WODMonday, 6:00 pm - 7:00 pm
  • CrossFit WODMonday, 7:00 pm - 8:00 pm
  • CrossFit WODTuesday, 5:00 am - 6:00 am
  • CrossFit WODTuesday, 6:00 am - 7:00 am
  • 9FITTuesday, 6:15 am - 7:15 am
  • CrossFit WODTuesday, 7:00 am - 8:00 am
  • 9FITTuesday, 8:00 am - 9:00 am
  • CrossFit WODTuesday, 9:30 am - 10:30 am
  • CrossFit WODTuesday, 12:00 pm - 1:00 pm
  • 9FITTuesday, 3:30 pm - 4:30 pm
  • CrossFit WODTuesday, 4:30 pm - 5:30 pm
  • CrossFit WODTuesday, 5:00 pm - 6:00 pm
  • 9FITTuesday, 5:30 pm - 6:30 pm
  • CrossFit WODTuesday, 6:00 pm - 7:00 pm
  • CrossFit WODTuesday, 7:00 pm - 8:00 pm
  • CrossFit WODWednesday, 5:00 am - 6:00 am
  • CrossFit WODWednesday, 6:00 am - 7:00 am
  • 9FITWednesday, 6:15 am - 7:15 am
  • CrossFit WODWednesday, 7:00 am - 8:00 am
  • 9FITWednesday, 8:00 am - 9:00 am
  • CrossFit WODWednesday, 9:30 am - 10:30 am
  • CrossFit WODWednesday, 12:00 pm - 1:00 pm
  • 9FITWednesday, 3:30 pm - 4:30 pm
  • CrossFit WODWednesday, 4:30 pm - 5:30 pm
  • CrossFit WODWednesday, 5:00 pm - 6:00 pm
  • 9FITWednesday, 5:30 pm - 6:30 pm
  • CrossFit WODWednesday, 6:00 pm - 7:00 pm

Come as you Are

Everyone’s goals are different, and we’ve got programming to make sure everyone can achieve their own flavor of success. Maybe it’s traditional CrossFit classes, Olympic weightlifting, high intensity interval training (HIIT) or highly personalized one-on-one training, our coaches and schedule have you covered.