Hometown: Brooklyn, NY

Instagram: @cchambs

Favorite Spot to Grab a Bite: Fresh Kitchen

Chris is a self-proclaimed “gym rat” who’s always been a fan of fitness. It shows: He’s in the gym constantly, tinkering with new workouts or helping other athletes push their limits.

Chris was originally drawn to CrossFit because of the intricacies of movement and the educational component. The workouts were like nothing he’d ever seen or felt before. He originally became a coach to be a better athlete, but the benefits have surpassed his expectations. Chris says helping people overcome their pain or weakness is the gift that keeps on giving.

Chris is known for his thoughtful warmups, watchful eye, and analytical coaching. If you’d like to get his assistance, be sure to put Friday evening barbell club on your calendar. You won’t regret it!



  • CrossFit Level 1
  • USA Weightlifting Level 1